Pork leg vs. Pork hock — In-Depth Nutrition Comparison
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What are the main differences between Pork leg and Pork hock?
- Pork leg has more Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Vitamin B2, Potassium, Vitamin B5, and Selenium than Pork hock.
- Pork leg's daily need coverage for Vitamin B1 is 55% higher.
- Pork hock has 7 times less Potassium than Pork leg. Pork leg has 315mg of Potassium, while Pork hock has 47mg.
- Pork hock is lower in Saturated Fat.
We used Pork, fresh, leg (ham), whole, separable lean and fat, raw and Pork, pickled pork hocks types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+233.3%
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Phosphorus
+231.7%
Contains
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Potassium
+570.2%
Contains
less
Sodium
-95.5%
Contains
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Selenium
+11.8%
Contains
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Calcium
+280%
Contains
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Iron
+34.1%
Contains
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Zinc
+23.3%
Contains
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Copper
+26.2%
Equal in Manganese - 0.022
Contains
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Magnesium
+233.3%
Contains
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Phosphorus
+231.7%
Contains
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Potassium
+570.2%
Contains
less
Sodium
-95.5%
Contains
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Selenium
+11.8%
Contains
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Calcium
+280%
Contains
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Iron
+34.1%
Contains
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Zinc
+23.3%
Contains
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Copper
+26.2%
Equal in Manganese - 0.022
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+820%
Contains
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Vitamin B2
+194.1%
Contains
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Vitamin B3
+315.8%
Contains
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Vitamin B5
+99.1%
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Vitamin B6
+526.6%
Contains
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Folate
+600%
Contains
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Vitamin B12
+23.5%
Contains
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Vitamin A
+985.7%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+820%
Contains
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Vitamin B2
+194.1%
Contains
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Vitamin B3
+315.8%
Contains
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Vitamin B5
+99.1%
Contains
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Vitamin B6
+526.6%
Contains
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Folate
+600%
Contains
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Vitamin B12
+23.5%
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Vitamin A
+985.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+79%
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Other
+89.4%
Equal in Protein - 19.11
Equal in Water - 68.02
Contains
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Fats
+79%
Contains
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Other
+89.4%
Equal in Protein - 19.11
Equal in Water - 68.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+63.2%
Contains
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Polyunsaturated fat
+67.8%
Contains
less
Saturated Fat
-50.6%
Contains
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Monounsaturated Fat
+63.2%
Contains
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Polyunsaturated fat
+67.8%
Contains
less
Saturated Fat
-50.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.43g | 19.11g |
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| Fats | 18.87g | 10.54g |
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| Calories | 245kcal | 171kcal |
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| Calcium | 5mg | 19mg |
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| Iron | 0.85mg | 1.14mg |
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| Magnesium | 20mg | 6mg |
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| Phosphorus | 199mg | 60mg |
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| Potassium | 315mg | 47mg |
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| Sodium | 47mg | 1050mg |
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| Zinc | 1.93mg | 2.38mg |
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| Copper | 0.065mg | 0.082mg |
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| Manganese | 0.023mg | 0.022mg |
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| Selenium | 29.4µg | 26.3µg |
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| Vitamin A | 7IU | 76IU |
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| Vitamin A RAE | 0µg | 23µg |
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| Vitamin E | 0.17mg |
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| Vitamin D | 20IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.736mg | 0.08mg |
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| Vitamin B2 | 0.2mg | 0.068mg |
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| Vitamin B3 | 4.574mg | 1.1mg |
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| Vitamin B5 | 0.685mg | 0.344mg |
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| Vitamin B6 | 0.401mg | 0.064mg |
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| Folate | 7µg | 1µg |
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| Vitamin B12 | 0.63µg | 0.51µg |
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| Tryptophan | 0.208mg | 0.038mg |
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| Threonine | 0.776mg | 0.516mg |
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| Isoleucine | 0.787mg | 0.325mg |
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| Leucine | 1.376mg | 0.841mg |
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| Lysine | 1.55mg | 0.822mg |
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| Methionine | 0.444mg | 0.211mg |
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| Phenylalanine | 0.689mg | 0.554mg |
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| Valine | 0.931mg | 0.478mg |
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| Histidine | 0.659mg | 0.211mg |
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| Cholesterol | 73mg | 89mg |
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| Trans Fat | 0.113g |
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| Saturated Fat | 6.54g | 3.231g |
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| Monounsaturated Fat | 8.38g | 5.134g |
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| Polyunsaturated fat | 2.01g | 1.198g |
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| Omega-6 - Eicosadienoic acid | 0.045g |
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| Omega-6 - Linoleic acid | 0.986g |
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| Omega-3 - ALA | 0.042g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
46%
14%
Minerals Daily Need Coverage Score
40%
46%
Comparison summary
Which food is lower in Sugar?
Pork leg is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pork leg contains less Sodium (difference - 1003mg)
Which food is lower in Cholesterol?
Pork leg is lower in Cholesterol (difference - 16mg)
Which food is richer in vitamins?
Pork leg is relatively richer in vitamins
Which food is lower in Saturated Fat?
Pork hock is lower in Saturated Fat (difference - 3.309g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.