Pork loin vs. Chicken heart — In-Depth Nutrition Comparison
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A recap on differences between Pork loin and Chicken heart
- Pork loin has more Vitamin B1, and Selenium, however, Chicken heart is higher in Vitamin B12, Iron, Zinc, Vitamin B2, Vitamin B5, Copper, and Folate.
- Chicken heart covers your daily Vitamin B12 needs 282% more than Pork loin.
- Chicken heart contains 8 times less Selenium than Pork loin. Pork loin contains 33.2µg of Selenium, while Chicken heart contains 4.3µg.
- Pork loin has less Cholesterol.
Food varieties used in this article are Pork, fresh, loin, whole, separable lean and fat, raw and Chicken, heart, all classes, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
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Magnesium
+40%
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Phosphorus
+11.3%
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Potassium
+102.3%
Contains
less
Sodium
-32.4%
Contains
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Selenium
+672.1%
Contains
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Iron
+654.4%
Contains
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Zinc
+278.7%
Contains
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Copper
+517.9%
Contains
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Manganese
+709.1%
Contains
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Calcium
+50%
Contains
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Magnesium
+40%
Contains
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Phosphorus
+11.3%
Contains
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Potassium
+102.3%
Contains
less
Sodium
-32.4%
Contains
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Selenium
+672.1%
Contains
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Iron
+654.4%
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Zinc
+278.7%
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Copper
+517.9%
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Manganese
+709.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+492.8%
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Vitamin B6
+31.1%
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Vitamin A
+328.6%
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Vitamin C
+433.3%
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Vitamin B2
+193.5%
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Vitamin B5
+253.9%
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Folate
+7100%
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Vitamin B12
+1275.5%
Equal in Vitamin B3 - 4.883
Contains
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Vitamin B1
+492.8%
Contains
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Vitamin B6
+31.1%
Contains
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Vitamin A
+328.6%
Contains
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Vitamin C
+433.3%
Contains
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Vitamin B2
+193.5%
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Vitamin B5
+253.9%
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Folate
+7100%
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Vitamin B12
+1275.5%
Equal in Vitamin B3 - 4.883
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.9%
Contains
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Fats
+34.8%
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Carbs
+∞%
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Other
+11.8%
Equal in Water - 73.56
Protein:
19.74 g
Fats:
12.58 g
Carbs:
0 g
Water:
66.92 g
Other:
0.76 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
Contains
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Protein
+26.9%
Contains
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Fats
+34.8%
Contains
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Carbs
+∞%
Contains
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Other
+11.8%
Equal in Water - 73.56
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+136.7%
Contains
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Saturated Fat
-39%
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Polyunsaturated fat
+102.2%
Saturated Fat:
4.36 g
Monounsaturated Fat:
5.61 g
Polyunsaturated fat:
1.34 g
Saturated Fat:
2.66 g
Monounsaturated Fat:
2.37 g
Polyunsaturated fat:
2.71 g
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Monounsaturated Fat
+136.7%
Contains
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Saturated Fat
-39%
Contains
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Polyunsaturated fat
+102.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.71g |
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| Protein | 19.74g | 15.55g |
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| Fats | 12.58g | 9.33g |
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| Carbs | 0g | 0.71g |
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| Calories | 198kcal | 153kcal |
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| Calcium | 18mg | 12mg |
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| Iron | 0.79mg | 5.96mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 197mg | 177mg |
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| Potassium | 356mg | 176mg |
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| Sodium | 50mg | 74mg |
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| Zinc | 1.74mg | 6.59mg |
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| Copper | 0.056mg | 0.346mg |
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| Manganese | 0.011mg | 0.089mg |
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| Selenium | 33.2µg | 4.3µg |
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| Vitamin A | 7IU | 30IU |
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| Vitamin A RAE | 2µg | 9µg |
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| Vitamin E | 0.21mg |
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| Vitamin D | 21IU |
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| Vitamin D | 0.5µg |
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| Vitamin C | 0.6mg | 3.2mg |
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| Vitamin B1 | 0.901mg | 0.152mg |
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| Vitamin B2 | 0.248mg | 0.728mg |
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| Vitamin B3 | 4.58mg | 4.883mg |
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| Vitamin B5 | 0.723mg | 2.559mg |
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| Vitamin B6 | 0.472mg | 0.36mg |
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| Folate | 1µg | 72µg |
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| Vitamin B12 | 0.53µg | 7.29µg |
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| Tryptophan | 0.244mg | 0.199mg |
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| Threonine | 0.891mg | 0.704mg |
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| Isoleucine | 0.91mg | 0.833mg |
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| Leucine | 1.572mg | 1.355mg |
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| Lysine | 1.766mg | 1.303mg |
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| Methionine | 0.514mg | 0.376mg |
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| Phenylalanine | 0.785mg | 0.696mg |
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| Valine | 1.064mg | 0.88mg |
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| Histidine | 0.77mg | 0.408mg |
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| Cholesterol | 63mg | 136mg |
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| Saturated Fat | 4.36g | 2.66g |
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| Monounsaturated Fat | 5.61g | 2.37g |
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| Polyunsaturated fat | 1.34g | 2.71g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
51%
126%
Minerals Daily Need Coverage Score
42%
67%
Comparison summary
Which food contains less Sodium?
Pork loin contains less Sodium (difference - 24mg)
Which food is lower in Cholesterol?
Pork loin is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 1.7g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.