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  6. Pork shoulder vs. Chicken liver pate

Pork shoulder vs. Chicken liver pate — In-Depth Nutrition Comparison

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Summary of differences between Pork shoulder and Chicken liver pate

  • Pork shoulder has more Vitamin B1, while Chicken liver pate has more Vitamin B12, Iron, Vitamin B2, Folate, Vitamin B5, Selenium, Choline, and Vitamin A RAE.
  • Chicken liver pate covers your daily need of Vitamin B12 305% more than Pork shoulder.
  • Pork shoulder contains 15 times more Vitamin B1 than Chicken liver pate. While Pork shoulder contains 0.767mg of Vitamin B1, Chicken liver pate contains only 0.052mg.
  • The amount of Cholesterol in Pork shoulder is lower.

These are the specific foods used in this comparison Pork, fresh, shoulder, whole, separable lean and fat, raw and Pate, chicken liver, canned.

Infographic

Pork shoulder vs Chicken liver pate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
6
:
4
Chicken liver pate
Chicken liver pate
Contains more Calcium +50%
Contains more Magnesium +38.5%
Contains more Potassium +217.9%
Contains less Sodium -83.2%
Contains more Zinc +26.2%
Contains more Iron +775.2%
Contains more Copper +114.3%
Contains more Manganese +1372.7%
Contains more Selenium +80.8%
Equal in Phosphorus - 175
Pork shoulder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 40% 13% 78% 27% 9% 74% 28% 2% 140%
Chicken liver pate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 345% 10% 75% 9% 51% 59% 60% 22% 252%
Contains more Calcium +50%
Contains more Magnesium +38.5%
Contains more Potassium +217.9%
Contains less Sodium -83.2%
Contains more Zinc +26.2%
Contains more Iron +775.2%
Contains more Copper +114.3%
Contains more Manganese +1372.7%
Contains more Selenium +80.8%
Equal in Phosphorus - 175

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork shoulder
Pork shoulder
3
:
8
Chicken liver pate
Chicken liver pate
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1375%
Contains more Vitamin B6 +33.8%
Contains more Vitamin A +10242.9%
Contains more Vitamin E +415.8%
Contains more Vitamin C +1328.6%
Contains more Vitamin B2 +409.5%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B5 +264.4%
Contains more Folate +6320%
Contains more Vitamin B12 +990.5%
Pork shoulder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 51% 3% 192% 64% 72% 44% 81% 4% 93% 0%
Chicken liver pate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 44% 20% 0% 34% 14% 324% 141% 158% 60% 241% 1009% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1375%
Contains more Vitamin B6 +33.8%
Contains more Vitamin A +10242.9%
Contains more Vitamin E +415.8%
Contains more Vitamin C +1328.6%
Contains more Vitamin B2 +409.5%
Contains more Vitamin B3 +96.1%
Contains more Vitamin B5 +264.4%
Contains more Folate +6320%
Contains more Vitamin B12 +990.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork shoulder
Pork shoulder
2
:
3
Chicken liver pate
Chicken liver pate
Contains more Protein +27.7%
Contains more Fats +37.3%
Contains more Carbs +∞%
Contains more Other +55.6%
Equal in Water - 65.64
Pork shoulder
17% 18% 64%
Protein: 17.18 g
Fats: 17.99 g
Carbs: 0 g
Water: 64.02 g
Other: 0.81 g
Chicken liver pate
13% 13% 7% 66%
Protein: 13.45 g
Fats: 13.1 g
Carbs: 6.55 g
Water: 65.64 g
Other: 1.26 g
Contains more Protein +27.7%
Contains more Fats +37.3%
Contains more Carbs +∞%
Contains more Other +55.6%
Equal in Water - 65.64

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork shoulder
Pork shoulder
1
:
2
Chicken liver pate
Chicken liver pate
Contains more Monounsaturated Fat +51.7%
Contains less Saturated Fat -35.9%
Contains more Polyunsaturated fat +28.1%
Pork shoulder
39% 50% 12%
Saturated Fat: 6.24 g
Monounsaturated Fat: 8.01 g
Polyunsaturated fat: 1.92 g
Chicken liver pate
34% 45% 21%
Saturated Fat: 4 g
Monounsaturated Fat: 5.28 g
Polyunsaturated fat: 2.46 g
Contains more Monounsaturated Fat +51.7%
Contains less Saturated Fat -35.9%
Contains more Polyunsaturated fat +28.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork shoulder Chicken liver pate
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pork shoulder Chicken liver pate Opinion
Net carbs 0g 6.55g Chicken liver pate
Protein 17.18g 13.45g Pork shoulder
Fats 17.99g 13.1g Pork shoulder
Carbs 0g 6.55g Chicken liver pate
Calories 236kcal 201kcal Pork shoulder
Calcium 15mg 10mg Pork shoulder
Iron 1.05mg 9.19mg Chicken liver pate
Magnesium 18mg 13mg Pork shoulder
Phosphorus 182mg 175mg Pork shoulder
Potassium 302mg 95mg Pork shoulder
Sodium 65mg 386mg Pork shoulder
Zinc 2.7mg 2.14mg Pork shoulder
Copper 0.084mg 0.18mg Chicken liver pate
Manganese 0.011mg 0.162mg Chicken liver pate
Selenium 25.5µg 46.1µg Chicken liver pate
Vitamin A 7IU 724IU Chicken liver pate
Vitamin A RAE 2µg 217µg Chicken liver pate
Vitamin E 0.19mg 0.98mg Chicken liver pate
Vitamin D 70IU 0IU Pork shoulder
Vitamin D 1.7µg 0µg Pork shoulder
Vitamin C 0.7mg 10mg Chicken liver pate
Vitamin B1 0.767mg 0.052mg Pork shoulder
Vitamin B2 0.275mg 1.401mg Chicken liver pate
Vitamin B3 3.833mg 7.517mg Chicken liver pate
Vitamin B5 0.719mg 2.62mg Chicken liver pate
Vitamin B6 0.348mg 0.26mg Pork shoulder
Folate 5µg 321µg Chicken liver pate
Vitamin B12 0.74µg 8.07µg Chicken liver pate
Tryptophan 0.208mg 0.195mg Pork shoulder
Threonine 0.768mg 0.601mg Pork shoulder
Isoleucine 0.781mg 0.735mg Pork shoulder
Leucine 1.36mg 1.196mg Pork shoulder
Lysine 1.531mg 0.953mg Pork shoulder
Methionine 0.441mg 0.34mg Pork shoulder
Phenylalanine 0.681mg 0.694mg Chicken liver pate
Valine 0.921mg 0.863mg Pork shoulder
Histidine 0.656mg 0.347mg Pork shoulder
Cholesterol 71mg 391mg Pork shoulder
Saturated Fat 6.24g 4g Chicken liver pate
Monounsaturated Fat 8.01g 5.28g Pork shoulder
Polyunsaturated fat 1.92g 2.46g Chicken liver pate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork shoulder Chicken liver pate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
50%
Pork shoulder
170%
Chicken liver pate
Minerals Daily Need Coverage Score
41%
Pork shoulder
88%
Chicken liver pate

Comparison summary

Which food contains less Sodium?
Pork shoulder
Pork shoulder contains less Sodium (difference - 321mg)
Which food is lower in Cholesterol?
Pork shoulder
Pork shoulder is lower in Cholesterol (difference - 320mg)
Which food is lower in Saturated Fat?
Chicken liver pate
Chicken liver pate is lower in Saturated Fat (difference - 2.24g)
Which food is lower in glycemic index?
Chicken liver pate
Chicken liver pate is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Chicken liver pate
Chicken liver pate is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork shoulder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167843/nutrients
  2. Chicken liver pate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.