Pork shoulder nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, shoulder, whole, separable lean and fat, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pork shoulder
| Calories ⓘ Calories for selected serving | 236 kcal |
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 oz (28.35 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
Fats ⓘHigher in Fats content than 82% of foods
Saturated fat ⓘHigher in Saturated fat content than 80% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 74% of foods
Pork shoulder calories (kcal)
| Calories for different serving sizes of pork shoulder | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 236 | |
| Calories in 1 oz | 67 | 28.35 g |
| Calories in 1 lb | 1070 | 453.6 g |
| Calories for different varieties of pork shoulder | Calories | Weight |
|---|---|---|
| Pork, fresh, shoulder, whole, separable lean and fat, raw (this food) | 236 | 100 g |
| Pork, fresh, shoulder, whole, separable lean only, raw | 148 | 100 g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled | 227 | 100 g |
| Pork, fresh, shoulder, whole, separable lean only, cooked, roasted | 230 | 100 g |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted | 232 | 100 g |
| Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled | 259 | 100 g |
| Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted | 269 | 100 g |
| Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted | 292 | 100 g |
| Pork, fresh, spareribs, separable lean and fat, cooked, roasted | 361 | 100 g |
| Pork, fresh, spareribs, separable lean and fat, cooked, braised | 397 | 100 g |
Pork shoulder Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
6µg of 900µg
0.67%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
5.1µg of 20µg
26%
Vitamin C:
2.1mg of 90mg
2.3%
Vitamin B1:
2.3mg of 1mg
192%
Vitamin B2:
0.83mg of 1mg
63%
Vitamin B3:
11mg of 16mg
72%
Vitamin B5:
2.2mg of 5mg
43%
Vitamin B6:
1mg of 1mg
80%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
2.2µg of 2µg
93%
Choline:
182mg of 550mg
33%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 34%
17.2 g of 50 g
17.2 g (34% of DV )
Fats:
Daily Value: 28%
18 g of 65 g
18 g (28% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
64 g of 2,000 g
64 g (3% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
624mg of 280mg
223%
Threonine:
2304mg of 1,050mg
219%
Isoleucine:
2343mg of 1,400mg
167%
Leucine:
4080mg of 2,730mg
149%
Lysine:
4593mg of 2,100mg
219%
Methionine:
1323mg of 1,050mg
126%
Phenylalanine:
2043mg of 1,750mg
117%
Valine:
2763mg of 1,820mg
152%
Histidine:
1968mg of 700mg
281%
Fat type information
Saturated fat:
6.2 g
Monounsaturated fat:
8 g
Polyunsaturated fat:
1.9 g
All nutrients for Pork shoulder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 2µg | 0% | 68% | |
| Calories | 236kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 17g | 41% | 31% |
6.1 times more than Broccoli
|
| Fats | 18g | 28% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Vitamin D | 1.7µg | 17% | 42% |
1.3 times less than Egg
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almonds
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 302mg | 9% | 36% |
2.1 times more than Cucumber
|
| Iron | 1.1mg | 13% | 58% |
2.5 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 2.7mg | 25% | 33% |
2.3 times less than Beef broiled
|
| Phosphorus | 182mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White bread
|
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 89% | |
| Selenium | 26µg | 46% | 38% | |
| Vitamin B1 | 0.77mg | 64% | 12% |
2.9 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.8mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oats
|
| Vitamin B12 | 0.74µg | 31% | 44% |
1.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprouts
|
| Saturated fat | 6.2g | 31% | 20% |
1.1 times more than Beef broiled
|
| Choline | 61mg | 11% | 63% | |
| Monounsaturated fat | 8g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.6 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef broiled
|
| Isoleucine | 0.78mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.4mg | 0% | 68% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.5mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.92mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 236
% Daily Value*
28%
Total Fat
18g
28%
Saturated Fat 6.2g
0
Trans Fat
0g
24%
Cholesterol 71mg
2.8%
Sodium 65mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
70mcg
8.8%
Calcium
15mg
1.5%
Iron
1.1mg
13%
Potassium
302mg
8.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pork shoulder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.