Pork shoulder nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, shoulder, whole, separable lean and fat, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork shoulder
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 236 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Vitamin B1 ⓘHigher in Vitamin B1 content than 88% of foods
Fats ⓘHigher in Fats content than 82% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 80% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 80% of foods
Cholesterol ⓘHigher in Cholesterol content than 74% of foods
Pork shoulder calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 236 | |
| Calories in 1 oz | 67 | 28.35 g |
| Calories in 1 lb | 1070 | 453.6 g |
Pork shoulder Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
1.05 mg of 8 mg
13%
Magnesium:
18 mg of 420 mg
4%
Phosphorus:
182 mg of 700 mg
26%
Potassium:
302 mg of 3,400 mg
9%
Sodium:
65 mg of 2,300 mg
3%
Zinc:
2.7 mg of 11 mg
25%
Copper:
0.084 mg of 1 mg
9%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
25.5 µg of 55 µg
46%
Choline:
60.6 mg of 550 mg
11%
Mineral chart - relative view
Zinc
2.7 mg
TOP 33%
Potassium
302 mg
TOP 36%
Selenium
25.5 µg
TOP 38%
Phosphorus
182 mg
TOP 44%
Iron
1.05 mg
TOP 58%
Copper
0.084 mg
TOP 60%
Sodium
65 mg
TOP 61%
Choline
60.6 mg
TOP 63%
Calcium
15 mg
TOP 63%
Magnesium
18 mg
TOP 66%
Manganese
0.011 mg
TOP 89%
Vitamin coverage chart
Vitamin A:
7 IU of 5,000 IU
0%
Vitamin E :
0.19 mg of 15 mg
1%
Vitamin D:
1.7 µg of 10 µg
17%
Vitamin C:
0.7 mg of 90 mg
1%
Vitamin B1:
0.767 mg of 1 mg
64%
Vitamin B2:
0.275 mg of 1 mg
21%
Vitamin B3:
3.833 mg of 16 mg
24%
Vitamin B5:
0.719 mg of 5 mg
14%
Vitamin B6:
0.348 mg of 1 mg
27%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
0.74 µg of 2 µg
31%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B1
0.767 mg
TOP 12%
Vitamin B2
0.275 mg
TOP 30%
Vitamin B6
0.348 mg
TOP 36%
Vitamin D
1.7 µg
TOP 42%
Vitamin B3
3.833 mg
TOP 43%
Vitamin B12
0.74 µg
TOP 44%
Vitamin B5
0.719 mg
TOP 45%
Vitamin C
0.7 mg
TOP 45%
Vitamin A
7 IU
TOP 67%
Vitamin E
0.19 mg
TOP 77%
Folate
5 µg
TOP 79%
Vitamin K
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
17.18 g of 50 g
34%
Fats:
Daily Value: 28%
17.99 g of 65 g
28%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
64.02 g of 2,000 g
3%
Other:
0.81 g
Protein quality breakdown
Tryptophan:
208 mg of 280 mg
74%
Threonine:
768 mg of 1,050 mg
73%
Isoleucine:
781 mg of 1,400 mg
56%
Leucine:
1360 mg of 2,730 mg
50%
Lysine:
1531 mg of 2,100 mg
73%
Methionine:
441 mg of 1,050 mg
42%
Phenylalanine:
681 mg of 1,750 mg
39%
Valine:
921 mg of 1,820 mg
51%
Histidine:
656 mg of 700 mg
94%
Fat type information
Saturated Fat:
6.24 g
Monounsaturated Fat:
8.01 g
Polyunsaturated fat:
1.92 g
All nutrients for Pork shoulder per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 236kcal | 12% | 40% |
5 times more than Orange
|
| Protein | 17.18g | 41% | 31% |
6.1 times more than Broccoli
|
| Fats | 17.99g | 28% | 18% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0.7mg | 1% | 45% |
75.7 times less than Lemon
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 71mg | 24% | 26% |
5.3 times less than Egg
|
| Vitamin D | 1.7µg | 17% | 42% |
1.3 times less than Egg
|
| Iron | 1.05mg | 13% | 58% |
2.5 times less than Beef
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 302mg | 9% | 36% |
2.1 times more than Cucumber
|
| Magnesium | 18mg | 4% | 66% |
7.8 times less than Almond
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 60% |
1.7 times less than Shiitake
|
| Zinc | 2.7mg | 25% | 33% |
2.3 times less than Beef
|
| Phosphorus | 182mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 65mg | 3% | 61% |
7.5 times less than White Bread
|
| Vitamin A | 7IU | 0% | 67% |
2386.6 times less than Carrot
|
| Vitamin A RAE | 2µg | 0% | 68% | |
| Vitamin E | 0.19mg | 1% | 77% |
7.7 times less than Kiwifruit
|
| Selenium | 25.5µg | 46% | 38% | |
| Manganese | 0.01mg | 0% | 89% | |
| Vitamin B1 | 0.77mg | 64% | 12% |
2.9 times more than Pea raw
|
| Vitamin B2 | 0.28mg | 21% | 30% |
2.1 times more than Avocado
|
| Vitamin B3 | 3.83mg | 24% | 43% |
2.5 times less than Turkey meat
|
| Vitamin B5 | 0.72mg | 14% | 45% |
1.6 times less than Sunflower seed
|
| Vitamin B6 | 0.35mg | 27% | 36% |
2.9 times more than Oat
|
| Vitamin B12 | 0.74µg | 31% | 44% |
1.1 times more than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Saturated Fat | 6.24g | 31% | 20% |
1.1 times more than Beef
|
| Monounsaturated Fat | 8.01g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 1.92g | N/A | 32% |
24.6 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.77mg | 0% | 66% |
1.1 times more than Beef
|
| Isoleucine | 0.78mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.36mg | 0% | 68% |
1.8 times less than Tuna
|
| Lysine | 1.53mg | 0% | 66% |
3.4 times more than Tofu
|
| Methionine | 0.44mg | 0% | 67% |
4.6 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 69% |
Equal to Egg
|
| Valine | 0.92mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.66mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 236
% Daily Value*
28%
Total Fat
18g
27%
Saturated Fat 6g
24%
Cholesterol 71mg
3%
Sodium 65mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
70mcg
12%
Calcium
15mg
2%
Iron
1mg
13%
Potassium
302mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork shoulder nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.