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  6. Pork spare ribs vs. Bison meat

Pork spare ribs vs. Bison meat — In-Depth Nutrition Comparison

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A recap on differences between Pork spare ribs and Bison meat

  • Pork spare ribs are higher in Vitamin B1, Vitamin D, and Vitamin B6, yet Bison meat is higher in Vitamin B12, Iron, Selenium, Zinc, Choline, and Phosphorus.
  • Bison meat covers your daily Vitamin B12 needs 103% more than Pork spare ribs.
  • The amount of Saturated Fat in Bison meat is lower.

Food varieties used in this article are Pork, fresh, spareribs, separable lean and fat, raw and Game meat, bison, separable lean only, cooked, roasted.

Infographic

Pork spare ribs vs Bison meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
2
:
8
Bison meat
Bison meat
Contains more Calcium +87.5%
Contains more Manganese +25%
Contains more Iron +275.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +48.2%
Contains more Potassium +49.2%
Contains less Sodium -29.6%
Contains more Zinc +47.2%
Contains more Copper +33.8%
Contains more Selenium +61.4%
Pork spare ribs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 35% 12% 61% 22% 11% 69% 27% 2% 120%
Bison meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 129% 19% 90% 32% 8% 101% 36% 2% 194%
Contains more Calcium +87.5%
Contains more Manganese +25%
Contains more Iron +275.8%
Contains more Magnesium +62.5%
Contains more Phosphorus +48.2%
Contains more Potassium +49.2%
Contains less Sodium -29.6%
Contains more Zinc +47.2%
Contains more Copper +33.8%
Contains more Selenium +61.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pork spare ribs
Pork spare ribs
6
:
4
Bison meat
Bison meat
Contains more Vitamin D +∞%
Contains more Vitamin B1 +219%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +43.5%
Contains more Folate +∞%
Contains more Vitamin B12 +652.6%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.36
Equal in Vitamin B2 - 0.27
Pork spare ribs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Bison meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 25% 63% 70% 0% 93% 6% 358% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +219%
Contains more Vitamin B3 +25.7%
Contains more Vitamin B6 +43.5%
Contains more Folate +∞%
Contains more Vitamin B12 +652.6%
Contains more Vitamin K +∞%
Equal in Vitamin E - 0.36
Equal in Vitamin B2 - 0.27

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
1
:
3
Bison meat
Bison meat
Contains more Fats +866.9%
Contains more Protein +83.8%
Contains more Water +11.4%
Contains more Other +88.4%
Pork spare ribs
15% 23% 60%
Protein: 15.47 g
Fats: 23.4 g
Carbs: 0 g
Water: 59.75 g
Other: 1.38 g
Bison meat
28% 2% 67% 3%
Protein: 28.44 g
Fats: 2.42 g
Carbs: 0 g
Water: 66.54 g
Other: 2.6 g
Contains more Fats +866.9%
Contains more Protein +83.8%
Contains more Water +11.4%
Contains more Other +88.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pork spare ribs
Pork spare ribs
2
:
1
Bison meat
Bison meat
Contains more Monounsaturated Fat +799.2%
Contains more Polyunsaturated fat +1547.1%
Contains less Saturated Fat -87.9%
Pork spare ribs
38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g
Bison meat
43% 45% 11%
Saturated Fat: 0.91 g
Monounsaturated Fat: 0.95 g
Polyunsaturated fat: 0.24 g
Contains more Monounsaturated Fat +799.2%
Contains more Polyunsaturated fat +1547.1%
Contains less Saturated Fat -87.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pork spare ribs Bison meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pork spare ribs Bison meat Opinion
Protein 15.47g 28.44g Bison meat
Fats 23.4g 2.42g Pork spare ribs
Calories 277kcal 143kcal Pork spare ribs
Calcium 15mg 8mg Pork spare ribs
Iron 0.91mg 3.42mg Bison meat
Magnesium 16mg 26mg Bison meat
Phosphorus 141mg 209mg Bison meat
Potassium 242mg 361mg Bison meat
Sodium 81mg 57mg Bison meat
Zinc 2.5mg 3.68mg Bison meat
Copper 0.08mg 0.107mg Bison meat
Manganese 0.01mg 0.008mg Pork spare ribs
Selenium 22µg 35.5µg Bison meat
Vitamin E 0.37mg 0.36mg Pork spare ribs
Vitamin D 91IU 0IU Pork spare ribs
Vitamin D 2.3µg 0µg Pork spare ribs
Vitamin B1 0.319mg 0.1mg Pork spare ribs
Vitamin B2 0.251mg 0.27mg Bison meat
Vitamin B3 4.662mg 3.71mg Pork spare ribs
Vitamin B5 0.625mg Pork spare ribs
Vitamin B6 0.574mg 0.4mg Pork spare ribs
Folate 0µg 8µg Bison meat
Vitamin B12 0.38µg 2.86µg Bison meat
Vitamin K 0µg 1.3µg Bison meat
Tryptophan 0.163mg Pork spare ribs
Threonine 0.695mg 1.171mg Bison meat
Isoleucine 0.761mg 1.198mg Bison meat
Leucine 1.318mg 2.21mg Bison meat
Lysine 1.435mg 2.219mg Bison meat
Methionine 0.426mg 0.674mg Bison meat
Phenylalanine 0.65mg 1.065mg Bison meat
Valine 0.809mg 1.287mg Bison meat
Histidine 0.668mg 0.754mg Bison meat
Cholesterol 80mg 82mg Pork spare ribs
Trans Fat 0.222g Bison meat
Saturated Fat 7.529g 0.91g Bison meat
Monounsaturated Fat 8.542g 0.95g Pork spare ribs
Polyunsaturated fat 3.953g 0.24g Pork spare ribs
Omega-6 - Eicosadienoic acid 0.079g Pork spare ribs
Omega-6 - Linoleic acid 3.146g Pork spare ribs
Omega-3 - ALA 0.081g Pork spare ribs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pork spare ribs Bison meat
Low Fats diet ok
Low Carbs diet Equal
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Pork spare ribs
52%
Bison meat
Minerals Daily Need Coverage Score
36%
Pork spare ribs
61%
Bison meat

Comparison summary

Which food is lower in Cholesterol?
Pork spare ribs
Pork spare ribs is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Bison meat
Bison meat contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Bison meat
Bison meat is lower in Saturated Fat (difference - 6.619g)
Which food is richer in minerals?
Bison meat
Bison meat is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pork spare ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients
  2. Bison meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173852/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.