Pork spare ribs nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, spareribs, separable lean and fat, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork spare ribs
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
Calories ⓘ Calories per 100-gram serving | 277 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.1 (acidic) |
Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Fats ⓘHigher in Fats content than 88% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 79% of foods
Pork spare ribs calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 277 | |
Calories in 3 oz | 235 | 85 g |
Pork spare ribs Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
15 mg of 1,000 mg
2%
Iron:
0.91 mg of 8 mg
11%
Magnesium:
16 mg of 420 mg
4%
Phosphorus:
141 mg of 700 mg
20%
Potassium:
242 mg of 3,400 mg
7%
Sodium:
81 mg of 2,300 mg
4%
Zinc:
2.5 mg of 11 mg
23%
Copper:
0.08 mg of 1 mg
9%
Manganese:
0.01 mg of 2 mg
0%
Selenium:
22 µg of 55 µg
40%
Choline:
59.7 mg of 550 mg
11%
Mineral chart - relative view
Zinc
2.5 mg
TOP 35%
Selenium
22 µg
TOP 43%
Potassium
242 mg
TOP 50%
Sodium
81 mg
TOP 53%
Phosphorus
141 mg
TOP 54%
Choline
59.7 mg
TOP 63%
Iron
0.91 mg
TOP 63%
Copper
0.08 mg
TOP 63%
Calcium
15 mg
TOP 63%
Magnesium
16 mg
TOP 71%
Manganese
0.01 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0.37 mg of 15 mg
2%
Vitamin D:
2.3 µg of 10 µg
23%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.319 mg of 1 mg
27%
Vitamin B2:
0.251 mg of 1 mg
19%
Vitamin B3:
4.662 mg of 16 mg
29%
Vitamin B5:
0.625 mg of 5 mg
13%
Vitamin B6:
0.574 mg of 1 mg
44%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0.38 µg of 2 µg
16%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B6
0.574 mg
TOP 21%
Vitamin B1
0.319 mg
TOP 26%
Vitamin B2
0.251 mg
TOP 33%
Vitamin B3
4.662 mg
TOP 36%
Vitamin D
2.3 µg
TOP 41%
Vitamin B5
0.625 mg
TOP 51%
Vitamin B12
0.38 µg
TOP 52%
Vitamin E
0.37 mg
TOP 63%
Vitamin C
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 31%
15.47 g of 50 g
31%
Fats:
Daily Value: 36%
23.4 g of 65 g
36%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.75 g of 2,000 g
3%
Other:
1.38 g
Protein quality breakdown
Tryptophan:
163 mg of 280 mg
58%
Threonine:
695 mg of 1,050 mg
66%
Isoleucine:
761 mg of 1,400 mg
54%
Leucine:
1318 mg of 2,730 mg
48%
Lysine:
1435 mg of 2,100 mg
68%
Methionine:
426 mg of 1,050 mg
41%
Phenylalanine:
650 mg of 1,750 mg
37%
Valine:
809 mg of 1,820 mg
44%
Histidine:
668 mg of 700 mg
95%
Fat type information
Saturated Fat:
7.529 g
Monounsaturated Fat:
8.542 g
Polyunsaturated fat:
3.953 g
All nutrients for Pork spare ribs per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 277kcal | 14% | 33% | 5.9 times more than Orange |
Protein | 15.47g | 37% | 33% | 5.5 times more than Broccoli |
Fats | 23.4g | 36% | 12% | 1.4 times less than Cheddar Cheese |
Vitamin C | 0mg | 0% | 100% | N/A |
Net carbs | 0g | N/A | 75% | N/A |
Carbs | 0g | 0% | 100% | N/A |
Cholesterol | 80mg | 27% | 21% | 4.7 times less than Egg |
Vitamin D | 2.3µg | 23% | 41% | Equal to Egg |
Iron | 0.91mg | 11% | 63% | 2.9 times less than Beef broiled |
Calcium | 15mg | 2% | 63% | 8.3 times less than Milk |
Potassium | 242mg | 7% | 50% | 1.6 times more than Cucumber |
Magnesium | 16mg | 4% | 71% | 8.8 times less than Almond |
Sugar | 0g | N/A | 100% | N/A |
Fiber | 0g | 0% | 100% | N/A |
Copper | 0.08mg | 9% | 63% | 1.8 times less than Shiitake |
Zinc | 2.5mg | 23% | 35% | 2.5 times less than Beef broiled |
Phosphorus | 141mg | 20% | 54% | 1.3 times less than Chicken meat |
Sodium | 81mg | 4% | 53% | 6 times less than White Bread |
Vitamin A | 0IU | 0% | 100% | N/A |
Vitamin A RAE | 0µg | 0% | 100% | |
Vitamin E | 0.37mg | 2% | 63% | 3.9 times less than Kiwifruit |
Selenium | 22µg | 40% | 43% | |
Manganese | 0.01mg | 0% | 91% | |
Vitamin B1 | 0.32mg | 27% | 26% | 1.2 times more than Pea raw |
Vitamin B2 | 0.25mg | 19% | 33% | 1.9 times more than Avocado |
Vitamin B3 | 4.66mg | 29% | 36% | 2.1 times less than Turkey meat |
Vitamin B5 | 0.63mg | 13% | 51% | 1.8 times less than Sunflower seed |
Vitamin B6 | 0.57mg | 44% | 21% | 4.8 times more than Oat |
Vitamin B12 | 0.38µg | 16% | 52% | 1.8 times less than Pork |
Vitamin K | 0µg | 0% | 100% | N/A |
Folate | 0µg | 0% | 100% | N/A |
Trans Fat | 0.22g | N/A | 55% | 67.1 times less than Margarine |
Saturated Fat | 7.53g | 38% | 17% | 1.3 times more than Beef broiled |
Monounsaturated Fat | 8.54g | N/A | 19% | 1.1 times less than Avocado |
Polyunsaturated fat | 3.95g | N/A | 20% | 11.9 times less than Walnut |
Tryptophan | 0.16mg | 0% | 70% | 1.9 times less than Chicken meat |
Threonine | 0.7mg | 0% | 69% | Equal to Beef broiled |
Isoleucine | 0.76mg | 0% | 68% | 1.2 times less than Salmon raw |
Leucine | 1.32mg | 0% | 69% | 1.8 times less than Tuna Bluefin |
Lysine | 1.44mg | 0% | 67% | 3.2 times more than Tofu |
Methionine | 0.43mg | 0% | 68% | 4.4 times more than Quinoa |
Phenylalanine | 0.65mg | 0% | 71% | Equal to Egg |
Valine | 0.81mg | 0% | 69% | 2.5 times less than Soybean raw |
Histidine | 0.67mg | 0% | 61% | 1.1 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - ALA | 0.08g | N/A | 87% | 112.8 times less than Canola oil |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Eicosadienoic acid | 0.08g | N/A | 72% | |
Omega-6 - Linoleic acid | 3.15g | N/A | 83% | 3.9 times less than Almond |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
35%
Total Fat
23g
36%
Saturated Fat 8g
27%
Cholesterol 80mg
4%
Sodium 81mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
15g
Vitamin D
91mcg
15%
Calcium
15mg
2%
Iron
1mg
13%
Potassium
242mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pork spare ribs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.