Pork spare ribs nutrition: calories, carbs, GI, protein, fiber, fats
Pork, fresh, spareribs, separable lean and fat, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pork spare ribs
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories for selected serving | 277 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 3 oz (85 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.1 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0 mg |
Fats ⓘHigher in Fats content than 88% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 79% of foods
Pork spare ribs calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 277 | |
| Calories in 3 oz | 235 | 85 g |
Pork spare ribs Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
1.1mg of 15mg
7.4%
Vitamin D:
6.9µg of 10µg
69%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.96mg of 1mg
80%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
14mg of 16mg
87%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
1.7mg of 1mg
132%
Folate:
0µg of 400µg
0%
Vitamin B12:
1.1µg of 2µg
48%
Choline:
179mg of 550mg
33%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
2.3 µg
TOP 41%
Macronutrients chart
Protein:
Daily Value: 31%
15.5 g of 50 g
15.5 g (31% of DV )
Fats:
Daily Value: 36%
23.4 g of 65 g
23.4 g (36% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
59.8 g of 2,000 g
59.8 g (3% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
489mg of 280mg
175%
Threonine:
2085mg of 1,050mg
199%
Isoleucine:
2283mg of 1,400mg
163%
Leucine:
3954mg of 2,730mg
145%
Lysine:
4305mg of 2,100mg
205%
Methionine:
1278mg of 1,050mg
122%
Phenylalanine:
1950mg of 1,750mg
111%
Valine:
2427mg of 1,820mg
133%
Histidine:
2004mg of 700mg
286%
Fat type information
Saturated Fat:
7.5 g
Monounsaturated Fat:
8.5 g
Polyunsaturated fat:
4 g
All nutrients for Pork spare ribs per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 277kcal | 14% | 33% |
5.9 times more than Orange
|
| Protein | 15g | 37% | 33% |
5.5 times more than Broccoli
|
| Fats | 23g | 36% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 80mg | 27% | 21% |
4.7 times less than Egg
|
| Vitamin D | 2.3µg | 23% | 41% |
Equal to Egg
|
| Magnesium | 16mg | 4% | 71% |
8.8 times less than Almond
|
| Calcium | 15mg | 2% | 63% |
8.3 times less than Milk
|
| Potassium | 242mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 0.91mg | 11% | 63% |
2.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 63% |
1.8 times less than Shiitake
|
| Zinc | 2.5mg | 23% | 35% |
2.5 times less than Beef broiled
|
| Phosphorus | 141mg | 20% | 54% |
1.3 times less than Chicken meat
|
| Sodium | 81mg | 4% | 53% |
6 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0.37mg | 2% | 63% |
3.9 times less than Kiwifruit
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 22µg | 40% | 43% | |
| Vitamin B1 | 0.32mg | 27% | 26% |
1.2 times more than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 33% |
1.9 times more than Avocado
|
| Vitamin B3 | 4.7mg | 29% | 36% |
2.1 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 51% |
1.8 times less than Sunflower seed
|
| Vitamin B6 | 0.57mg | 44% | 21% |
4.8 times more than Oat
|
| Vitamin B12 | 0.38µg | 16% | 52% |
1.8 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans Fat | 0.22g | N/A | 55% |
67.1 times less than Margarine
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Choline | 60mg | 11% | 63% | |
| Saturated Fat | 7.5g | 38% | 17% |
1.3 times more than Beef broiled
|
| Monounsaturated Fat | 8.5g | N/A | 19% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 4g | N/A | 20% |
11.9 times less than Walnut
|
| Tryptophan | 0.16mg | 0% | 70% |
1.9 times less than Chicken meat
|
| Threonine | 0.7mg | 0% | 69% |
Equal to Beef broiled
|
| Isoleucine | 0.76mg | 0% | 68% |
1.2 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 69% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.4mg | 0% | 67% |
3.2 times more than Tofu
|
| Methionine | 0.43mg | 0% | 68% |
4.4 times more than Quinoa
|
| Phenylalanine | 0.65mg | 0% | 71% |
Equal to Egg
|
| Valine | 0.81mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.67mg | 0% | 61% |
1.1 times less than Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.08g | N/A | 87% |
112.8 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0.08g | N/A | 72% | |
| Omega-6 - Linoleic acid | 3.1g | N/A | 83% |
3.9 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
36%
Total Fat
23g
34%
Saturated Fat 7.5g
0
Trans Fat
0g
27%
Cholesterol 80mg
3.5%
Sodium 81mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
15g
Vitamin D
91mcg
15%
Calcium
15mg
1.5%
Iron
0.91mg
11%
Potassium
242mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pork spare ribs nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.