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Pork spare ribs nutrition: calories, carbs, GI, protein, fiber, fats

Pork, fresh, spareribs, separable lean and fat, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pork spare ribs

Pork spare ribs
Glycemic index ⓘ Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 277
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 7.1 (acidic)
Oxalates ⓘ Animal products do not contain oxalate. 0mg
TOP 12% Fats ⓘHigher in Fats content than 88% of foods
TOP 17% Saturated Fat ⓘHigher in Saturated Fat content than 83% of foods
TOP 19% Monounsaturated Fat ⓘHigher in Monounsaturated Fat content than 81% of foods
TOP 20% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 80% of foods
TOP 21% Vitamin B6 ⓘHigher in Vitamin B6 content than 79% of foods

Pork spare ribs calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 277
Calories in 3 oz 235 85 g

Pork spare ribs Glycemic index (GI)

Source:
*Explanation
Check out our Glycemic index chart page for the full list.
0

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 5% 35% 12% 61% 22% 11% 69% 27% 2% 120% 33%
Calcium: 15 mg of 1,000 mg 2%
Iron: 0.91 mg of 8 mg 11%
Magnesium: 16 mg of 420 mg 4%
Phosphorus: 141 mg of 700 mg 20%
Potassium: 242 mg of 3,400 mg 7%
Sodium: 81 mg of 2,300 mg 4%
Zinc: 2.5 mg of 11 mg 23%
Copper: 0.08 mg of 1 mg 9%
Manganese: 0.01 mg of 2 mg 0%
Selenium: 22 µg of 55 µg 40%
Choline: 59.7 mg of 550 mg 11%

Mineral chart - relative view

Zinc
2.5 mg
TOP 35%
Selenium
22 µg
TOP 43%
Potassium
242 mg
TOP 50%
Sodium
81 mg
TOP 53%
Phosphorus
141 mg
TOP 54%
Choline
59.7 mg
TOP 63%
Iron
0.91 mg
TOP 63%
Copper
0.08 mg
TOP 63%
Calcium
15 mg
TOP 63%
Magnesium
16 mg
TOP 71%
Manganese
0.01 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 69% 0% 80% 58% 88% 38% 133% 0% 48% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0.37 mg of 15 mg 2%
Vitamin D: 2.3 µg of 10 µg 23%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.319 mg of 1 mg 27%
Vitamin B2: 0.251 mg of 1 mg 19%
Vitamin B3: 4.662 mg of 16 mg 29%
Vitamin B5: 0.625 mg of 5 mg 13%
Vitamin B6: 0.574 mg of 1 mg 44%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0.38 µg of 2 µg 16%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B6
0.574 mg
TOP 21%
Vitamin B1
0.319 mg
TOP 26%
Vitamin B2
0.251 mg
TOP 33%
Vitamin B3
4.662 mg
TOP 36%
Vitamin D
2.3 µg
TOP 41%
Vitamin B5
0.625 mg
TOP 51%
Vitamin B12
0.38 µg
TOP 52%
Vitamin E
0.37 mg
TOP 63%
Vitamin C
0 mg
TOP 100%
Folate
0 µg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

16% 24% 59% 2%
Protein:
Daily Value: 31%
15.47 g of 50 g
31%
Fats:
Daily Value: 36%
23.4 g of 65 g
36%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 3%
59.75 g of 2,000 g
3%
Other:
1.38 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 175% 199% 164% 145% 205% 122% 112% 134% 287%
Tryptophan: 163 mg of 280 mg 58%
Threonine: 695 mg of 1,050 mg 66%
Isoleucine: 761 mg of 1,400 mg 54%
Leucine: 1318 mg of 2,730 mg 48%
Lysine: 1435 mg of 2,100 mg 68%
Methionine: 426 mg of 1,050 mg 41%
Phenylalanine: 650 mg of 1,750 mg 37%
Valine: 809 mg of 1,820 mg 44%
Histidine: 668 mg of 700 mg 95%

Fat type information

38% 43% 20%
Saturated Fat: 7.529 g
Monounsaturated Fat: 8.542 g
Polyunsaturated fat: 3.953 g

All nutrients for Pork spare ribs per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 277kcal 14% 33% 5.9 times more than OrangeOrange
Protein 15.47g 37% 33% 5.5 times more than BroccoliBroccoli
Fats 23.4g 36% 12% 1.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 80mg 27% 21% 4.7 times less than EggEgg
Vitamin D 2.3µg 23% 41% Equal to EggEgg
Iron 0.91mg 11% 63% 2.9 times less than BeefBeef
Calcium 15mg 2% 63% 8.3 times less than MilkMilk
Potassium 242mg 7% 50% 1.6 times more than CucumberCucumber
Magnesium 16mg 4% 71% 8.8 times less than AlmondAlmond
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 63% 1.8 times less than ShiitakeShiitake
Zinc 2.5mg 23% 35% 2.5 times less than BeefBeef
Phosphorus 141mg 20% 54% 1.3 times less than Chicken meatChicken meat
Sodium 81mg 4% 53% 6 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0.37mg 2% 63% 3.9 times less than KiwifruitKiwifruit
Selenium 22µg 40% 43%
Manganese 0.01mg 0% 91%
Vitamin B1 0.32mg 27% 26% 1.2 times more than Pea rawPea raw
Vitamin B2 0.25mg 19% 33% 1.9 times more than AvocadoAvocado
Vitamin B3 4.66mg 29% 36% 2.1 times less than Turkey meatTurkey meat
Vitamin B5 0.63mg 13% 51% 1.8 times less than Sunflower seedSunflower seed
Vitamin B6 0.57mg 44% 21% 4.8 times more than OatOat
Vitamin B12 0.38µg 16% 52% 1.8 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 0µg 0% 100% N/ABrussels sprout
Trans Fat 0.22g N/A 55% 67.1 times less than MargarineMargarine
Saturated Fat 7.53g 38% 17% 1.3 times more than BeefBeef
Monounsaturated Fat 8.54g N/A 19% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 3.95g N/A 20% 11.9 times less than WalnutWalnut
Tryptophan 0.16mg 0% 70% 1.9 times less than Chicken meatChicken meat
Threonine 0.7mg 0% 69% Equal to BeefBeef
Isoleucine 0.76mg 0% 68% 1.2 times less than Salmon rawSalmon raw
Leucine 1.32mg 0% 69% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 1.44mg 0% 67% 3.2 times more than TofuTofu
Methionine 0.43mg 0% 68% 4.4 times more than QuinoaQuinoa
Phenylalanine 0.65mg 0% 71% Equal to EggEgg
Valine 0.81mg 0% 69% 2.5 times less than Soybean rawSoybean raw
Histidine 0.67mg 0% 61% 1.1 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.08g N/A 87% 112.8 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0.08g N/A 72%
Omega-6 - Linoleic acid 3.15g N/A 83% 3.9 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 277
% Daily Value*
35%
Total Fat 23g
36%
Saturated Fat 8g
Trans Fat g
27%
Cholesterol 80mg
4%
Sodium 81mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 15g
Vitamin D 91mcg 15%

Calcium 15mg 2%

Iron 1mg 13%

Potassium 242mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
limit break
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pork spare ribs nutrition infographic

Pork spare ribs nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167853/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.