Porterhouse steak vs. Beef shank — In-Depth Nutrition Comparison
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What are the differences between Porterhouse steak and Beef shank?
- The amount of Vitamin B12, Zinc, Selenium, Iron, Vitamin B3, and Phosphorus in Beef shank is higher than in Porterhouse steak.
- Beef shank's daily need coverage for Vitamin B12 is 67% more.
- Beef shank contains 3 times less Saturated Fat than Porterhouse steak. Porterhouse steak contains 7.271g of Saturated Fat, while Beef shank contains 2.29g.
We used Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+357.1%
Contains
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Iron
+31.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+49.5%
Contains
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Zinc
+130%
Contains
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Copper
+32.3%
Contains
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Manganese
+33.3%
Contains
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Selenium
+53.1%
Equal in Sodium - 64
Contains
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Calcium
+357.1%
Contains
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Iron
+31.3%
Contains
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Magnesium
+36.4%
Contains
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Phosphorus
+36.3%
Contains
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Potassium
+49.5%
Contains
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Zinc
+130%
Contains
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Copper
+32.3%
Contains
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Manganese
+33.3%
Contains
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Selenium
+53.1%
Equal in Sodium - 64
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+41.4%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B5
+30.6%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+73.9%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B6 - 0.37
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Vitamin B1
+41.4%
Contains
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Vitamin B3
+39.9%
Contains
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Vitamin B5
+30.6%
Contains
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Folate
+42.9%
Contains
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Vitamin B12
+73.9%
Equal in Vitamin B2 - 0.21
Equal in Vitamin B6 - 0.37
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+203%
Contains
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Other
+20.6%
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Protein
+40.6%
Equal in Water - 58.21
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
33.68 g
Fats:
6.36 g
Carbs:
0 g
Water:
58.21 g
Other:
1.75 g
Contains
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Fats
+203%
Contains
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Other
+20.6%
Contains
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Protein
+40.6%
Equal in Water - 58.21
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+202.4%
Contains
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Polyunsaturated fat
+228.6%
Contains
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Saturated Fat
-68.5%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
2.29 g
Monounsaturated Fat:
2.86 g
Polyunsaturated fat:
0.21 g
Contains
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Monounsaturated Fat
+202.4%
Contains
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Polyunsaturated fat
+228.6%
Contains
less
Saturated Fat
-68.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Protein | 23.96g | 33.68g |
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| Fats | 19.27g | 6.36g |
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| Calories | 276kcal | 201kcal |
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| Calcium | 7mg | 32mg |
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| Iron | 2.94mg | 3.86mg |
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| Magnesium | 22mg | 30mg |
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| Phosphorus | 193mg | 263mg |
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| Potassium | 299mg | 447mg |
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| Sodium | 65mg | 64mg |
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| Zinc | 4.56mg | 10.49mg |
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| Copper | 0.13mg | 0.172mg |
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| Manganese | 0.015mg | 0.02mg |
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| Selenium | 19.6µg | 30µg |
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| Vitamin E | 0.18mg |
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| Vitamin B1 | 0.099mg | 0.14mg |
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| Vitamin B2 | 0.228mg | 0.21mg |
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| Vitamin B3 | 4.21mg | 5.89mg |
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| Vitamin B5 | 0.314mg | 0.41mg |
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| Vitamin B6 | 0.365mg | 0.37mg |
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| Folate | 7µg | 10µg |
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| Vitamin B12 | 2.18µg | 3.79µg |
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| Tryptophan | 0.259mg | 0.377mg |
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| Threonine | 1.104mg | 1.471mg |
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| Isoleucine | 1.228mg | 1.514mg |
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| Leucine | 2.105mg | 2.662mg |
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| Lysine | 2.233mg | 2.802mg |
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| Methionine | 0.676mg | 0.862mg |
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| Phenylalanine | 1.033mg | 1.315mg |
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| Valine | 1.288mg | 1.638mg |
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| Histidine | 0.775mg | 1.153mg |
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| Cholesterol | 67mg | 78mg |
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| Saturated Fat | 7.271g | 2.29g |
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| Monounsaturated Fat | 8.65g | 2.86g |
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| Polyunsaturated fat | 0.69g | 0.21g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
65%
Minerals Daily Need Coverage Score
52%
85%
Comparison summary
Which food is lower in Cholesterol?
Porterhouse steak is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Beef shank is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Beef shank contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Beef shank is lower in Saturated Fat (difference - 4.981g)
Which food is richer in minerals?
Beef shank is relatively richer in minerals
Which food is richer in vitamins?
Beef shank is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)