Beef shank nutrition: calories, carbs, GI, protein, fiber, fats
Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Beef shank
|
Glycemic index ⓘ
Source: *Explanation
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 128 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.5 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Zinc ⓘHigher in Zinc content than 87% of foods
Potassium ⓘHigher in Potassium content than 81% of foods
Protein ⓘHigher in Protein content than 80% of foods
Vitamin B12 ⓘHigher in Vitamin B12 content than 79% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 74% of foods
Beef shank calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 128 | |
| Calories in 1 oz | 36 | 28.35 g |
| Calories in 1 lb | 581 | 453.6 g |
Beef shank Glycemic index (GI)
Source:
*Explanation
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
2.32 mg of 8 mg
29%
Magnesium:
14 mg of 420 mg
3%
Phosphorus:
204 mg of 700 mg
29%
Potassium:
387 mg of 3,400 mg
11%
Sodium:
63 mg of 2,300 mg
3%
Zinc:
6.94 mg of 11 mg
63%
Copper:
0.071 mg of 1 mg
8%
Manganese:
0.014 mg of 2 mg
1%
Selenium:
17.7 µg of 55 µg
32%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Zinc
6.94 mg
TOP 13%
Potassium
387 mg
TOP 19%
Iron
2.32 mg
TOP 31%
Phosphorus
204 mg
TOP 36%
Selenium
17.7 µg
TOP 49%
Calcium
20 mg
TOP 54%
Sodium
63 mg
TOP 63%
Copper
0.071 mg
TOP 69%
Magnesium
14 mg
TOP 75%
Manganese
0.014 mg
TOP 83%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.1 mg of 1 mg
8%
Vitamin B2:
0.22 mg of 1 mg
17%
Vitamin B3:
5.74 mg of 16 mg
36%
Vitamin B5:
0.35 mg of 5 mg
7%
Vitamin B6:
0.47 mg of 1 mg
36%
Folate:
8 µg of 400 µg
2%
Vitamin B12:
3.33 µg of 2 µg
139%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B12
3.33 µg
TOP 21%
Vitamin B6
0.47 mg
TOP 26%
Vitamin B3
5.74 mg
TOP 26%
Vitamin B2
0.22 mg
TOP 41%
Vitamin B1
0.1 mg
TOP 49%
Folate
8 µg
TOP 68%
Vitamin B5
0.35 mg
TOP 69%
Vitamin A
0 IU
TOP 100%
Vitamin C
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 44%
21.75 g of 50 g
44%
Fats:
Daily Value: 6%
3.85 g of 65 g
6%
Carbs:
Daily Value: 0%
0 g of 300 g
0%
Water:
Daily Value: 4%
73.03 g of 2,000 g
4%
Other:
1.37 g
Protein quality breakdown
Tryptophan:
244 mg of 280 mg
87%
Threonine:
950 mg of 1,050 mg
90%
Isoleucine:
978 mg of 1,400 mg
70%
Leucine:
1719 mg of 2,730 mg
63%
Lysine:
1810 mg of 2,100 mg
86%
Methionine:
557 mg of 1,050 mg
53%
Phenylalanine:
849 mg of 1,750 mg
49%
Valine:
1058 mg of 1,820 mg
58%
Histidine:
745 mg of 700 mg
106%
Fat type information
Saturated Fat:
1.28 g
Monounsaturated Fat:
1.76 g
Polyunsaturated fat:
0.15 g
All nutrients for Beef shank per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 128kcal | 6% | 66% |
2.7 times more than Orange
|
| Protein | 21.75g | 52% | 20% |
7.7 times more than Broccoli
|
| Fats | 3.85g | 6% | 56% |
8.7 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 39mg | 13% | 39% |
9.6 times less than Egg
|
| Iron | 2.32mg | 29% | 31% |
1.1 times less than Beef
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 387mg | 11% | 19% |
2.6 times more than Cucumber
|
| Magnesium | 14mg | 3% | 75% |
10 times less than Almond
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 69% |
2 times less than Shiitake
|
| Zinc | 6.94mg | 63% | 13% |
1.1 times more than Beef
|
| Phosphorus | 204mg | 29% | 36% |
1.1 times more than Chicken meat
|
| Sodium | 63mg | 3% | 63% |
7.8 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Selenium | 17.7µg | 32% | 49% | |
| Manganese | 0.01mg | 1% | 83% | |
| Vitamin B1 | 0.1mg | 8% | 49% |
2.7 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 5.74mg | 36% | 26% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.35mg | 7% | 69% |
3.2 times less than Sunflower seed
|
| Vitamin B6 | 0.47mg | 36% | 26% |
3.9 times more than Oat
|
| Vitamin B12 | 3.33µg | 139% | 21% |
4.8 times more than Pork
|
| Folate | 8µg | 2% | 68% |
7.6 times less than Brussels sprout
|
| Saturated Fat | 1.28g | 6% | 56% |
4.6 times less than Beef
|
| Monounsaturated Fat | 1.76g | N/A | 56% |
5.6 times less than Avocado
|
| Polyunsaturated fat | 0.15g | N/A | 82% |
314.5 times less than Walnut
|
| Tryptophan | 0.24mg | 0% | 58% |
1.3 times less than Chicken meat
|
| Threonine | 0.95mg | 0% | 58% |
1.3 times more than Beef
|
| Isoleucine | 0.98mg | 0% | 59% |
1.1 times more than Salmon raw
|
| Leucine | 1.72mg | 0% | 60% |
1.4 times less than Tuna
|
| Lysine | 1.81mg | 0% | 60% |
4 times more than Tofu
|
| Methionine | 0.56mg | 0% | 61% |
5.8 times more than Quinoa
|
| Phenylalanine | 0.85mg | 0% | 61% |
1.3 times more than Egg
|
| Valine | 1.06mg | 0% | 60% |
1.9 times less than Soybean raw
|
| Histidine | 0.75mg | 0% | 56% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 128
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
13%
Cholesterol 39mg
3%
Sodium 63mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
22g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2mg
25%
Potassium
387mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Beef shank nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.