Porterhouse steak vs. Italian sausage — In-Depth Nutrition Comparison
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How are Porterhouse steak and Italian sausage different?
- Porterhouse steak has more Vitamin B12, Zinc, Iron, and Copper, however, Italian sausage is richer in Vitamin B1, and Monounsaturated Fat.
- Italian sausage covers your daily need of Vitamin B1 44% more than Porterhouse steak.
- Porterhouse steak has 2 times more Iron than Italian sausage. Porterhouse steak has 2.94mg of Iron, while Italian sausage has 1.43mg.
- Porterhouse steak contains less Saturated Fat.
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled and Sausage, Italian, pork, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+105.6%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+13.5%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+90.8%
Contains
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Copper
+62.5%
Contains
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Calcium
+200%
Contains
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Selenium
+12.2%
Equal in Potassium - 304
Contains
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Iron
+105.6%
Contains
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Magnesium
+22.2%
Contains
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Phosphorus
+13.5%
Contains
less
Sodium
-91.3%
Contains
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Zinc
+90.8%
Contains
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Copper
+62.5%
Contains
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Calcium
+200%
Contains
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Selenium
+12.2%
Equal in Potassium - 304
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B6
+10.6%
Contains
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Folate
+40%
Contains
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Vitamin B12
+67.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+38.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+529.3%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 4.165
Equal in Vitamin B6 - 0.33
Contains
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Vitamin B6
+10.6%
Contains
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Folate
+40%
Contains
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Vitamin B12
+67.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+38.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+529.3%
Equal in Vitamin B2 - 0.233
Equal in Vitamin B3 - 4.165
Equal in Vitamin B6 - 0.33
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.3%
Contains
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Water
+16%
Contains
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Fats
+41.7%
Contains
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Carbs
+∞%
Equal in Other - 2.17
Protein:
23.96 g
Fats:
19.27 g
Carbs:
0 g
Water:
54.66 g
Other:
2.11 g
Protein:
19.12 g
Fats:
27.31 g
Carbs:
4.27 g
Water:
47.13 g
Other:
2.17 g
Contains
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Protein
+25.3%
Contains
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Water
+16%
Contains
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Fats
+41.7%
Contains
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Carbs
+∞%
Equal in Other - 2.17
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-28.7%
Contains
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Monounsaturated Fat
+97.8%
Contains
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Polyunsaturated fat
+409.9%
Saturated Fat:
7.271 g
Monounsaturated Fat:
8.65 g
Polyunsaturated fat:
0.69 g
Saturated Fat:
10.195 g
Monounsaturated Fat:
17.108 g
Polyunsaturated fat:
3.518 g
Contains
less
Saturated Fat
-28.7%
Contains
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Monounsaturated Fat
+97.8%
Contains
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Polyunsaturated fat
+409.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 4.17g |
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| Protein | 23.96g | 19.12g |
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| Fats | 19.27g | 27.31g |
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| Carbs | 0g | 4.27g |
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| Calories | 276kcal | 344kcal |
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| Sugar | 0g | 1.86g |
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| Fiber | 0g | 0.1g |
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| Calcium | 7mg | 21mg |
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| Iron | 2.94mg | 1.43mg |
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| Magnesium | 22mg | 18mg |
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| Phosphorus | 193mg | 170mg |
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| Potassium | 299mg | 304mg |
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| Sodium | 65mg | 743mg |
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| Zinc | 4.56mg | 2.39mg |
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| Copper | 0.13mg | 0.08mg |
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| Manganese | 0.015mg |
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| Selenium | 19.6µg | 22µg |
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| Vitamin A | 0IU | 16IU |
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| Vitamin A RAE | 0µg | 10µg |
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| Vitamin E | 0.18mg | 0.25mg |
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| Vitamin D | 41IU |
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| Vitamin D | 1µg |
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| Vitamin C | 0mg | 0.1mg |
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| Vitamin B1 | 0.099mg | 0.623mg |
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| Vitamin B2 | 0.228mg | 0.233mg |
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| Vitamin B3 | 4.21mg | 4.165mg |
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| Vitamin B5 | 0.314mg |
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| Vitamin B6 | 0.365mg | 0.33mg |
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| Folate | 7µg | 5µg |
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| Vitamin B12 | 2.18µg | 1.3µg |
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| Vitamin K | 3.4µg |
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| Tryptophan | 0.259mg | 0.161mg |
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| Threonine | 1.104mg | 0.792mg |
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| Isoleucine | 1.228mg | 0.731mg |
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| Leucine | 2.105mg | 1.343mg |
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| Lysine | 2.233mg | 1.522mg |
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| Methionine | 0.676mg | 0.486mg |
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| Phenylalanine | 1.033mg | 0.67mg |
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| Valine | 1.288mg | 0.804mg |
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| Histidine | 0.775mg | 0.577mg |
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| Cholesterol | 67mg | 57mg |
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| Saturated Fat | 7.271g | 10.195g |
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| Monounsaturated Fat | 8.65g | 17.108g |
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| Polyunsaturated fat | 0.69g | 3.518g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
48%
Minerals Daily Need Coverage Score
52%
48%
Comparison summary
Which food is lower in Sugar?
Porterhouse steak is lower in Sugar (difference - 1.86g)
Which food contains less Sodium?
Porterhouse steak contains less Sodium (difference - 678mg)
Which food is lower in Saturated Fat?
Porterhouse steak is lower in Saturated Fat (difference - 2.924g)
Which food is lower in glycemic index?
Porterhouse steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Porterhouse steak is cheaper (difference - $2.2)
Which food is lower in Cholesterol?
Italian sausage is lower in Cholesterol (difference - 10mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.