Portobello vs. Wax gourd — In-Depth Nutrition Comparison
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What are the differences between Portobello and Wax gourd?
- Portobello is higher in Copper, Selenium, Vitamin B3, Vitamin B2, Vitamin B5, Phosphorus, Potassium, Vitamin B6, and Choline, yet Wax gourd is higher in Vitamin C.
- Portobello's daily need coverage for Copper is 41% more.
- Portobello has 403 times more Vitamin B2 than Wax gourd. While Portobello has 0.403mg of Vitamin B2, Wax gourd has only 0.001mg.
We used Mushrooms, portabella, grilled and Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+30%
Contains
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Phosphorus
+694.1%
Contains
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Potassium
+8640%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+10.2%
Contains
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Copper
+1668.2%
Contains
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Manganese
+19.6%
Contains
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Selenium
+10850%
Contains
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Calcium
+500%
Equal in Iron - 0.38
Equal in Zinc - 0.59
Contains
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Magnesium
+30%
Contains
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Phosphorus
+694.1%
Contains
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Potassium
+8640%
Contains
less
Sodium
-89.7%
Contains
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Zinc
+10.2%
Contains
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Copper
+1668.2%
Contains
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Manganese
+19.6%
Contains
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Selenium
+10850%
Contains
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Calcium
+500%
Equal in Iron - 0.38
Equal in Zinc - 0.59
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B2
+40200%
Contains
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Vitamin B3
+1528.9%
Contains
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Vitamin B5
+943%
Contains
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Vitamin B6
+281.3%
Contains
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Folate
+375%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B2
+40200%
Contains
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Vitamin B3
+1528.9%
Contains
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Vitamin B5
+943%
Contains
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Vitamin B6
+281.3%
Contains
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Folate
+375%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+720%
Contains
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Fats
+190%
Contains
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Carbs
+46.1%
Contains
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Other
+246.7%
Equal in Water - 96.06
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3.04 g
Water:
96.06 g
Other:
0.3 g
Contains
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Protein
+720%
Contains
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Fats
+190%
Contains
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Carbs
+46.1%
Contains
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Other
+246.7%
Equal in Water - 96.06
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Polyunsaturated fat
+163.6%
Contains
less
Saturated Fat
-75%
Contains
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Monounsaturated Fat
+311.1%
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Saturated Fat:
0.016 g
Monounsaturated Fat:
0.037 g
Polyunsaturated fat:
0.088 g
Contains
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Polyunsaturated fat
+163.6%
Contains
less
Saturated Fat
-75%
Contains
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Monounsaturated Fat
+311.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Lower in Sugar | |||
Lower in Saturated Fat | |||
Lower in Sodium | |||
Rich in minerals | |||
Rich in vitamins | |||
Lower in Cholesterol | Equal | ||
Lower in Glycemic Index | Equal | ||
Lower in price | Equal |
All nutrients comparison - raw data values
Nutrient | Opinion | ||
Net carbs | 2.24g | 2.04g | |
Protein | 3.28g | 0.4g | |
Fats | 0.58g | 0.2g | |
Carbs | 4.44g | 3.04g | |
Calories | 29kcal | 14kcal | |
Starch | 0.43g | ||
Sugar | 2.26g | 1.18g | |
Fiber | 2.2g | 1g | |
Calcium | 3mg | 18mg | |
Iron | 0.4mg | 0.38mg | |
Magnesium | 13mg | 10mg | |
Phosphorus | 135mg | 17mg | |
Potassium | 437mg | 5mg | |
Sodium | 11mg | 107mg | |
Zinc | 0.65mg | 0.59mg | |
Copper | 0.389mg | 0.022mg | |
Manganese | 0.067mg | 0.056mg | |
Selenium | 21.9µg | 0.2µg | |
Vitamin E | 0mg | 0.08mg | |
Vitamin D | 14IU | 0IU | |
Vitamin D | 0.3µg | 0µg | |
Vitamin C | 0mg | 10.5mg | |
Vitamin B1 | 0.072mg | 0.034mg | |
Vitamin B2 | 0.403mg | 0.001mg | |
Vitamin B3 | 6.255mg | 0.384mg | |
Vitamin B5 | 1.262mg | 0.121mg | |
Vitamin B6 | 0.122mg | 0.032mg | |
Folate | 19µg | 4µg | |
Vitamin K | 0µg | 2.8µg | |
Tryptophan | 0.045mg | 0.002mg | |
Threonine | 0.125mg | ||
Isoleucine | 0.09mg | ||
Leucine | 0.15mg | ||
Lysine | 0.11mg | 0.009mg | |
Methionine | 0.035mg | 0.003mg | |
Phenylalanine | 0.1mg | ||
Valine | 0.41mg | ||
Histidine | 0.065mg | ||
Saturated Fat | 0.064g | 0.016g | |
Monounsaturated Fat | 0.009g | 0.037g | |
Polyunsaturated fat | 0.232g | 0.088g | |
Omega-6 - Linoleic acid | 0.232g |
Which food is preferable for your diet?
is better in case of low diet
Low Fats diet | ||
Low Carbs diet | ||
Low Calories diet | ||
Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
40%
8%
Comparison summary
Which food is lower in Sugar?
Wax gourd is lower in Sugar (difference - 1.08g)
Which food is lower in Saturated Fat?
Wax gourd is lower in Saturated Fat (difference - 0.048g)
Which food contains less Sodium?
Portobello contains less Sodium (difference - 96mg)
Which food is richer in minerals?
Portobello is relatively richer in minerals
Which food is richer in vitamins?
Portobello is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)