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Portobello nutrition: calories, carbs, GI, protein, fiber, fats

Mushrooms, portabella, grilled
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Portobello

Portobello
Calories ⓘ Calories per 100-gram serving 29
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.24 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup sliced (121 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -3 (alkaline)
Oxalates ⓘ https://www.walshmedicalmedia.com/open-access/bioavailability-analysis-of-oxalate-and-mineral-content-in-selected-edible-mushrooms-2161-0509.1000138.pdf 69mg
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods
TOP 18% Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
TOP 22% Copper ⓘHigher in Copper content than 78% of foods
TOP 23% Vitamin B3 ⓘHigher in Vitamin B3 content than 77% of foods
TOP 31% Vitamin B5 ⓘHigher in Vitamin B5 content than 69% of foods

Portobello calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 29
Calories in 1 cup sliced 35 121 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 10% 58% 39% 2% 18% 130% 9% 120%
Calcium: 3 mg of 1,000 mg 0%
Iron: 0.4 mg of 8 mg 5%
Magnesium: 13 mg of 420 mg 3%
Phosphorus: 135 mg of 700 mg 19%
Potassium: 437 mg of 3,400 mg 13%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 0.65 mg of 11 mg 6%
Copper: 0.389 mg of 1 mg 43%
Manganese: 0.067 mg of 2 mg 3%
Selenium: 21.9 µg of 55 µg 40%

Mineral chart - relative view

Potassium
437 mg
TOP 15%
Copper
0.389 mg
TOP 22%
Selenium
21.9 µg
TOP 43%
Phosphorus
135 mg
TOP 56%
Zinc
0.65 mg
TOP 63%
Manganese
0.067 mg
TOP 64%
Magnesium
13 mg
TOP 77%
Iron
0.4 mg
TOP 80%
Sodium
11 mg
TOP 85%
Calcium
3 mg
TOP 95%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 9% 0% 18% 93% 118% 76% 29% 15% 0% 18% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0.3 µg of 10 µg 3%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.072 mg of 1 mg 6%
Vitamin B2: 0.403 mg of 1 mg 31%
Vitamin B3: 6.255 mg of 16 mg 39%
Vitamin B5: 1.262 mg of 5 mg 25%
Vitamin B6: 0.122 mg of 1 mg 9%
Folate: 19 µg of 400 µg 5%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 32.8 mg of 550 mg 6%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B2
0.403 mg
TOP 18%
Vitamin B3
6.255 mg
TOP 23%
Vitamin B5
1.262 mg
TOP 31%
Folate
19 µg
TOP 49%
Vitamin D
0.3 µg
TOP 50%
Vitamin B6
0.122 mg
TOP 60%
Vitamin B1
0.072 mg
TOP 60%
Choline
32.8 mg
TOP 69%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

4% 5% 88% 2%
Protein:
Daily Value: 7%
3.28 g of 50 g
7%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 1%
4.44 g of 300 g
1%
Water:
Daily Value: 5%
90.66 g of 2,000 g
5%
Other:
1.04 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 49% 36% 20% 17% 16% 10% 18% 68% 28%
Tryptophan: 45 mg of 280 mg 16%
Threonine: 125 mg of 1,050 mg 12%
Isoleucine: 90 mg of 1,400 mg 6%
Leucine: 150 mg of 2,730 mg 5%
Lysine: 110 mg of 2,100 mg 5%
Methionine: 35 mg of 1,050 mg 3%
Phenylalanine: 100 mg of 1,750 mg 6%
Valine: 410 mg of 1,820 mg 23%
Histidine: 65 mg of 700 mg 9%

Fat type information

21% 3% 76%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.009 g
Polyunsaturated fat: 0.232 g

Carbohydrate type breakdown

16% 84%
Starch: 0.43 g
Sucrose: 0 g
Glucose: 2.26 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Portobello

51% 50%
Sugar: 2.26 g
Fiber: 2.2 g
Other: -0.02 g

All nutrients for Portobello per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 29kcal 1% 94% 1.6 times less than OrangeOrange
Protein 3.28g 8% 69% 1.2 times more than BroccoliBroccoli
Fats 0.58g 1% 79% 57.4 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.24g N/A 65% 24.2 times less than ChocolateChocolate
Carbs 4.44g 1% 62% 6.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Iron 0.4mg 5% 80% 6.5 times less than Beef broiledBeef broiled
Calcium 3mg 0% 95% 41.7 times less than MilkMilk
Potassium 437mg 13% 15% 3 times more than CucumberCucumber
Magnesium 13mg 3% 77% 10.8 times less than AlmondAlmond
Sugar 2.26g N/A 58% 4 times less than Coca-ColaCoca-Cola
Fiber 2.2g 9% 35% 1.1 times less than OrangeOrange
Copper 0.39mg 43% 22% 2.7 times more than ShiitakeShiitake
Zinc 0.65mg 6% 63% 9.7 times less than Beef broiledBeef broiled
Starch 0.43g 0% 97% 35.6 times less than PotatoPotato
Phosphorus 135mg 19% 56% 1.3 times less than Chicken meatChicken meat
Sodium 11mg 0% 85% 44.5 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Vitamin E 0mg 0% 100% N/AKiwifruit
Selenium 21.9µg 40% 43%
Manganese 0.07mg 3% 64%
Vitamin B1 0.07mg 6% 60% 3.7 times less than Pea rawPea raw
Vitamin B2 0.4mg 31% 18% 3.1 times more than AvocadoAvocado
Vitamin B3 6.26mg 39% 23% 1.5 times less than Turkey meatTurkey meat
Vitamin B5 1.26mg 25% 31% 1.1 times more than Sunflower seedSunflower seed
Vitamin B6 0.12mg 9% 60% Equal to OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 0µg 0% 100% N/ABroccoli
Trans Fat 0g N/A 100% N/AMargarine
Folate 19µg 5% 49% 3.2 times less than Brussels sproutBrussels sprout
Saturated Fat 0.06g 0% 84% 92.1 times less than Beef broiledBeef broiled
Choline 32.8mg 6% 69%
Monounsaturated Fat 0.01g N/A 93% 1088.8 times less than AvocadoAvocado
Polyunsaturated fat 0.23g N/A 76% 203.3 times less than WalnutWalnut
Tryptophan 0.05mg 0% 87% 6.8 times less than Chicken meatChicken meat
Threonine 0.13mg 0% 88% 5.8 times less than Beef broiledBeef broiled
Isoleucine 0.09mg 0% 91% 10.2 times less than Salmon rawSalmon raw
Leucine 0.15mg 0% 91% 16.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.11mg 0% 90% 4.1 times less than TofuTofu
Methionine 0.04mg 0% 91% 2.7 times less than QuinoaQuinoa
Phenylalanine 0.1mg 0% 91% 6.7 times less than EggEgg
Valine 0.41mg 0% 79% 4.9 times less than Soybean rawSoybean raw
Histidine 0.07mg 0% 89% 11.5 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0g N/A 100% N/ACanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.23g N/A 95% 53.1 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
2%
Total Fat 1g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
1%
Total Carbohydrate 4g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 14mcg 2%

Calcium 3mg 0%

Iron 0mg 0%

Potassium 437mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Portobello nutrition infographic

Portobello nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169243/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.