Portobello nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, portabella, grilled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Portobello
| Calories ⓘ Calories per 100-gram serving | 29 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2.24 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup sliced (121 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
| Oxalates ⓘ https://www.walshmedicalmedia.com/open-access/bioavailability-analysis-of-oxalate-and-mineral-content-in-selected-edible-mushrooms-2161-0509.1000138.pdf | 69mg |
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Copper ⓘHigher in Copper content than 78% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 77% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 69% of foods
Portobello calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 29 | |
| Calories in 1 cup sliced | 35 | 121 g |
Mineral coverage chart
Calcium:
3 mg of 1,000 mg
0%
Iron:
0.4 mg of 8 mg
5%
Magnesium:
13 mg of 420 mg
3%
Phosphorus:
135 mg of 700 mg
19%
Potassium:
437 mg of 3,400 mg
13%
Sodium:
11 mg of 2,300 mg
0%
Zinc:
0.65 mg of 11 mg
6%
Copper:
0.389 mg of 1 mg
43%
Manganese:
0.067 mg of 2 mg
3%
Selenium:
21.9 µg of 55 µg
40%
Choline:
32.8 mg of 550 mg
6%
Mineral chart - relative view
Potassium
437 mg
TOP 15%
Copper
0.389 mg
TOP 22%
Selenium
21.9 µg
TOP 43%
Phosphorus
135 mg
TOP 56%
Zinc
0.65 mg
TOP 63%
Manganese
0.067 mg
TOP 64%
Choline
32.8 mg
TOP 69%
Magnesium
13 mg
TOP 77%
Iron
0.4 mg
TOP 80%
Sodium
11 mg
TOP 85%
Calcium
3 mg
TOP 95%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0.3 µg of 10 µg
3%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.072 mg of 1 mg
6%
Vitamin B2:
0.403 mg of 1 mg
31%
Vitamin B3:
6.255 mg of 16 mg
39%
Vitamin B5:
1.262 mg of 5 mg
25%
Vitamin B6:
0.122 mg of 1 mg
9%
Folate:
19 µg of 400 µg
5%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B2
0.403 mg
TOP 18%
Vitamin B3
6.255 mg
TOP 23%
Vitamin B5
1.262 mg
TOP 31%
Folate
19 µg
TOP 49%
Vitamin D
0.3 µg
TOP 50%
Vitamin B6
0.122 mg
TOP 60%
Vitamin B1
0.072 mg
TOP 60%
Vitamin E
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 7%
3.28 g of 50 g
7%
Fats:
Daily Value: 1%
0.58 g of 65 g
1%
Carbs:
Daily Value: 1%
4.44 g of 300 g
1%
Water:
Daily Value: 5%
90.66 g of 2,000 g
5%
Other:
1.04 g
Protein quality breakdown
Tryptophan:
45 mg of 280 mg
16%
Threonine:
125 mg of 1,050 mg
12%
Isoleucine:
90 mg of 1,400 mg
6%
Leucine:
150 mg of 2,730 mg
5%
Lysine:
110 mg of 2,100 mg
5%
Methionine:
35 mg of 1,050 mg
3%
Phenylalanine:
100 mg of 1,750 mg
6%
Valine:
410 mg of 1,820 mg
23%
Histidine:
65 mg of 700 mg
9%
Fat type information
Saturated Fat:
0.064 g
Monounsaturated Fat:
0.009 g
Polyunsaturated fat:
0.232 g
Carbohydrate type breakdown
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Portobello
Sugar:
2.26 g
Fiber:
2.2 g
Other:
-0.02 g
All nutrients for Portobello per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 29kcal | 1% | 94% |
1.6 times less than Orange
|
| Protein | 3.28g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.58g | 1% | 79% |
57.4 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.24g | N/A | 65% |
24.2 times less than Chocolate
|
| Carbs | 4.44g | 1% | 62% |
6.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 437mg | 13% | 15% |
3 times more than Cucumber
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almond
|
| Sugar | 2.26g | N/A | 58% |
4 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.39mg | 43% | 22% |
2.7 times more than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Starch | 0.43g | 0% | 97% |
35.6 times less than Potato
|
| Phosphorus | 135mg | 19% | 56% |
1.3 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 21.9µg | 40% | 43% | |
| Manganese | 0.07mg | 3% | 64% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 6.26mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 1.26mg | 25% | 31% |
1.1 times more than Sunflower seed
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprout
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.06g | 0% | 84% |
92.1 times less than Beef broiled
|
| Monounsaturated Fat | 0.01g | N/A | 93% |
1088.8 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
203.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.8 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.2 times less than Salmon raw
|
| Leucine | 0.15mg | 0% | 91% |
16.2 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 90% |
4.1 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 91% |
6.7 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.23g | N/A | 95% |
53.1 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
2%
Total Fat
1g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 11mg
1%
Total Carbohydrate
4g
8%
Dietary Fiber
2g
Total Sugars g
Includes ? g Added Sugars
Protein
3g
Vitamin D
14mcg
2%
Calcium
3mg
0%
Iron
0mg
0%
Potassium
437mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Portobello nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.