Portobello nutrition: calories, carbs, GI, protein, fiber, fats
Mushrooms, portabella, grilled
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Portobello
| Calories ⓘ Calories for selected serving | 29 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup sliced (121 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3 (alkaline) |
| Oxalates ⓘ https://www.walshmedicalmedia.com/open-access/bioavailability-analysis-of-oxalate-and-mineral-content-in-selected-edible-mushrooms-2161-0509.1000138.pdf | 69 mg |
Potassium ⓘHigher in Potassium content than 85% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 82% of foods
Copper ⓘHigher in Copper content than 78% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 77% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 69% of foods
Portobello calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 29 | |
| Calories in 1 cup sliced | 35 | 121 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0.9µg of 10µg
9%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.22mg of 1mg
18%
Vitamin B2:
1.2mg of 1mg
93%
Vitamin B3:
19mg of 16mg
117%
Vitamin B5:
3.8mg of 5mg
76%
Vitamin B6:
0.37mg of 1mg
28%
Folate:
57µg of 400µg
14%
Vitamin B12:
0µg of 2µg
0%
Choline:
98mg of 550mg
18%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0.3 µg
TOP 50%
Macronutrients chart
Protein:
Daily Value: 7%
3.3 g of 50 g
3.3 g (7% of DV )
Fats:
Daily Value: 1%
0.6 g of 65 g
0.6 g (1% of DV )
Carbs:
Daily Value: 1%
4.4 g of 300 g
4.4 g (1% of DV )
Water:
Daily Value: 5%
90.7 g of 2,000 g
90.7 g (5% of DV )
Other:
1 g
1 g
Protein quality breakdown
Tryptophan:
135mg of 280mg
48%
Threonine:
375mg of 1,050mg
36%
Isoleucine:
270mg of 1,400mg
19%
Leucine:
450mg of 2,730mg
16%
Lysine:
330mg of 2,100mg
16%
Methionine:
105mg of 1,050mg
10%
Phenylalanine:
300mg of 1,750mg
17%
Valine:
1230mg of 1,820mg
68%
Histidine:
195mg of 700mg
28%
Fat type information
Saturated Fat:
0.06 g
Monounsaturated Fat:
0.01 g
Polyunsaturated fat:
0.23 g
Carbohydrate type breakdown
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Portobello
Sugar:
2.3 g
Fiber:
2.2 g
Other:
-0.02 g
All nutrients for Portobello per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 29kcal | 1% | 94% |
1.6 times less than Orange
|
| Protein | 3.3g | 8% | 69% |
1.2 times more than Broccoli
|
| Fats | 0.58g | 1% | 79% |
57.4 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.2g | N/A | 65% |
24.2 times less than Chocolate
|
| Carbs | 4.4g | 1% | 62% |
6.3 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 3mg | 0% | 95% |
41.7 times less than Milk
|
| Potassium | 437mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 0.4mg | 5% | 80% |
6.5 times less than Beef broiled
|
| Sugar | 2.3g | N/A | 58% |
4 times less than Coca-Cola
|
| Fiber | 2.2g | 9% | 35% |
1.1 times less than Orange
|
| Copper | 0.39mg | 43% | 22% |
2.7 times more than Shiitake
|
| Zinc | 0.65mg | 6% | 63% |
9.7 times less than Beef broiled
|
| Starch | 0.43g | 0% | 97% |
35.6 times less than Potato
|
| Phosphorus | 135mg | 19% | 56% |
1.3 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White Bread
|
| Vitamin A | 0µg | 0% | 100% | |
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.07mg | 3% | 64% | |
| Selenium | 22µg | 40% | 43% | |
| Vitamin B1 | 0.07mg | 6% | 60% |
3.7 times less than Pea raw
|
| Vitamin B2 | 0.4mg | 31% | 18% |
3.1 times more than Avocado
|
| Vitamin B3 | 6.3mg | 39% | 23% |
1.5 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 25% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.12mg | 9% | 60% |
Equal to Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 19µg | 5% | 49% |
3.2 times less than Brussels sprouts
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Saturated Fat | 0.06g | 0% | 84% |
92.1 times less than Beef broiled
|
| Choline | 33mg | 6% | 69% | |
| Monounsaturated Fat | 0.01g | N/A | 93% |
1088.8 times less than Avocado
|
| Polyunsaturated fat | 0.23g | N/A | 76% |
203.3 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 87% |
6.8 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 88% |
5.8 times less than Beef broiled
|
| Isoleucine | 0.09mg | 0% | 91% |
10.2 times less than Salmon raw
|
| Leucine | 0.15mg | 0% | 91% |
16.2 times less than Tuna Bluefin
|
| Lysine | 0.11mg | 0% | 90% |
4.1 times less than Tofu
|
| Methionine | 0.04mg | 0% | 91% |
2.7 times less than Quinoa
|
| Phenylalanine | 0.1mg | 0% | 91% |
6.7 times less than Egg
|
| Valine | 0.41mg | 0% | 79% |
4.9 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.23g | N/A | 95% |
53.1 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
0.89%
Total Fat
0.58g
0.29%
Saturated Fat 0.06g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
1.5%
Total Carbohydrate
4.4g
8.8%
Dietary Fiber
2.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.3g
Vitamin D
14mcg
2.3%
Calcium
3mg
0.3%
Iron
0.4mg
5%
Potassium
437mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Portobello nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.