Portobello vs. Shiitake — In-Depth Nutrition Comparison
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Differences between Portobello and Shiitake
- Portobello has more Selenium, Copper, Vitamin B3, and Vitamin B2, while Shiitake has more Vitamin B6, and Manganese.
- Portobello's daily need coverage for Selenium is 29% higher.
- Shiitake contains 3 times less Copper than Portobello. Portobello contains 0.389mg of Copper, while Shiitake contains 0.142mg.
The food types used in this comparison are Mushrooms, portabella, grilled and Mushrooms, shiitake, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+50%
Contains
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Phosphorus
+20.5%
Contains
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Potassium
+43.8%
Contains
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Copper
+173.9%
Contains
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Selenium
+284.2%
Contains
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Magnesium
+53.8%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+58.5%
Contains
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Manganese
+243.3%
Equal in Iron - 0.41
Contains
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Calcium
+50%
Contains
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Phosphorus
+20.5%
Contains
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Potassium
+43.8%
Contains
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Copper
+173.9%
Contains
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Selenium
+284.2%
Contains
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Magnesium
+53.8%
Contains
less
Sodium
-18.2%
Contains
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Zinc
+58.5%
Contains
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Manganese
+243.3%
Equal in Iron - 0.41
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+380%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+61.3%
Contains
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Folate
+46.2%
Contains
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Vitamin D
+33.3%
Contains
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Vitamin B5
+18.9%
Contains
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Vitamin B6
+140.2%
Contains
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Vitamin B1
+380%
Contains
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Vitamin B2
+85.7%
Contains
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Vitamin B3
+61.3%
Contains
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Folate
+46.2%
Contains
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Vitamin D
+33.3%
Contains
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Vitamin B5
+18.9%
Contains
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Vitamin B6
+140.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+46.4%
Contains
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Fats
+18.4%
Contains
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Other
+40.5%
Contains
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Carbs
+52.9%
Equal in Water - 89.74
Protein:
3.28 g
Fats:
0.58 g
Carbs:
4.44 g
Water:
90.66 g
Other:
1.04 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
Contains
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Protein
+46.4%
Contains
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Fats
+18.4%
Contains
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Other
+40.5%
Contains
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Carbs
+52.9%
Equal in Water - 89.74
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Equal in Glucose - 2.38
Starch:
0.43 g
Sucrose:
0 g
Glucose:
2.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Starch
+∞%
Equal in Glucose - 2.38
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.24g | 4.29g |
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| Protein | 3.28g | 2.24g |
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| Fats | 0.58g | 0.49g |
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| Carbs | 4.44g | 6.79g |
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| Calories | 29kcal | 34kcal |
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| Starch | 0.43g |
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| Sugar | 2.26g | 2.38g |
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| Fiber | 2.2g | 2.5g |
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| Calcium | 3mg | 2mg |
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| Iron | 0.4mg | 0.41mg |
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| Magnesium | 13mg | 20mg |
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| Phosphorus | 135mg | 112mg |
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| Potassium | 437mg | 304mg |
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| Sodium | 11mg | 9mg |
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| Zinc | 0.65mg | 1.03mg |
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| Copper | 0.389mg | 0.142mg |
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| Manganese | 0.067mg | 0.23mg |
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| Selenium | 21.9µg | 5.7µg |
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| Vitamin D | 14IU | 18IU |
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| Vitamin D | 0.3µg | 0.4µg |
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| Vitamin B1 | 0.072mg | 0.015mg |
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| Vitamin B2 | 0.403mg | 0.217mg |
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| Vitamin B3 | 6.255mg | 3.877mg |
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| Vitamin B5 | 1.262mg | 1.5mg |
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| Vitamin B6 | 0.122mg | 0.293mg |
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| Folate | 19µg | 13µg |
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| Tryptophan | 0.045mg | 0.011mg |
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| Threonine | 0.125mg | 0.134mg |
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| Isoleucine | 0.09mg | 0.111mg |
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| Leucine | 0.15mg | 0.189mg |
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| Lysine | 0.11mg | 0.134mg |
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| Methionine | 0.035mg | 0.033mg |
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| Phenylalanine | 0.1mg | 0.111mg |
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| Valine | 0.41mg | 0.145mg |
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| Histidine | 0.065mg | 0.056mg |
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| Saturated Fat | 0.064g |
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| Monounsaturated Fat | 0.009g |
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| Polyunsaturated fat | 0.232g |
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| Omega-6 - Linoleic acid | 0.232g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
40%
24%
Comparison summary
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 2mg)
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Shiitake is lower in Saturated Fat (difference - 0.064g)
Which food is lower in Sugar?
Portobello is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Portobello is lower in glycemic index (difference - 32)
Which food is cheaper?
Portobello is cheaper (difference - $1.3)
Which food is richer in vitamins?
Portobello is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.