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  6. Potato bread vs. Egg bread

Potato bread vs. Egg bread — In-Depth Nutrition Comparison

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How are Potato bread and Egg bread different?

  • Potato bread is richer in Phosphorus, Potassium, Fiber, and Vitamin B6, while Egg bread is higher in Selenium, Vitamin B2, Vitamin B3, Vitamin B1, and Choline.
  • Potato bread covers your daily need of Phosphorus 38% more than Egg bread.
  • Potato bread contains 6 times more Potassium than Egg bread. Potato bread contains 718mg of Potassium, while Egg bread contains 115mg.

Bread, potato and Bread, egg types were used in this article.

Infographic

Potato bread vs Egg bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
6
:
4
Egg bread
Egg bread
Contains more Calcium +102.2%
Contains more Magnesium +47.4%
Contains more Phosphorus +248.1%
Contains more Potassium +524.3%
Contains more Zinc +82.3%
Contains more Iron +35.1%
Contains more Copper +72.3%
Contains more Manganese +97.6%
Contains more Selenium +216.8%
Equal in Sodium - 380
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Egg bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 114% 14% 46% 11% 50% 22% 54% 66% 165%
Contains more Calcium +102.2%
Contains more Magnesium +47.4%
Contains more Phosphorus +248.1%
Contains more Potassium +524.3%
Contains more Zinc +82.3%
Contains more Iron +35.1%
Contains more Copper +72.3%
Contains more Manganese +97.6%
Contains more Selenium +216.8%
Equal in Sodium - 380

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
6
:
5
Egg bread
Egg bread
Contains more Vitamin E +80.8%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +262.5%
Contains more Folate +20%
Contains more Vitamin B12 +50%
Contains more Vitamin K +655.6%
Contains more Vitamin A +137.1%
Contains more Vitamin D +300%
Contains more Vitamin B1 +133%
Contains more Vitamin B2 +311.3%
Contains more Vitamin B3 +287.8%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Egg bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 12% 0% 110% 101% 91% 17% 15% 79% 13% 3%
Contains more Vitamin E +80.8%
Contains more Vitamin B5 +189.7%
Contains more Vitamin B6 +262.5%
Contains more Folate +20%
Contains more Vitamin B12 +50%
Contains more Vitamin K +655.6%
Contains more Vitamin A +137.1%
Contains more Vitamin D +300%
Contains more Vitamin B1 +133%
Contains more Vitamin B2 +311.3%
Contains more Vitamin B3 +287.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
2
:
3
Egg bread
Egg bread
Contains more Protein +31.6%
Contains more Other +87.5%
Contains more Fats +91.7%
Equal in Carbs - 47.8
Equal in Water - 34.7
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Egg bread
10% 6% 48% 35% 2%
Protein: 9.5 g
Fats: 6 g
Carbs: 47.8 g
Water: 34.7 g
Other: 2 g
Contains more Protein +31.6%
Contains more Other +87.5%
Contains more Fats +91.7%
Equal in Carbs - 47.8
Equal in Water - 34.7

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Egg bread
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Egg bread Opinion
Net carbs 40.77g 45.5g Egg bread
Protein 12.5g 9.5g Potato bread
Fats 3.13g 6g Egg bread
Carbs 47.07g 47.8g Egg bread
Calories 266kcal 287kcal Egg bread
Sugar 9.38g 1.78g Egg bread
Fiber 6.3g 2.3g Potato bread
Calcium 188mg 93mg Potato bread
Iron 2.25mg 3.04mg Egg bread
Magnesium 28mg 19mg Potato bread
Phosphorus 369mg 106mg Potato bread
Potassium 718mg 115mg Potato bread
Sodium 375mg 380mg Potato bread
Zinc 1.44mg 0.79mg Potato bread
Copper 0.094mg 0.162mg Egg bread
Manganese 0.253mg 0.5mg Egg bread
Selenium 9.5µg 30.1µg Egg bread
Vitamin A 89IU 211IU Egg bread
Vitamin A RAE 24µg 63µg Egg bread
Vitamin E 0.47mg 0.26mg Potato bread
Vitamin D 2IU 16IU Egg bread
Vitamin D 0.1µg 0.4µg Egg bread
Vitamin B1 0.188mg 0.438mg Egg bread
Vitamin B2 0.106mg 0.436mg Egg bread
Vitamin B3 1.25mg 4.848mg Egg bread
Vitamin B5 0.817mg 0.282mg Potato bread
Vitamin B6 0.232mg 0.064mg Potato bread
Folate 126µg 105µg Potato bread
Vitamin B12 0.15µg 0.1µg Potato bread
Vitamin K 6.8µg 0.9µg Potato bread
Tryptophan 0.081mg 0.112mg Egg bread
Threonine 0.224mg 0.306mg Egg bread
Isoleucine 0.268mg 0.394mg Egg bread
Leucine 0.44mg 0.692mg Egg bread
Lysine 0.311mg 0.311mg
Methionine 0.112mg 0.189mg Egg bread
Phenylalanine 0.285mg 0.475mg Egg bread
Valine 0.305mg 0.443mg Egg bread
Histidine 0.143mg 0.21mg Egg bread
Cholesterol 0mg 51mg Potato bread
Saturated Fat 0g 1.593g Potato bread
Omega-3 - DHA 0g 0.012g Egg bread
Omega-3 - EPA 0g 0.001g Egg bread
Monounsaturated Fat 0g 2.302g Egg bread
Polyunsaturated fat 0g 1.106g Egg bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Egg bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
38%
Egg bread
Minerals Daily Need Coverage Score
59%
Potato bread
57%
Egg bread

Comparison summary

Which food contains less Sodium?
Potato bread
Potato bread contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Potato bread
Potato bread is lower in Cholesterol (difference - 51mg)
Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 1.593g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Egg bread
Egg bread is lower in Sugar (difference - 7.6g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Egg bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172673/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.