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Potato vs Pickled cucumber - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Potato
Potato contains less Sugars (difference - 0.24g)
Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 1202mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.027g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 28)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Potato Pickled cucumber
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Potato Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
16
Potato
17
Pickled cucumber
Mineral Summary Score
14
Potato
22
Pickled cucumber

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
8
:
Contains more Iron +102.5%
Contains more Calcium +∞%
Contains more Potassium +1747.8%
Contains more Magnesium +475%
Contains more Copper +29.4%
Contains more Zinc +1400%
Contains more Phosphorus +307.1%
Contains less Sodium -99.5%
Contains more Iron +102.5%
Contains more Calcium +∞%
Contains more Potassium +1747.8%
Contains more Magnesium +475%
Contains more Copper +29.4%
Contains more Zinc +1400%
Contains more Phosphorus +307.1%
Contains less Sodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Potato
6
:
Contains more Vitamin C +1870%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +676.3%
Contains more Vitamin B6 +3211.1%
Contains more Vitamin A +9450%
Contains more Vitamin E +800%
Contains more Vitamin K +2250%
Contains more Vitamin C +1870%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +220%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +676.3%
Contains more Vitamin B6 +3211.1%
Contains more Vitamin A +9450%
Contains more Vitamin E +800%
Contains more Vitamin K +2250%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
12%
Potato
2%
Pickled cucumber
Carbohydrates
17%
Potato
2%
Pickled cucumber
Fats
0%
Potato
1%
Pickled cucumber

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Potato Pickled cucumber Opinion
Calories 77 11 Potato
Protein 2.05 0.33 Potato
Fats 0.09 0.2 Pickled cucumber
Vitamin C 19.7 1 Potato
Carbs 17.49 2.26 Potato
Cholesterol 0 0
Vitamin D 0 0
Iron 0.81 0.4 Potato
Calcium 12 0 Potato
Potassium 425 23 Potato
Magnesium 23 4 Potato
Sugars 0.82 1.06 Pickled cucumber
Fiber 2.1 1.2 Potato
Copper 0.11 0.085 Potato
Zinc 0.3 0.02 Potato
Starch 15.29 Potato
Phosphorus 57 14 Potato
Sodium 6 1208 Potato
Vitamin A 2 191 Pickled cucumber
Vitamin E 0.01 0.09 Pickled cucumber
Vitamin D 0 0
Vitamin B1 0.081 0 Potato
Vitamin B2 0.032 0.01 Potato
Vitamin B3 1.061 0 Potato
Vitamin B5 0.295 0.038 Potato
Vitamin B6 0.298 0.009 Potato
Vitamin B12 0 0
Vitamin K 2 47 Pickled cucumber
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 0.052 Potato
Monounsaturated Fat 0.002 0.003 Pickled cucumber
Polyunsaturated fat 0.042 0.081 Pickled cucumber
Tryptophan 0.021 0.003 Potato
Threonine 0.067 0.009 Potato
Isoleucine 0.066 0.01 Potato
Leucine 0.098 0.014 Potato
Lysine 0.107 0.014 Potato
Methionine 0.032 0.003 Potato
Phenylalanine 0.081 0.009 Potato
Valine 0.103 0.011 Potato
Histidine 0.035 0.005 Potato
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.