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Pickled cucumber nutrition: calories, carbs, GI, protein, fiber, fats

Pickles, cucumber, sour
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pickled cucumber

Pickled cucumber
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. 32 (low)
Calories ⓘ Calories per 100-gram serving 11
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 1.06 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 medium (3-3/4" long) (65 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.1 (neutral)
TOP 4% Sodium ⓘHigher in Sodium content than 96% of foods
TOP 35% Vitamin A ⓘHigher in Vitamin A content than 65% of foods
TOP 39% Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 61% of foods
TOP 41% Alpha Carotene ⓘHigher in Alpha Carotene content than 59% of foods
TOP 42% Vitamin C ⓘHigher in Vitamin C content than 58% of foods

Pickled cucumber calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 11
Calories in 1 cup 17 155 g
Calories in 1 slice 1 7 g
Calories in 1 small 4 37 g
Calories in 1 spear 3 30 g

Pickled cucumber Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 15% 3% 6% 3% 158% 1% 29% 2% 0% 2%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0.4 mg of 8 mg 5%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 14 mg of 700 mg 2%
Potassium: 23 mg of 3,400 mg 1%
Sodium: 1208 mg of 2,300 mg 53%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.085 mg of 1 mg 9%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 3.6 mg of 550 mg 1%

Mineral chart - relative view

Sodium
1208 mg
TOP 4%
Copper
0.085 mg
TOP 60%
Iron
0.4 mg
TOP 80%
Manganese
0.011 mg
TOP 89%
Phosphorus
14 mg
TOP 91%
Magnesium
4 mg
TOP 93%
Choline
3.6 mg
TOP 93%
Potassium
23 mg
TOP 95%
Zinc
0.02 mg
TOP 97%
Calcium
0 mg
TOP 100%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A: 191 IU of 5,000 IU 4%
Vitamin E : 0.09 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1 mg of 90 mg 1%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.01 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.038 mg of 5 mg 1%
Vitamin B6: 0.009 mg of 1 mg 1%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 47 µg of 120 µg 39%

Vitamin chart - relative view

Vitamin A
191 IU
TOP 35%
Vitamin C
1 mg
TOP 42%
Vitamin K
47 µg
TOP 44%
Vitamin E
0.09 mg
TOP 87%
Folate
1 µg
TOP 93%
Vitamin B6
0.009 mg
TOP 94%
Vitamin B5
0.038 mg
TOP 95%
Vitamin B2
0.01 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%

Macronutrients chart

3% 91% 4%
Protein:
Daily Value: 1%
0.33 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 1%
2.26 g of 300 g
1%
Water:
Daily Value: 5%
94.08 g of 2,000 g
5%
Other:
3.13 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 4% 3% 3% 2% 2% 1% 2% 2% 3%
Tryptophan: 3 mg of 280 mg 1%
Threonine: 9 mg of 1,050 mg 1%
Isoleucine: 10 mg of 1,400 mg 1%
Leucine: 14 mg of 2,730 mg 1%
Lysine: 14 mg of 2,100 mg 1%
Methionine: 3 mg of 1,050 mg 0%
Phenylalanine: 9 mg of 1,750 mg 1%
Valine: 11 mg of 1,820 mg 1%
Histidine: 5 mg of 700 mg 1%

Fat type information

38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g

Fiber content ratio for Pickled cucumber

47% 53%
Sugar: 1.06 g
Fiber: 1.2 g
Other: 0 g

All nutrients for Pickled cucumber per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 11kcal 1% 99% 4.3 times less than OrangeOrange
Protein 0.33g 1% 92% 8.5 times less than BroccoliBroccoli
Fats 0.2g 0% 88% 166.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 1.06g N/A 69% 51.1 times less than ChocolateChocolate
Carbs 2.26g 1% 67% 12.5 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 0.4mg 5% 80% 6.5 times less than BeefBeef
Calcium 0mg 0% 100% N/AMilk
Potassium 23mg 1% 95% 6.4 times less than CucumberCucumber
Magnesium 4mg 1% 93% 35 times less than AlmondAlmond
Sugar 1.06g N/A 66% 8.5 times less than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Copper 0.09mg 9% 60% 1.7 times less than ShiitakeShiitake
Zinc 0.02mg 0% 97% 315.5 times less than BeefBeef
Phosphorus 14mg 2% 91% 13 times less than Chicken meatChicken meat
Sodium 1208mg 53% 4% 2.5 times more than White BreadWhite Bread
Vitamin A 191IU 4% 35% 87.5 times less than CarrotCarrot
Vitamin A RAE 10µg 1% 51%
Vitamin E 0.09mg 1% 87% 16.2 times less than KiwifruitKiwifruit
Selenium 0µg 0% 100%
Manganese 0.01mg 0% 89%
Vitamin B1 0mg 0% 100% N/APea raw
Vitamin B2 0.01mg 1% 95% 13 times less than AvocadoAvocado
Vitamin B3 0mg 0% 100% N/ATurkey meat
Vitamin B5 0.04mg 1% 95% 29.7 times less than Sunflower seedSunflower seed
Vitamin B6 0.01mg 1% 94% 13.2 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 47µg 39% 44% 2.2 times less than BroccoliBroccoli
Folate 1µg 0% 93% 61 times less than Brussels sproutBrussels sprout
Trans Fat 0g N/A 100% N/AMargarine
Saturated Fat 0.05g 0% 86% 113.4 times less than BeefBeef
Monounsaturated Fat 0g N/A 95% 3266.3 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 582.4 times less than WalnutWalnut
Tryptophan 0mg 0% 98% 101.7 times less than Chicken meatChicken meat
Threonine 0.01mg 0% 98% 80 times less than BeefBeef
Isoleucine 0.01mg 0% 98% 91.4 times less than Salmon rawSalmon raw
Leucine 0.01mg 0% 98% 173.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.01mg 0% 98% 32.3 times less than TofuTofu
Methionine 0mg 0% 98% 32 times less than QuinoaQuinoa
Phenylalanine 0.01mg 0% 98% 74.2 times less than EggEgg
Valine 0.01mg 0% 98% 184.5 times less than Soybean rawSoybean raw
Histidine 0.01mg 0% 98% 149.8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 11
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,208mg
1%
Total Carbohydrate 2g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 23mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pickled cucumber nutrition infographic

Pickled cucumber nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.