Pickled cucumber nutrition: calories, carbs, GI, protein, fiber, fats
Pickles, cucumber, sour
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Pickled cucumber
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high. | 32 (low) |
Calories ⓘ Calories per 100-gram serving | 11 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1.06 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 medium (3-3/4" long) (65 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.1 (neutral) |
Sodium ⓘHigher in Sodium content than 96% of foods
Vitamin A ⓘHigher in Vitamin A content than 65% of foods
Cryptoxanthin, beta ⓘHigher in Cryptoxanthin, beta content than 61% of foods
Alpha Carotene ⓘHigher in Alpha Carotene content than 59% of foods
Vitamin C ⓘHigher in Vitamin C content than 58% of foods
Pickled cucumber calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 11 | |
Calories in 1 cup | 17 | 155 g |
Calories in 1 slice | 1 | 7 g |
Calories in 1 small | 4 | 37 g |
Calories in 1 spear | 3 | 30 g |
Pickled cucumber Glycemic index (GI)
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
Mineral coverage chart
Calcium:
0 mg of 1,000 mg
0%
Iron:
0.4 mg of 8 mg
5%
Magnesium:
4 mg of 420 mg
1%
Phosphorus:
14 mg of 700 mg
2%
Potassium:
23 mg of 3,400 mg
1%
Sodium:
1208 mg of 2,300 mg
53%
Zinc:
0.02 mg of 11 mg
0%
Copper:
0.085 mg of 1 mg
9%
Manganese:
0.011 mg of 2 mg
0%
Selenium:
0 µg of 55 µg
0%
Choline:
3.6 mg of 550 mg
1%
Mineral chart - relative view
Sodium
1208 mg
TOP 4%
Copper
0.085 mg
TOP 60%
Iron
0.4 mg
TOP 80%
Manganese
0.011 mg
TOP 89%
Phosphorus
14 mg
TOP 91%
Magnesium
4 mg
TOP 93%
Choline
3.6 mg
TOP 93%
Potassium
23 mg
TOP 95%
Zinc
0.02 mg
TOP 97%
Calcium
0 mg
TOP 100%
Selenium
0 µg
TOP 100%
Vitamin coverage chart
Vitamin A:
191 IU of 5,000 IU
4%
Vitamin E :
0.09 mg of 15 mg
1%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
1 mg of 90 mg
1%
Vitamin B1:
0 mg of 1 mg
0%
Vitamin B2:
0.01 mg of 1 mg
1%
Vitamin B3:
0 mg of 16 mg
0%
Vitamin B5:
0.038 mg of 5 mg
1%
Vitamin B6:
0.009 mg of 1 mg
1%
Folate:
1 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
47 µg of 120 µg
39%
Vitamin chart - relative view
Vitamin A
191 IU
TOP 35%
Vitamin C
1 mg
TOP 42%
Vitamin K
47 µg
TOP 44%
Vitamin E
0.09 mg
TOP 87%
Folate
1 µg
TOP 93%
Vitamin B6
0.009 mg
TOP 94%
Vitamin B5
0.038 mg
TOP 95%
Vitamin B2
0.01 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.33 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 1%
2.26 g of 300 g
1%
Water:
Daily Value: 5%
94.08 g of 2,000 g
5%
Other:
3.13 g
Protein quality breakdown
Tryptophan:
3 mg of 280 mg
1%
Threonine:
9 mg of 1,050 mg
1%
Isoleucine:
10 mg of 1,400 mg
1%
Leucine:
14 mg of 2,730 mg
1%
Lysine:
14 mg of 2,100 mg
1%
Methionine:
3 mg of 1,050 mg
0%
Phenylalanine:
9 mg of 1,750 mg
1%
Valine:
11 mg of 1,820 mg
1%
Histidine:
5 mg of 700 mg
1%
Fat type information
Saturated Fat:
0.052 g
Monounsaturated Fat:
0.003 g
Polyunsaturated fat:
0.081 g
Fiber content ratio for Pickled cucumber
Sugar:
1.06 g
Fiber:
1.2 g
Other:
0 g
All nutrients for Pickled cucumber per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 11kcal | 1% | 99% | 4.3 times less than Orange |
Protein | 0.33g | 1% | 92% | 8.5 times less than Broccoli |
Fats | 0.2g | 0% | 88% | 166.6 times less than Cheddar Cheese |
Vitamin C | 1mg | 1% | 42% | 53 times less than Lemon |
Net carbs | 1.06g | N/A | 69% | 51.1 times less than Chocolate |
Carbs | 2.26g | 1% | 67% | 12.5 times less than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 0.4mg | 5% | 80% | 6.5 times less than Beef |
Calcium | 0mg | 0% | 100% | N/A |
Potassium | 23mg | 1% | 95% | 6.4 times less than Cucumber |
Magnesium | 4mg | 1% | 93% | 35 times less than Almond |
Sugar | 1.06g | N/A | 66% | 8.5 times less than Coca-Cola |
Fiber | 1.2g | 5% | 47% | 2 times less than Orange |
Copper | 0.09mg | 9% | 60% | 1.7 times less than Shiitake |
Zinc | 0.02mg | 0% | 97% | 315.5 times less than Beef |
Phosphorus | 14mg | 2% | 91% | 13 times less than Chicken meat |
Sodium | 1208mg | 53% | 4% | 2.5 times more than White Bread |
Vitamin A | 191IU | 4% | 35% | 87.5 times less than Carrot |
Vitamin A RAE | 10µg | 1% | 51% | |
Vitamin E | 0.09mg | 1% | 87% | 16.2 times less than Kiwifruit |
Selenium | 0µg | 0% | 100% | |
Manganese | 0.01mg | 0% | 89% | |
Vitamin B1 | 0mg | 0% | 100% | N/A |
Vitamin B2 | 0.01mg | 1% | 95% | 13 times less than Avocado |
Vitamin B3 | 0mg | 0% | 100% | N/A |
Vitamin B5 | 0.04mg | 1% | 95% | 29.7 times less than Sunflower seed |
Vitamin B6 | 0.01mg | 1% | 94% | 13.2 times less than Oat |
Vitamin B12 | 0µg | 0% | 100% | N/A |
Vitamin K | 47µg | 39% | 44% | 2.2 times less than Broccoli |
Folate | 1µg | 0% | 93% | 61 times less than Brussels sprout |
Trans Fat | 0g | N/A | 100% | N/A |
Saturated Fat | 0.05g | 0% | 86% | 113.4 times less than Beef |
Monounsaturated Fat | 0g | N/A | 95% | 3266.3 times less than Avocado |
Polyunsaturated fat | 0.08g | N/A | 87% | 582.4 times less than Walnut |
Tryptophan | 0mg | 0% | 98% | 101.7 times less than Chicken meat |
Threonine | 0.01mg | 0% | 98% | 80 times less than Beef |
Isoleucine | 0.01mg | 0% | 98% | 91.4 times less than Salmon raw |
Leucine | 0.01mg | 0% | 98% | 173.6 times less than Tuna Bluefin |
Lysine | 0.01mg | 0% | 98% | 32.3 times less than Tofu |
Methionine | 0mg | 0% | 98% | 32 times less than Quinoa |
Phenylalanine | 0.01mg | 0% | 98% | 74.2 times less than Egg |
Valine | 0.01mg | 0% | 98% | 184.5 times less than Soybean raw |
Histidine | 0.01mg | 0% | 98% | 149.8 times less than Turkey meat |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 11
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 1,208mg
1%
Total Carbohydrate
2g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
0g
Vitamin D
0mcg
0%
Calcium
0mg
0%
Iron
0mg
0%
Potassium
23mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Pickled cucumber nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.