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Pickled cucumber nutrition, glycemic index, calories, net carbs & more

Pickles, cucumber, sour
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pickled cucumber

Pickled cucumber
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32 (low)
Insulin index ⓘ
N/A
Calories
11
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
1.06 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 medium (3-3/4" long) (65 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
0.1 (neutral)
96% Sodium
65% Vitamin A
61% Cryptoxanthin, beta
59% Carotene, alpha
58% Vitamin C
Explanation: The given food contains more Sodium than 96% of foods. Note that this food itself is richer in Sodium than it is in any other nutrient. Similarly, it is relatively rich in Vitamin A, Cryptoxanthin, beta, Carotene, alpha, and Vitamin C.

Pickled cucumber Glycemic index (GI)

Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
32

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 0% 15% 3% 6% 3% 158% 1% 29% 2% 0% 2%
Calcium: 0 mg of 1,000 mg 0%
Iron: 0.4 mg of 8 mg 5%
Magnesium: 4 mg of 420 mg 1%
Phosphorus: 14 mg of 700 mg 2%
Potassium: 23 mg of 3,400 mg 1%
Sodium: 1208 mg of 2,300 mg 53%
Zinc: 0.02 mg of 11 mg 0%
Copper: 0.085 mg of 1 mg 9%
Manganese: 0.011 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%
Choline: 3.6 mg of 550 mg 1%

Mineral chart - relative view

Sodium
1208 mg
TOP 4%
Copper
0.085 mg
TOP 60%
Iron
0.4 mg
TOP 80%
Manganese
0.011 mg
TOP 89%
Phosphorus
14 mg
TOP 91%
Magnesium
4 mg
TOP 93%
Choline
3.6 mg
TOP 93%
Potassium
23 mg
TOP 95%
Zinc
0.02 mg
TOP 97%
Calcium
0 mg
TOP 100%
Selenium
0 µg
TOP 100%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Vitamin A: 191 IU of 5,000 IU 4%
Vitamin E : 0.09 mg of 15 mg 1%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1 mg of 90 mg 1%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0.01 mg of 1 mg 1%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0.038 mg of 5 mg 1%
Vitamin B6: 0.009 mg of 1 mg 1%
Folate: 1 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 47 µg of 120 µg 39%

Vitamin chart - relative view

Vitamin A
191 IU
TOP 35%
Vitamin C
1 mg
TOP 42%
Vitamin K
47 µg
TOP 44%
Vitamin E
0.09 mg
TOP 87%
Folate
1 µg
TOP 93%
Vitamin B6
0.009 mg
TOP 94%
Vitamin B5
0.038 mg
TOP 95%
Vitamin B2
0.01 mg
TOP 95%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
Vitamin B3
0 mg
TOP 100%
Vitamin B1
0 mg
TOP 100%

Macronutrients chart

3% 95% 4%
Protein:
Daily Value: 1%
0.33 g of 50 g
1%
Fats:
Daily Value: 0%
0.2 g of 65 g
0%
Carbs:
Daily Value: 1%
2.26 g of 300 g
1%
Water:
Daily Value: 5%
94.08 g of 2,000 g
5%
Other:
3.13 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 4% 3% 3% 2% 2% 1% 2% 2% 3%
Tryptophan: 3 mg of 280 mg 1%
Threonine: 9 mg of 1,050 mg 1%
Isoleucine: 10 mg of 1,400 mg 1%
Leucine: 14 mg of 2,730 mg 1%
Lysine: 14 mg of 2,100 mg 1%
Methionine: 3 mg of 1,050 mg 0%
Phenylalanine: 9 mg of 1,750 mg 1%
Valine: 11 mg of 1,820 mg 1%
Histidine: 5 mg of 700 mg 1%

Fat type information

0.052% 0.003% 0.081%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g

Fiber content ratio for Pickled cucumber

1.06% 1.2%
Sugar: 1.06 g
Fiber: 1.2 g
Other: 0 g

All nutrients for Pickled cucumber per 100g

Nutrient DV% In TOP % of foods Value Comparison
Net carbs N/A 69% 1.06g 51.1 times less than Chocolate Chocolate
Protein 1% 92% 0.33g 8.5 times less than Broccoli Broccoli
Fats 0% 88% 0.2g 166.6 times less than Cheese Cheese
Carbs 1% 67% 2.26g 12.5 times less than Rice Rice
Calories 1% 99% 11kcal 4.3 times less than Orange Orange
Sugar N/A 66% 1.06g 8.5 times less than Coca-Cola Coca-Cola
Fiber 5% 47% 1.2g 2 times less than Orange Orange
Calcium 0% 100% 0mg N/A Milk
Iron 5% 80% 0.4mg 6.5 times less than Beef Beef
Magnesium 1% 93% 4mg 35 times less than Almond Almond
Phosphorus 2% 91% 14mg 13 times less than Chicken meat Chicken meat
Potassium 1% 95% 23mg 6.4 times less than Cucumber Cucumber
Sodium 53% 4% 1208mg 2.5 times more than White Bread White Bread
Zinc 0% 97% 0.02mg 315.5 times less than Beef Beef
Copper 9% 60% 0.09mg 1.7 times less than Shiitake Shiitake
Vitamin A 4% 35% 191IU 87.5 times less than Carrot Carrot
Vitamin E 1% 87% 0.09mg 16.2 times less than Kiwifruit Kiwifruit
Vitamin D 0% 100% 0µg N/A Egg
Vitamin C 1% 42% 1mg 53 times less than Lemon Lemon
Vitamin B1 0% 100% 0mg N/A Pea
Vitamin B2 1% 95% 0.01mg 13 times less than Avocado Avocado
Vitamin B3 0% 100% 0mg N/A Turkey meat
Vitamin B5 1% 95% 0.04mg 29.7 times less than Sunflower seed Sunflower seed
Vitamin B6 1% 94% 0.01mg 13.2 times less than Oat Oat
Folate 0% 93% 1µg 61 times less than Brussels sprout Brussels sprout
Vitamin B12 0% 100% 0µg N/A Pork
Vitamin K 39% 44% 47µg 2.2 times less than Broccoli Broccoli
Tryptophan 0% 98% 0mg 101.7 times less than Chicken meat Chicken meat
Threonine 0% 98% 0.01mg 80 times less than Beef Beef
Isoleucine 0% 98% 0.01mg 91.4 times less than Salmon Salmon
Leucine 0% 98% 0.01mg 173.6 times less than Tuna Tuna
Lysine 0% 98% 0.01mg 32.3 times less than Tofu Tofu
Methionine 0% 98% 0mg 32 times less than Quinoa Quinoa
Phenylalanine 0% 98% 0.01mg 74.2 times less than Egg Egg
Valine 0% 98% 0.01mg 184.5 times less than Soybean Soybean
Histidine 0% 98% 0.01mg 149.8 times less than Turkey meat Turkey meat
Cholesterol 0% 100% 0mg N/A Egg
Trans Fat N/A 100% 0g N/A Margarine
Saturated Fat 0% 86% 0.05g 113.4 times less than Beef Beef
Monounsaturated Fat N/A 95% 0g 3266.3 times less than Avocado Avocado
Polyunsaturated fat N/A 87% 0.08g 582.4 times less than Walnut Walnut

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 11
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,208mg
1%
Total Carbohydrate 2g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 23mg 1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pickled cucumber nutrition infographic

Pickled cucumber nutrition infographic
Infographic link

References

The source of all the nutrient values on the page (excluding the main article and glycemic index text the sources for which are presented separately if present) is the USDA's FoodCentral. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.