Potato vs. Pickled cucumber — In-Depth Nutrition Comparison
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A recap on the differences between potatoes and pickled cucumber
- Potatoes have more vitamin B6, potassium, vitamin C, manganese, vitamin B3, iron, phosphorus, and vitamin B5; however, pickled cucumber is higher in vitamin K.
- Pickled cucumber covers your daily sodium needs 52% more than potatoes.
- Potatoes have less sodium.
- The glycemic index of potatoes is higher.
Food varieties used in this article are Potatoes, baked, flesh, and skin, without salt and Pickles, cucumber, sour.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +2226.1% |
| Contains more IronIron | +170% |
| Contains more CopperCopper | +38.8% |
| Contains more ZincZinc | +1700% |
| Contains more PhosphorusPhosphorus | +400% |
| Contains less SodiumSodium | -99.2% |
| Contains more ManganeseManganese | +1890.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +860% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +380% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +889.5% |
| Contains more Vitamin B6Vitamin B6 | +3355.6% |
| Contains more FolateFolate | +2700% |
| Contains more CholineCholine | +311.1% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin EVitamin E | +125% |
| Contains more Vitamin KVitamin K | +2250% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 10mg | 1208mg | 52% |
| Vitamin K | 2µg | 47µg | 38% |
| Vitamin B6 | 0.311mg | 0.009mg | 23% |
| Potassium | 535mg | 23mg | 15% |
| Vitamin C | 9.6mg | 1mg | 10% |
| Iron | 1.08mg | 0.4mg | 9% |
| Vitamin B3 | 1.41mg | 0mg | 9% |
| Manganese | 0.219mg | 0.011mg | 9% |
| Phosphorus | 70mg | 14mg | 8% |
| Folate | 28µg | 1µg | 7% |
| Vitamin B5 | 0.376mg | 0.038mg | 7% |
| Starch | 17.27g | 7% | |
| Carbs | 21.15g | 2.26g | 6% |
| Magnesium | 28mg | 4mg | 6% |
| Vitamin B1 | 0.064mg | 0mg | 5% |
| Protein | 2.5g | 0.33g | 4% |
| Calories | 93kcal | 11kcal | 4% |
| Fiber | 2.2g | 1.2g | 4% |
| Copper | 0.118mg | 0.085mg | 4% |
| Zinc | 0.36mg | 0.02mg | 3% |
| Vitamin B2 | 0.048mg | 0.01mg | 3% |
| Calcium | 15mg | 0mg | 2% |
| Choline | 14.8mg | 3.6mg | 2% |
| Vitamin A | 1µg | 10µg | 1% |
| Selenium | 0.4µg | 0µg | 1% |
| Fats | 0.13g | 0.2g | 0% |
| Net carbs | 18.95g | 1.06g | N/A |
| Sugar | 1.18g | 1.06g | N/A |
| Vitamin E | 0.04mg | 0.09mg | 0% |
| Saturated fat | 0.034g | 0.052g | 0% |
| Monounsaturated fat | 0.003g | 0.003g | 0% |
| Polyunsaturated fat | 0.057g | 0.081g | 0% |
| Tryptophan | 0.025mg | 0.003mg | 0% |
| Threonine | 0.081mg | 0.009mg | 0% |
| Isoleucine | 0.08mg | 0.01mg | 0% |
| Leucine | 0.119mg | 0.014mg | 0% |
| Lysine | 0.13mg | 0.014mg | 0% |
| Methionine | 0.038mg | 0.003mg | 0% |
| Phenylalanine | 0.099mg | 0.009mg | 0% |
| Valine | 0.125mg | 0.011mg | 0% |
| Histidine | 0.042mg | 0.005mg | 0% |
| Fructose | 0.34g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.5 g
Fats:
0.13 g
Carbs:
21.15 g
Water:
74.89 g
Other:
1.33 g
Protein:
0.33 g
Fats:
0.2 g
Carbs:
2.26 g
Water:
94.08 g
Other:
3.13 g
| Contains more ProteinProtein | +657.6% |
| Contains more CarbsCarbs | +835.8% |
| Contains more FatsFats | +53.8% |
| Contains more WaterWater | +25.6% |
| Contains more OtherOther | +135.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.034 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.057 g
Saturated fat:
Sat. Fat
0.052 g
Monounsaturated fat:
Mono. Fat
0.003 g
Polyunsaturated fat:
Poly. Fat
0.081 g
| Contains less Sat. FatSaturated fat | -34.6% |
| Contains more Poly. FatPolyunsaturated fat | +42.1% |
~equal in
Monounsaturated fat
~0.003g
