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Potato vs. Pickled cucumber — In-Depth Nutrition Comparison

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A recap on differences between Potato and Pickled cucumber

  • Potato has more Vitamin B6, Potassium, Vitamin C, Manganese, Vitamin B3, Iron, Phosphorus, and Vitamin B5, however, Pickled cucumber is higher in Vitamin K.
  • Pickled cucumber covers your daily Sodium needs 52% more than Potato.
  • Potato has less Sodium.

Food varieties used in this article are Potatoes, baked, flesh and skin, without salt and Pickles, cucumber, sour.

Infographic

Potato vs Pickled cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +170%
Contains more Magnesium +600%
Contains more Phosphorus +400%
Contains more Potassium +2226.1%
Contains less Sodium -99.2%
Contains more Zinc +1700%
Contains more Copper +38.8%
Contains more Manganese +1890.9%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 20% 30% 48% 2% 10% 40% 29% 3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 15% 3% 6% 3% 158% 1% 29% 2% 0%
Contains more Calcium +∞%
Contains more Iron +170%
Contains more Magnesium +600%
Contains more Phosphorus +400%
Contains more Potassium +2226.1%
Contains less Sodium -99.2%
Contains more Zinc +1700%
Contains more Copper +38.8%
Contains more Manganese +1890.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato
7
:
Contains more Vitamin C +860%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +889.5%
Contains more Vitamin B6 +3355.6%
Contains more Folate +2700%
Contains more Vitamin A +1810%
Contains more Vitamin E +125%
Contains more Vitamin K +2250%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 32% 16% 12% 27% 23% 72% 22% 0% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 12% 2% 0% 4% 0% 3% 0% 3% 3% 1% 0% 118%
Contains more Vitamin C +860%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +380%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +889.5%
Contains more Vitamin B6 +3355.6%
Contains more Folate +2700%
Contains more Vitamin A +1810%
Contains more Vitamin E +125%
Contains more Vitamin K +2250%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +657.6%
Contains more Carbs +835.8%
Contains more Fats +53.8%
Contains more Water +25.6%
Contains more Other +135.3%
3% 21% 75%
Protein: 2.5 g
Fats: 0.13 g
Carbs: 21.15 g
Water: 74.89 g
Other: 1.33 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more Protein +657.6%
Contains more Carbs +835.8%
Contains more Fats +53.8%
Contains more Water +25.6%
Contains more Other +135.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -34.6%
Contains more Polyunsaturated fat +42.1%
Equal in Monounsaturated Fat - 0.003
36% 3% 61%
Saturated Fat: 0.034 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.057 g
38% 2% 60%
Saturated Fat: 0.052 g
Monounsaturated Fat: 0.003 g
Polyunsaturated fat: 0.081 g
Contains less Saturated Fat -34.6%
Contains more Polyunsaturated fat +42.1%
Equal in Monounsaturated Fat - 0.003

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato Pickled cucumber
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato Pickled cucumber Opinion
Net carbs 18.95g 1.06g Potato
Protein 2.5g 0.33g Potato
Fats 0.13g 0.2g Pickled cucumber
Carbs 21.15g 2.26g Potato
Calories 93kcal 11kcal Potato
Starch 17.27g Potato
Fructose 0.34g Potato
Sugar 1.18g 1.06g Pickled cucumber
Fiber 2.2g 1.2g Potato
Calcium 15mg 0mg Potato
Iron 1.08mg 0.4mg Potato
Magnesium 28mg 4mg Potato
Phosphorus 70mg 14mg Potato
Potassium 535mg 23mg Potato
Sodium 10mg 1208mg Potato
Zinc 0.36mg 0.02mg Potato
Copper 0.118mg 0.085mg Potato
Manganese 0.219mg 0.011mg Potato
Selenium 0.4µg 0µg Potato
Vitamin A 10IU 191IU Pickled cucumber
Vitamin A RAE 1µg 10µg Pickled cucumber
Vitamin E 0.04mg 0.09mg Pickled cucumber
Vitamin C 9.6mg 1mg Potato
Vitamin B1 0.064mg 0mg Potato
Vitamin B2 0.048mg 0.01mg Potato
Vitamin B3 1.41mg 0mg Potato
Vitamin B5 0.376mg 0.038mg Potato
Vitamin B6 0.311mg 0.009mg Potato
Folate 28µg 1µg Potato
Vitamin K 2µg 47µg Pickled cucumber
Tryptophan 0.025mg 0.003mg Potato
Threonine 0.081mg 0.009mg Potato
Isoleucine 0.08mg 0.01mg Potato
Leucine 0.119mg 0.014mg Potato
Lysine 0.13mg 0.014mg Potato
Methionine 0.038mg 0.003mg Potato
Phenylalanine 0.099mg 0.009mg Potato
Valine 0.125mg 0.011mg Potato
Histidine 0.042mg 0.005mg Potato
Saturated Fat 0.034g 0.052g Potato
Monounsaturated Fat 0.003g 0.003g
Polyunsaturated fat 0.057g 0.081g Pickled cucumber

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato Pickled cucumber
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Potato
12%
Pickled cucumber
Minerals Daily Need Coverage Score
22%
Potato
21%
Pickled cucumber

Comparison summary

Which food contains less Sodium?
Potato
Potato contains less Sodium (difference - 1198mg)
Which food is lower in Saturated Fat?
Potato
Potato is lower in Saturated Fat (difference - 0.018g)
Which food is cheaper?
Potato
Potato is cheaper (difference - $0.2)
Which food is richer in minerals?
Potato
Potato is relatively richer in minerals
Which food is richer in vitamins?
Potato
Potato is relatively richer in vitamins
Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 0.12g)
Which food is lower in glycemic index?
Pickled cucumber
Pickled cucumber is lower in glycemic index (difference - 54)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170093/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.