Pound cake vs. Chocolate eclair — In-Depth Nutrition Comparison
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Significant differences between Pound cake and Chocolate eclair
- Pound cake is richer in Iron, and Monounsaturated Fat, while Chocolate eclair is higher in Fiber.
- Pound cake covers your daily Saturated Fat needs 17% more than Chocolate eclair.
- Pound cake has 2 times more Iron than Chocolate eclair. Pound cake has 1.48mg of Iron, while Chocolate eclair has 0.7mg.
- Chocolate eclair is lower in Saturated Fat.
Specific food types used in this comparison are Cake, pound, commercially prepared, butter (includes fresh and frozen) and HEINZ, WEIGHT WATCHER, Chocolate Eclair, frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+111.4%
Contains
less
Sodium
-20.4%
Equal in Calcium - 48
Contains
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Iron
+111.4%
Contains
less
Sodium
-20.4%
Equal in Calcium - 48
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+221.3%
Contains
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Vitamin A
+221.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+13.6%
Contains
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Fats
+102.3%
Contains
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Carbs
+33.1%
Contains
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Other
+39.1%
Contains
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Water
+82.8%
Protein:
5 g
Fats:
13.96 g
Carbs:
53.64 g
Water:
25.87 g
Other:
1.53 g
Protein:
4.4 g
Fats:
6.9 g
Carbs:
40.3 g
Water:
47.3 g
Other:
1.1 g
Contains
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Protein
+13.6%
Contains
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Fats
+102.3%
Contains
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Carbs
+33.1%
Contains
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Other
+39.1%
Contains
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Water
+82.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+51%
Contains
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Polyunsaturated fat
+17.9%
Contains
less
Saturated Fat
-70.9%
Saturated Fat:
4.811 g
Monounsaturated Fat:
3.02 g
Polyunsaturated fat:
3.419 g
Saturated Fat:
1.4 g
Monounsaturated Fat:
2 g
Polyunsaturated fat:
2.9 g
Contains
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Monounsaturated Fat
+51%
Contains
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Polyunsaturated fat
+17.9%
Contains
less
Saturated Fat
-70.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 53.04g | 38.2g |
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| Protein | 5g | 4.4g |
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| Fats | 13.96g | 6.9g |
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| Carbs | 53.64g | 40.3g |
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| Calories | 353kcal | 241kcal |
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| Starch | 17.36g |
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| Fructose | 0.33g |
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| Sugar | 33.36g | 16.8g |
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| Fiber | 0.6g | 2.1g |
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| Calcium | 47mg | 48mg |
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| Iron | 1.48mg | 0.7mg |
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| Magnesium | 8mg |
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| Phosphorus | 140mg |
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| Potassium | 149mg |
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| Sodium | 377mg | 300mg |
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| Zinc | 0.43mg |
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| Copper | 0.042mg |
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| Manganese | 0.11mg |
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| Selenium | 5µg |
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| Vitamin A | 241IU | 75IU |
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| Vitamin A RAE | 70µg |
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| Vitamin E | 0.65mg |
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| Vitamin D | 34IU |
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| Vitamin D | 0.8µg |
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| Vitamin B1 | 0.173mg |
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| Vitamin B2 | 0.249mg |
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| Vitamin B3 | 1.615mg |
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| Vitamin B5 | 0.485mg |
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| Vitamin B6 | 0.036mg |
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| Folate | 42µg |
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| Vitamin B12 | 0.36µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.041mg |
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| Threonine | 153mg |
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| Isoleucine | 0.204mg |
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| Leucine | 0.397mg |
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| Lysine | 0.198mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.239mg |
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| Valine | 0.249mg |
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| Histidine | 0.117mg |
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| Cholesterol | 66mg | 47mg |
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| Trans Fat | 0.192g | 0.2g |
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| Saturated Fat | 4.811g | 1.4g |
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| Omega-3 - DHA | 0.007g |
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| Omega-3 - EPA | 0.001g |
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| Omega-3 - DPA | 0.005g |
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| Monounsaturated Fat | 3.02g | 2g |
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| Polyunsaturated fat | 3.419g | 2.9g |
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| Omega-6 - Eicosadienoic acid | 0.004g |
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| Omega-6 - Linoleic acid | 2.895g |
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| Omega-6 - Gamma-linoleic acid | 0.015g |
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| Omega-3 - ALA | 0.372g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
0%
Minerals Daily Need Coverage Score
26%
8%
Comparison summary
Which food is richer in minerals?
Pound cake is relatively richer in minerals
Which food is richer in vitamins?
Pound cake is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate eclair is lower in Sugar (difference - 16.56g)
Which food contains less Sodium?
Chocolate eclair contains less Sodium (difference - 77mg)
Which food is lower in Cholesterol?
Chocolate eclair is lower in Cholesterol (difference - 19mg)
Which food is lower in Saturated Fat?
Chocolate eclair is lower in Saturated Fat (difference - 3.411g)
Which food is lower in glycemic index?
Chocolate eclair is lower in glycemic index (difference - 54)
Which food is cheaper?
?
The foods are relatively equal in price ($)