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  6. Pound cake vs. Wonton wrappers

Pound cake vs. Wonton wrappers — In-Depth Nutrition Comparison

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How are Pound cake and Wonton wrappers different?

  • Pound cake is richer in Vitamin B12, while Wonton wrappers are higher in Selenium, Vitamin B1, Vitamin B3, Iron, Manganese, Copper, and Folate.
  • Wonton wrappers covers your daily need of Selenium 42% more than Pound cake.
  • Pound cake contains 18 times more Saturated Fat than Wonton wrappers. Pound cake contains 4.811g of Saturated Fat, while Wonton wrappers contain 0.263g.

Cake, pound, commercially prepared, butter (includes fresh and frozen) and Wonton wrappers (includes egg roll wrappers) types were used in this article.

Infographic

Pound cake vs Wonton wrappers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
3
:
6
Wonton wrappers
Wonton wrappers
Contains more Phosphorus +72.8%
Contains more Potassium +81.7%
Contains less Sodium -34.1%
Contains more Iron +127%
Contains more Magnesium +150%
Contains more Zinc +65.1%
Contains more Copper +250%
Contains more Manganese +480%
Contains more Selenium +464%
Equal in Calcium - 47
Pound cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 56% 6% 60% 14% 50% 12% 14% 15% 28%
Wonton wrappers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 126% 15% 35% 8% 75% 20% 49% 84% 154%
Contains more Phosphorus +72.8%
Contains more Potassium +81.7%
Contains less Sodium -34.1%
Contains more Iron +127%
Contains more Magnesium +150%
Contains more Zinc +65.1%
Contains more Copper +250%
Contains more Manganese +480%
Contains more Selenium +464%
Equal in Calcium - 47

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pound cake
Pound cake
7
:
4
Wonton wrappers
Wonton wrappers
Contains more Vitamin A +1621.4%
Contains more Vitamin B5 +1840%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +1700%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +235.9%
Contains more Folate +104.8%
Pound cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 14% 24% 0% 44% 58% 31% 30% 9% 32% 45% 5%
Wonton wrappers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 0% 130% 88% 102% 2% 7% 65% 3% 0%
Contains more Vitamin A +1621.4%
Contains more Vitamin B5 +1840%
Contains more Vitamin B6 +20%
Contains more Vitamin B12 +1700%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +51.8%
Contains more Vitamin B3 +235.9%
Contains more Folate +104.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pound cake
Pound cake
1
:
4
Wonton wrappers
Wonton wrappers
Contains more Fats +830.7%
Contains more Protein +96%
Contains more Water +11.3%
Contains more Other +30.7%
Equal in Carbs - 57.9
Pound cake
5% 14% 54% 26%
Protein: 5 g
Fats: 13.96 g
Carbs: 53.64 g
Water: 25.87 g
Other: 1.53 g
Wonton wrappers
10% 58% 29% 2%
Protein: 9.8 g
Fats: 1.5 g
Carbs: 57.9 g
Water: 28.8 g
Other: 2 g
Contains more Fats +830.7%
Contains more Protein +96%
Contains more Water +11.3%
Contains more Other +30.7%
Equal in Carbs - 57.9

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pound cake
Pound cake
2
:
1
Wonton wrappers
Wonton wrappers
Contains more Monounsaturated Fat +1448.7%
Contains more Polyunsaturated fat +460.5%
Contains less Saturated Fat -94.5%
Pound cake
43% 27% 30%
Saturated Fat: 4.811 g
Monounsaturated Fat: 3.02 g
Polyunsaturated fat: 3.419 g
Wonton wrappers
25% 18% 57%
Saturated Fat: 0.263 g
Monounsaturated Fat: 0.195 g
Polyunsaturated fat: 0.61 g
Contains more Monounsaturated Fat +1448.7%
Contains more Polyunsaturated fat +460.5%
Contains less Saturated Fat -94.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pound cake Wonton wrappers
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pound cake Wonton wrappers Opinion
Net carbs 53.04g 56.1g Wonton wrappers
Protein 5g 9.8g Wonton wrappers
Fats 13.96g 1.5g Pound cake
Carbs 53.64g 57.9g Wonton wrappers
Calories 353kcal 291kcal Pound cake
Starch 17.36g Pound cake
Fructose 0.33g Pound cake
Sugar 33.36g Wonton wrappers
Fiber 0.6g 1.8g Wonton wrappers
Calcium 47mg 47mg
Iron 1.48mg 3.36mg Wonton wrappers
Magnesium 8mg 20mg Wonton wrappers
Phosphorus 140mg 81mg Pound cake
Potassium 149mg 82mg Pound cake
Sodium 377mg 572mg Pound cake
Zinc 0.43mg 0.71mg Wonton wrappers
Copper 0.042mg 0.147mg Wonton wrappers
Manganese 0.11mg 0.638mg Wonton wrappers
Selenium 5µg 28.2µg Wonton wrappers
Vitamin A 241IU 14IU Pound cake
Vitamin A RAE 70µg 4µg Pound cake
Vitamin E 0.65mg Pound cake
Vitamin D 34IU Pound cake
Vitamin D 0.8µg Pound cake
Vitamin B1 0.173mg 0.519mg Wonton wrappers
Vitamin B2 0.249mg 0.378mg Wonton wrappers
Vitamin B3 1.615mg 5.424mg Wonton wrappers
Vitamin B5 0.485mg 0.025mg Pound cake
Vitamin B6 0.036mg 0.03mg Pound cake
Folate 42µg 86µg Wonton wrappers
Vitamin B12 0.36µg 0.02µg Pound cake
Vitamin K 1.7µg Pound cake
Tryptophan 0.041mg 0.114mg Wonton wrappers
Threonine 153mg 0.268mg Pound cake
Isoleucine 0.204mg 0.369mg Wonton wrappers
Leucine 0.397mg 0.684mg Wonton wrappers
Lysine 0.198mg 0.204mg Wonton wrappers
Methionine 0.117mg 0.176mg Wonton wrappers
Phenylalanine 0.239mg 0.486mg Wonton wrappers
Valine 0.249mg 0.417mg Wonton wrappers
Histidine 0.117mg 0.209mg Wonton wrappers
Cholesterol 66mg 9mg Wonton wrappers
Trans Fat 0.192g Wonton wrappers
Saturated Fat 4.811g 0.263g Wonton wrappers
Omega-3 - DHA 0.007g 0.001g Pound cake
Omega-3 - EPA 0.001g 0g Pound cake
Omega-3 - DPA 0.005g 0g Pound cake
Monounsaturated Fat 3.02g 0.195g Pound cake
Polyunsaturated fat 3.419g 0.61g Pound cake
Omega-6 - Eicosadienoic acid 0.004g Pound cake
Omega-6 - Linoleic acid 2.895g Pound cake
Omega-6 - Gamma-linoleic acid 0.015g Pound cake
Omega-3 - ALA 0.372g Pound cake
Omega-6 - Dihomo-gamma-linoleic acid 0.008g Pound cake

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pound cake Wonton wrappers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pound cake
33%
Wonton wrappers
Minerals Daily Need Coverage Score
26%
Pound cake
58%
Wonton wrappers

Comparison summary

Which food is lower in Sugar?
Wonton wrappers
Wonton wrappers is lower in Sugar (difference - 33.36g)
Which food is lower in Cholesterol?
Wonton wrappers
Wonton wrappers is lower in Cholesterol (difference - 57mg)
Which food is lower in Saturated Fat?
Wonton wrappers
Wonton wrappers is lower in Saturated Fat (difference - 4.548g)
Which food is richer in minerals?
Wonton wrappers
Wonton wrappers is relatively richer in minerals
Which food contains less Sodium?
Pound cake
Pound cake contains less Sodium (difference - 195mg)
Which food is lower in glycemic index?
Pound cake
Pound cake is lower in glycemic index (difference - 27)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pound cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172704/nutrients
  2. Wonton wrappers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.