Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Beverages
  4. Powerade
  5. Compare
  6. Powerade vs. Gin

Powerade vs. Gin — In-Depth Nutrition Comparison

Compare

Significant differences between Powerade and Gin

  • The amount of Vitamin B6, Vitamin B12, and Vitamin B3 in Powerade is higher than in Gin.
  • Powerade covers your daily Vitamin B6 needs 11769% more than Gin.
  • Gin contains less Sugar.

Specific food types used in this comparison are Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink and Alcoholic beverage, distilled, gin, 90 proof.

Infographic

Powerade vs Gin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
5
:
2
Gin
Gin
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -95.2%
Contains more Copper +∞%
Powerade
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 4% 0% 1% 2% 6% 1% 0% 0% 0%
Gin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 1% 0% 2% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains less Sodium -95.2%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Powerade
Powerade
4
:
0
Gin
Gin
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%
Powerade
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 0% 30% 0% 35308% 0% 114% 0%
Gin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Powerade
Powerade
3
:
1
Gin
Gin
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +48%
Contains more Other +18850%
Powerade
8% 92%
Protein: 0 g
Fats: 0.05 g
Carbs: 7.84 g
Water: 91.91 g
Other: 0.2 g
Gin
62% 38%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 62.1 g
Other: 37.9 g
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +48%
Contains more Other +18850%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Powerade Gin
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Powerade Gin Opinion
Net carbs 7.84g 0g Powerade
Fats 0.05g 0g Powerade
Carbs 7.84g 0g Powerade
Calories 32kcal 263kcal Gin
Fructose 3.22g Powerade
Sugar 6.11g 0g Gin
Calcium 1mg 0mg Powerade
Iron 0.09mg 0mg Powerade
Phosphorus 1mg 0mg Powerade
Potassium 18mg 0mg Powerade
Sodium 42mg 2mg Gin
Zinc 0.01mg 0mg Powerade
Copper 0mg 0.004mg Gin
Vitamin B1 0.011mg 0mg Powerade
Vitamin B3 1.565mg 0mg Powerade
Vitamin B6 153mg 0mg Powerade
Vitamin B12 0.91µg 0µg Powerade
Saturated Fat 0.008g 0g Gin
Monounsaturated Fat 0.011g 0g Powerade
Polyunsaturated fat 0.028g 0g Powerade

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Powerade Gin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Powerade
Powerade vs Coffee
Coffee
Powerade
Powerade vs Coffee liqueur
Coffee liqueur
Powerade
Powerade vs Hot chocolate
Hot chocolate
Gin
Gin vs Vodka
Vodka
Gin
Gin vs Rum
Rum
Gin
Gin vs Whisky
Whisky

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2954%
Powerade
0%
Gin
Minerals Daily Need Coverage Score
1%
Powerade
0%
Gin

Comparison summary

Which food is richer in minerals?
Powerade
Powerade is relatively richer in minerals
Which food is richer in vitamins?
Powerade
Powerade is relatively richer in vitamins
Which food is lower in Sugar?
Gin
Gin is lower in Sugar (difference - 6.11g)
Which food contains less Sodium?
Gin
Gin contains less Sodium (difference - 40mg)
Which food is lower in Saturated Fat?
Gin
Gin is lower in Saturated Fat (difference - 0.008g)
Which food is lower in glycemic index?
Gin
Gin is lower in glycemic index (difference - 65)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Powerade - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.