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  6. Prawn crackers (Shrimp chips) vs. General Mills Franken Berry

Prawn crackers (Shrimp chips) vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are Prawn crackers (Shrimp chips) and General Mills Franken Berry different?

  • General Mills Franken Berry is higher than Prawn crackers (Shrimp chips) in Vitamin B12, Iron, Vitamin B6, Vitamin B2, Zinc, Vitamin B3, Folate, Vitamin B1, Vitamin A RAE, and Calcium.
  • General Mills Franken Berry covers your daily need of Vitamin B12 187% more than Prawn crackers (Shrimp chips).

Snacks, shrimp cracker and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY types were used in this article.

Infographic

Prawn crackers (Shrimp chips) vs General Mills Franken Berry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
6
:
4
General Mills Franken Berry
General Mills Franken Berry
Contains more Magnesium +200%
Contains more Potassium +18.4%
Contains more Copper +71.3%
Contains more Selenium +67.2%
Contains more Calcium +1415%
Contains more Iron +612%
Contains less Sodium -19.8%
Contains more Zinc +725.4%
Equal in Phosphorus - 182
Prawn crackers (Shrimp chips)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 52% 82% 18% 75% 38% 74% 280% 181%
General Mills Franken Berry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 91% 510% 18% 78% 15% 60% 311% 43% 0% 108%
Contains more Magnesium +200%
Contains more Potassium +18.4%
Contains more Copper +71.3%
Contains more Selenium +67.2%
Contains more Calcium +1415%
Contains more Iron +612%
Contains less Sodium -19.8%
Contains more Zinc +725.4%
Equal in Phosphorus - 182

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
9
General Mills Franken Berry
General Mills Franken Berry
Contains more Vitamin E +326%
Contains more Vitamin K +966.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1317.6%
Contains more Vitamin B3 +477.3%
Contains more Vitamin B6 +599.1%
Contains more Folate +1217.4%
Contains more Vitamin B12 +22400%
Prawn crackers (Shrimp chips)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 66% 0% 0% 67% 21% 50% 20% 50% 18% 3% 32%
General Mills Franken Berry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 91% 16% 90% 61% 275% 298% 285% 0% 349% 228% 563% 3%
Contains more Vitamin E +326%
Contains more Vitamin K +966.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +316.7%
Contains more Vitamin B2 +1317.6%
Contains more Vitamin B3 +477.3%
Contains more Vitamin B6 +599.1%
Contains more Folate +1217.4%
Contains more Vitamin B12 +22400%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
3
:
2
General Mills Franken Berry
General Mills Franken Berry
Contains more Protein +29.8%
Contains more Fats +315.3%
Contains more Water +619.6%
Contains more Carbs +44.5%
Contains more Other +26%
Prawn crackers (Shrimp chips)
7% 18% 59% 14% 2%
Protein: 7.14 g
Fats: 17.86 g
Carbs: 59.09 g
Water: 13.6 g
Other: 2.31 g
General Mills Franken Berry
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more Protein +29.8%
Contains more Fats +315.3%
Contains more Water +619.6%
Contains more Carbs +44.5%
Contains more Other +26%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips)
2
:
1
General Mills Franken Berry
General Mills Franken Berry
Contains more Monounsaturated Fat +282.6%
Contains more Polyunsaturated fat +185.7%
Contains less Saturated Fat -90.7%
Prawn crackers (Shrimp chips)
31% 46% 23%
Saturated Fat: 5.357 g
Monounsaturated Fat: 7.997 g
Polyunsaturated fat: 3.971 g
General Mills Franken Berry
13% 53% 35%
Saturated Fat: 0.5 g
Monounsaturated Fat: 2.09 g
Polyunsaturated fat: 1.39 g
Contains more Monounsaturated Fat +282.6%
Contains more Polyunsaturated fat +185.7%
Contains less Saturated Fat -90.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Prawn crackers (Shrimp chips) General Mills Franken Berry
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Prawn crackers (Shrimp chips) General Mills Franken Berry Opinion
Net carbs 53.49g 81.2g General Mills Franken Berry
Protein 7.14g 5.5g Prawn crackers (Shrimp chips)
Fats 17.86g 4.3g Prawn crackers (Shrimp chips)
Carbs 59.09g 85.4g General Mills Franken Berry
Calories 426kcal 386kcal Prawn crackers (Shrimp chips)
Starch 30.36g Prawn crackers (Shrimp chips)
Fructose 0.02g Prawn crackers (Shrimp chips)
Sugar 21.43g 27.29g Prawn crackers (Shrimp chips)
Fiber 5.6g 4.2g Prawn crackers (Shrimp chips)
Calcium 20mg 303mg General Mills Franken Berry
Iron 1.91mg 13.6mg General Mills Franken Berry
Magnesium 72mg 24mg Prawn crackers (Shrimp chips)
Phosphorus 191mg 182mg Prawn crackers (Shrimp chips)
Potassium 193mg 163mg Prawn crackers (Shrimp chips)
Sodium 571mg 458mg General Mills Franken Berry
Zinc 1.38mg 11.39mg General Mills Franken Berry
Copper 0.221mg 0.129mg Prawn crackers (Shrimp chips)
Manganese 2.14mg Prawn crackers (Shrimp chips)
Selenium 33.1µg 19.8µg Prawn crackers (Shrimp chips)
Vitamin A 0IU 1515IU General Mills Franken Berry
Vitamin A RAE 0µg 420µg General Mills Franken Berry
Vitamin E 3.28mg 0.77mg Prawn crackers (Shrimp chips)
Vitamin D 0IU 121IU General Mills Franken Berry
Vitamin D 0µg 3µg General Mills Franken Berry
Vitamin C 0mg 18.2mg General Mills Franken Berry
Vitamin B1 0.264mg 1.1mg General Mills Franken Berry
Vitamin B2 0.091mg 1.29mg General Mills Franken Berry
Vitamin B3 2.631mg 15.19mg General Mills Franken Berry
Vitamin B5 0.321mg Prawn crackers (Shrimp chips)
Vitamin B6 0.216mg 1.51mg General Mills Franken Berry
Folate 23µg 303µg General Mills Franken Berry
Vitamin B12 0.02µg 4.5µg General Mills Franken Berry
Vitamin K 12.8µg 1.2µg Prawn crackers (Shrimp chips)
Tryptophan 0.094mg Prawn crackers (Shrimp chips)
Threonine 0.2mg Prawn crackers (Shrimp chips)
Isoleucine 0.242mg Prawn crackers (Shrimp chips)
Leucine 0.489mg Prawn crackers (Shrimp chips)
Lysine 0.208mg Prawn crackers (Shrimp chips)
Methionine 0.126mg Prawn crackers (Shrimp chips)
Phenylalanine 0.367mg Prawn crackers (Shrimp chips)
Valine 0.306mg Prawn crackers (Shrimp chips)
Histidine 0.192mg Prawn crackers (Shrimp chips)
Cholesterol 2mg 0mg General Mills Franken Berry
Trans Fat 0.066g 0g General Mills Franken Berry
Saturated Fat 5.357g 0.5g General Mills Franken Berry
Omega-3 - DHA 0.001g 0g Prawn crackers (Shrimp chips)
Omega-3 - EPA 0.001g 0g Prawn crackers (Shrimp chips)
Monounsaturated Fat 7.997g 2.09g Prawn crackers (Shrimp chips)
Polyunsaturated fat 3.971g 1.39g Prawn crackers (Shrimp chips)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Prawn crackers (Shrimp chips) General Mills Franken Berry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Prawn crackers (Shrimp chips)
188%
General Mills Franken Berry
Minerals Daily Need Coverage Score
87%
Prawn crackers (Shrimp chips)
123%
General Mills Franken Berry

Comparison summary

Which food is richer in minerals?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is relatively richer in minerals
Which food is lower in Sugar?
Prawn crackers (Shrimp chips)
Prawn crackers (Shrimp chips) is lower in Sugar (difference - 5.86g)
Which food contains less Sodium?
General Mills Franken Berry
General Mills Franken Berry contains less Sodium (difference - 113mg)
Which food is lower in Cholesterol?
General Mills Franken Berry
General Mills Franken Berry is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
General Mills Franken Berry
General Mills Franken Berry is lower in Saturated Fat (difference - 4.857g)
Which food is lower in glycemic index?
General Mills Franken Berry
General Mills Franken Berry is lower in glycemic index (difference - 74)
Which food is richer in vitamins?
General Mills Franken Berry
General Mills Franken Berry is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Prawn crackers (Shrimp chips) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.