Prawn crackers (Shrimp chips) nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, shrimp cracker
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Prawn crackers (Shrimp chips)
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
74 (high) |
| Calories ⓘ Calories per 100-gram serving | 426 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53.49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Calories ⓘHigher in Calories content than 88% of foods
Fiber ⓘHigher in Fiber content than 83% of foods
Sodium ⓘHigher in Sodium content than 83% of foods
Magnesium ⓘHigher in Magnesium content than 83% of foods
Net carbs ⓘHigher in Net carbs content than 83% of foods
Prawn crackers (Shrimp chips) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 426 |
Prawn crackers (Shrimp chips) Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
20 mg of 1,000 mg
2%
Iron:
1.91 mg of 8 mg
24%
Magnesium:
72 mg of 420 mg
17%
Phosphorus:
191 mg of 700 mg
27%
Potassium:
193 mg of 3,400 mg
6%
Sodium:
571 mg of 2,300 mg
25%
Zinc:
1.38 mg of 11 mg
13%
Copper:
0.221 mg of 1 mg
25%
Manganese:
2.14 mg of 2 mg
93%
Selenium:
33.1 µg of 55 µg
60%
Choline:
17.6 mg of 550 mg
3%
Mineral chart - relative view
Sodium
571 mg
TOP 17%
Magnesium
72 mg
TOP 17%
Manganese
2.14 mg
TOP 28%
Selenium
33.1 µg
TOP 29%
Copper
0.221 mg
TOP 29%
Iron
1.91 mg
TOP 39%
Phosphorus
191 mg
TOP 41%
Zinc
1.38 mg
TOP 47%
Calcium
20 mg
TOP 54%
Potassium
193 mg
TOP 61%
Choline
17.6 mg
TOP 77%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
3.28 mg of 15 mg
22%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.264 mg of 1 mg
22%
Vitamin B2:
0.091 mg of 1 mg
7%
Vitamin B3:
2.631 mg of 16 mg
16%
Vitamin B5:
0.321 mg of 5 mg
6%
Vitamin B6:
0.216 mg of 1 mg
17%
Folate:
23 µg of 400 µg
6%
Vitamin B12:
0.02 µg of 2 µg
1%
Vitamin K:
12.8 µg of 120 µg
11%
Vitamin chart - relative view
Vitamin B1
0.264 mg
TOP 29%
Vitamin E
3.28 mg
TOP 38%
Folate
23 µg
TOP 46%
Vitamin B6
0.216 mg
TOP 47%
Vitamin K
12.8 µg
TOP 49%
Vitamin B3
2.631 mg
TOP 53%
Vitamin B12
0.02 µg
TOP 66%
Vitamin B2
0.091 mg
TOP 71%
Vitamin B5
0.321 mg
TOP 72%
Vitamin D
0 µg
TOP 100%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7.14 g of 50 g
14%
Fats:
Daily Value: 27%
17.86 g of 65 g
27%
Carbs:
Daily Value: 20%
59.09 g of 300 g
20%
Water:
Daily Value: 1%
13.6 g of 2,000 g
1%
Other:
2.31 g
Protein quality breakdown
Tryptophan:
94 mg of 280 mg
34%
Threonine:
200 mg of 1,050 mg
19%
Isoleucine:
242 mg of 1,400 mg
17%
Leucine:
489 mg of 2,730 mg
18%
Lysine:
208 mg of 2,100 mg
10%
Methionine:
126 mg of 1,050 mg
12%
Phenylalanine:
367 mg of 1,750 mg
21%
Valine:
306 mg of 1,820 mg
17%
Histidine:
192 mg of 700 mg
27%
Fat type information
Saturated Fat:
5.357 g
Monounsaturated Fat:
7.997 g
Polyunsaturated fat:
3.971 g
Carbohydrate type breakdown
Starch:
30.36 g
Sucrose:
21.4 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Prawn crackers (Shrimp chips)
Sugar:
21.43 g
Fiber:
5.6 g
Other:
32.06 g
All nutrients for Prawn crackers (Shrimp chips) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 426kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 7.14g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 17.86g | 27% | 18% |
1.9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 53.49g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 59.09g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 1.91mg | 24% | 39% |
1.4 times less than Beef
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 193mg | 6% | 61% |
1.3 times more than Cucumber
|
| Magnesium | 72mg | 17% | 17% |
1.9 times less than Almond
|
| Sugar | 21.43g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 5.6g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.22mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.38mg | 13% | 47% |
4.6 times less than Beef
|
| Starch | 30.36g | 12% | 89% |
2 times more than Potato
|
| Phosphorus | 191mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 571mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 3.28mg | 22% | 38% |
2.2 times more than Kiwifruit
|
| Selenium | 33.1µg | 60% | 29% | |
| Manganese | 2.14mg | 93% | 28% | |
| Vitamin B1 | 0.26mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 2.63mg | 16% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 12.8µg | 11% | 49% |
7.9 times less than Broccoli
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Trans Fat | 0.07g | N/A | 65% |
225.6 times less than Margarine
|
| Saturated Fat | 5.36g | 27% | 23% |
1.1 times less than Beef
|
| Monounsaturated Fat | 8g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 3.97g | N/A | 20% |
11.9 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.6 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
| Fructose | 0.02g | 0% | 93% |
295 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
28%
Total Fat
18g
23%
Saturated Fat 5g
1%
Cholesterol 2mg
25%
Sodium 571mg
20%
Total Carbohydrate
59g
24%
Dietary Fiber
6g
Total Sugars g
Includes ? g Added Sugars
Protein
7g
Vitamin D
0mcg
0%
Calcium
20mg
2%
Iron
2mg
25%
Potassium
193mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Prawn crackers (Shrimp chips) nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.