Prawn crackers (Shrimp chips) nutrition: calories, carbs, GI, protein, fiber, fats
Snacks, shrimp cracker
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Prawn crackers (Shrimp chips)
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
74 (high) |
| Calories ⓘ Calories for selected serving | 426 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.4 (acidic) |
Prawn crackers (Shrimp chips) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 426 |
Prawn crackers (Shrimp chips) Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
9.8mg of 15mg
66%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.79mg of 1mg
66%
Vitamin B2:
0.27mg of 1mg
21%
Vitamin B3:
7.9mg of 16mg
49%
Vitamin B5:
0.96mg of 5mg
19%
Vitamin B6:
0.65mg of 1mg
50%
Folate:
69µg of 400µg
17%
Vitamin B12:
0.06µg of 2µg
2.5%
Choline:
53mg of 550mg
9.6%
Vitamin K:
38µg of 120µg
32%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 14%
7.1 g of 50 g
7.1 g (14% of DV )
Fats:
Daily Value: 27%
17.9 g of 65 g
17.9 g (27% of DV )
Carbs:
Daily Value: 20%
59.1 g of 300 g
59.1 g (20% of DV )
Water:
Daily Value: 1%
13.6 g of 2,000 g
13.6 g (1% of DV )
Other:
2.3 g
2.3 g
Protein quality breakdown
Tryptophan:
282mg of 280mg
101%
Threonine:
600mg of 1,050mg
57%
Isoleucine:
726mg of 1,400mg
52%
Leucine:
1467mg of 2,730mg
54%
Lysine:
624mg of 2,100mg
30%
Methionine:
378mg of 1,050mg
36%
Phenylalanine:
1101mg of 1,750mg
63%
Valine:
918mg of 1,820mg
50%
Histidine:
576mg of 700mg
82%
Fat type information
Saturated Fat:
5.4 g
Monounsaturated Fat:
8 g
Polyunsaturated fat:
4 g
Carbohydrate type breakdown
Starch:
30 g
Sucrose:
21 g
Glucose:
0 g
Fructose:
0.02 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Prawn crackers (Shrimp chips)
Sugar:
21 g
Fiber:
5.6 g
Other:
32 g
All nutrients for Prawn crackers (Shrimp chips) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 426kcal | 21% | 12% |
9.1 times more than Orange
|
| Protein | 7.1g | 17% | 53% |
2.5 times more than Broccoli
|
| Fats | 18g | 27% | 18% |
1.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 53g | N/A | 17% |
Equal to Chocolate
|
| Carbs | 59g | 20% | 17% |
2.1 times more than Rice
|
| Cholesterol | 2mg | 1% | 56% |
186.5 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 72mg | 17% | 17% |
1.9 times less than Almond
|
| Calcium | 20mg | 2% | 54% |
6.3 times less than Milk
|
| Potassium | 193mg | 6% | 61% |
1.3 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Sugar | 21g | N/A | 32% |
2.4 times more than Coca-Cola
|
| Fiber | 5.6g | 22% | 17% |
2.3 times more than Orange
|
| Copper | 0.22mg | 25% | 29% |
1.6 times more than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.6 times less than Beef broiled
|
| Starch | 30g | 12% | 89% |
2 times more than Potato
|
| Phosphorus | 191mg | 27% | 41% |
Equal to Chicken meat
|
| Sodium | 571mg | 25% | 17% |
1.2 times more than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Vitamin E | 3.3mg | 22% | 38% |
2.2 times more than Kiwifruit
|
| Selenium | 33µg | 60% | 29% | |
| Manganese | 2.1mg | 93% | 28% | |
| Vitamin B1 | 0.26mg | 22% | 29% |
Equal to Pea raw
|
| Vitamin B2 | 0.09mg | 7% | 71% |
1.4 times less than Avocado
|
| Vitamin B3 | 2.6mg | 16% | 53% |
3.6 times less than Turkey meat
|
| Vitamin B5 | 0.32mg | 6% | 72% |
3.5 times less than Sunflower seed
|
| Vitamin B6 | 0.22mg | 17% | 47% |
1.8 times more than Oat
|
| Vitamin B12 | 0.02µg | 1% | 66% |
35 times less than Pork
|
| Vitamin K | 13µg | 11% | 49% |
7.9 times less than Broccoli
|
| Trans Fat | 0.07g | N/A | 65% |
225.6 times less than Margarine
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Choline | 18mg | 3% | 77% | |
| Saturated Fat | 5.4g | 27% | 23% |
1.1 times less than Beef broiled
|
| Monounsaturated Fat | 8g | N/A | 20% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 4g | N/A | 20% |
11.9 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 79% |
3.2 times less than Chicken meat
|
| Threonine | 0.2mg | 0% | 83% |
3.6 times less than Beef broiled
|
| Isoleucine | 0.24mg | 0% | 83% |
3.8 times less than Salmon raw
|
| Leucine | 0.49mg | 0% | 82% |
5 times less than Tuna Bluefin
|
| Lysine | 0.21mg | 0% | 85% |
2.2 times less than Tofu
|
| Methionine | 0.13mg | 0% | 81% |
1.3 times more than Quinoa
|
| Phenylalanine | 0.37mg | 0% | 80% |
1.8 times less than Egg
|
| Valine | 0.31mg | 0% | 83% |
6.6 times less than Soybean raw
|
| Histidine | 0.19mg | 0% | 80% |
3.9 times less than Turkey meat
|
| Fructose | 0.02g | 0% | 93% |
295 times less than Apple
|
| Omega-3 - EPA | 0g | N/A | 51% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 426
% Daily Value*
27%
Total Fat
18g
24%
Saturated Fat 5.4g
0
Trans Fat
0g
0.67%
Cholesterol 2mg
25%
Sodium 571mg
20%
Total Carbohydrate
59g
22%
Dietary Fiber
5.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.1g
Vitamin D
0mcg
0
Calcium
20mg
2%
Iron
1.9mg
24%
Potassium
193mg
5.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Prawn crackers (Shrimp chips) nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.