Prickly pear vs. Java plum — In-Depth Nutrition Comparison
Compare
Important differences between Prickly pear and Java plum
- Java plum has less Magnesium.
- Prickly pear's daily need coverage for Magnesium is 17% more.
- Prickly pear has 3 times more Calcium than Java plum. Prickly pear has 56mg of Calcium, while Java plum has 19mg.
The food varieties used in the comparison are Prickly pears, raw and Java-plum, (jambolan), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+194.7%
Contains
more
Iron
+57.9%
Contains
more
Magnesium
+466.7%
Contains
more
Phosphorus
+41.2%
Contains
more
Potassium
+178.5%
Contains
less
Sodium
-64.3%
Contains
more
Calcium
+194.7%
Contains
more
Iron
+57.9%
Contains
more
Magnesium
+466.7%
Contains
more
Phosphorus
+41.2%
Contains
more
Potassium
+178.5%
Contains
less
Sodium
-64.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+1333.3%
Contains
more
Vitamin B1
+133.3%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin B3
+76.9%
Contains
more
Vitamin B6
+57.9%
Equal in Vitamin C - 14.3
Contains
more
Vitamin A
+1333.3%
Contains
more
Vitamin B1
+133.3%
Contains
more
Vitamin B2
+400%
Contains
more
Vitamin B3
+76.9%
Contains
more
Vitamin B6
+57.9%
Equal in Vitamin C - 14.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+121.7%
Contains
more
Other
+355.6%
Contains
more
Carbs
+62.6%
Equal in Protein - 0.72
Equal in Water - 83.13
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.72 g
Fats:
0.23 g
Carbs:
15.56 g
Water:
83.13 g
Other:
0.36 g
Contains
more
Fats
+121.7%
Contains
more
Other
+355.6%
Contains
more
Carbs
+62.6%
Equal in Protein - 0.72
Equal in Water - 83.13
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.97g | 15.56g |
|
| Protein | 0.73g | 0.72g |
|
| Fats | 0.51g | 0.23g |
|
| Carbs | 9.57g | 15.56g |
|
| Calories | 41kcal | 60kcal |
|
| Fiber | 3.6g |
|
|
| Calcium | 56mg | 19mg |
|
| Iron | 0.3mg | 0.19mg |
|
| Magnesium | 85mg | 15mg |
|
| Phosphorus | 24mg | 17mg |
|
| Potassium | 220mg | 79mg |
|
| Sodium | 5mg | 14mg |
|
| Zinc | 0.12mg |
|
|
| Copper | 0.08mg |
|
|
| Selenium | 0.6µg |
|
|
| Vitamin A | 43IU | 3IU |
|
| Vitamin A RAE | 2µg | 0µg |
|
| Vitamin C | 14mg | 14.3mg |
|
| Vitamin B1 | 0.014mg | 0.006mg |
|
| Vitamin B2 | 0.06mg | 0.012mg |
|
| Vitamin B3 | 0.46mg | 0.26mg |
|
| Vitamin B6 | 0.06mg | 0.038mg |
|
| Folate | 6µg |
|
|
| Saturated Fat | 0.067g |
|
|
| Monounsaturated Fat | 0.075g |
|
|
| Polyunsaturated fat | 0.213g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
15%
4%
Comparison summary
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food contains less Sodium?
Prickly pear contains less Sodium (difference - 9mg)
Which food is richer in vitamins?
Prickly pear is relatively richer in vitamins
Which food is lower in Saturated Fat?
Java plum is lower in Saturated Fat (difference - 0.067g)
Which food is lower in glycemic index?
Java plum is lower in glycemic index (difference - 7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)