Prickly pear vs. Sour cherry — In-Depth Nutrition Comparison
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How are Prickly pear and Sour cherry different?
- Prickly pear has more Magnesium, Vitamin C, and Fiber than Sour cherry.
- Daily need coverage for Magnesium from Prickly pear is 18% higher.
- Prickly pear contains 47 times more Vitamin C than Sour cherry. While Prickly pear contains 14mg of Vitamin C, Sour cherry contains only 0.3mg.
Prickly pears, raw and Cherries, sour, canned, water pack, drained are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+409.1%
Contains
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Magnesium
+962.5%
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Phosphorus
+50%
Contains
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Potassium
+91.3%
Contains
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Zinc
+71.4%
Contains
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Iron
+113.3%
Contains
less
Sodium
-20%
Contains
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Calcium
+409.1%
Contains
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Magnesium
+962.5%
Contains
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Phosphorus
+50%
Contains
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Potassium
+91.3%
Contains
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Zinc
+71.4%
Contains
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Iron
+113.3%
Contains
less
Sodium
-20%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+4566.7%
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Vitamin B3
+76.9%
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Vitamin B6
+27.7%
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Vitamin B1
+78.6%
Equal in Vitamin B2 - 0.065
Contains
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Vitamin C
+4566.7%
Contains
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Vitamin B3
+76.9%
Contains
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Vitamin B6
+27.7%
Contains
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Vitamin B1
+78.6%
Equal in Vitamin B2 - 0.065
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+142.9%
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Other
+382.4%
Equal in Protein - 0.69
Equal in Carbs - 10.45
Equal in Water - 88.31
Protein:
0.73 g
Fats:
0.51 g
Carbs:
9.57 g
Water:
87.55 g
Other:
1.64 g
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Contains
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Fats
+142.9%
Contains
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Other
+382.4%
Equal in Protein - 0.69
Equal in Carbs - 10.45
Equal in Water - 88.31
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.97g | 9.25g |
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| Protein | 0.73g | 0.69g |
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| Fats | 0.51g | 0.21g |
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| Carbs | 9.57g | 10.45g |
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| Calories | 41kcal | 42kcal |
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| Fructose | 2.79g |
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| Sugar | 6.99g |
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| Fiber | 3.6g | 1.2g |
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| Calcium | 56mg | 11mg |
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| Iron | 0.3mg | 0.64mg |
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| Magnesium | 85mg | 8mg |
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| Phosphorus | 24mg | 16mg |
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| Potassium | 220mg | 115mg |
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| Sodium | 5mg | 4mg |
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| Zinc | 0.12mg | 0.07mg |
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| Copper | 0.08mg |
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| Manganese | 0.059mg |
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| Selenium | 0.6µg |
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| Vitamin A | 43IU |
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| Vitamin A RAE | 2µg |
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| Vitamin C | 14mg | 0.3mg |
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| Vitamin B1 | 0.014mg | 0.025mg |
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| Vitamin B2 | 0.06mg | 0.065mg |
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| Vitamin B3 | 0.46mg | 0.26mg |
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| Vitamin B5 | 0.041mg |
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| Vitamin B6 | 0.06mg | 0.047mg |
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| Folate | 6µg |
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| Vitamin K | 8.1µg |
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| Saturated Fat | 0.067g |
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| Monounsaturated Fat | 0.075g |
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| Polyunsaturated fat | 0.213g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
5%
Minerals Daily Need Coverage Score
15%
6%
Comparison summary
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.067g)
Which food is lower in Sugar?
Prickly pear is lower in Sugar (difference - 6.99g)
Which food is lower in glycemic index?
Prickly pear is lower in glycemic index (difference - 34)
Which food is richer in minerals?
Prickly pear is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.