Sour cherry nutrition: calories, carbs, GI, protein, fiber, fats
Cherries, sour, canned, water pack, drained
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sour cherry
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Calories ⓘ Calories per 100-gram serving | 42 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9.25 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Sugar ⓘHigher in Sugar content than 56% of foods
Net carbs ⓘHigher in Net carbs content than 53% of foods
Fiber ⓘHigher in Fiber content than 53% of foods
Carbs ⓘHigher in Carbs content than 52% of foods
Vitamin C ⓘHigher in Vitamin C content than 50% of foods
Sour cherry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 42 | |
| Calories in 1 cup | 71 | 168 g |
Sour cherry Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Mineral coverage chart
Calcium:
11 mg of 1,000 mg
1%
Iron:
0.64 mg of 8 mg
8%
Magnesium:
8 mg of 420 mg
2%
Phosphorus:
16 mg of 700 mg
2%
Potassium:
115 mg of 3,400 mg
3%
Sodium:
4 mg of 2,300 mg
0%
Zinc:
0.07 mg of 11 mg
1%
Copper:
0 mg of 1 mg
0%
Manganese:
0.059 mg of 2 mg
3%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Manganese
0.059 mg
TOP 65%
Iron
0.64 mg
TOP 72%
Calcium
11 mg
TOP 74%
Potassium
115 mg
TOP 79%
Magnesium
8 mg
TOP 87%
Phosphorus
16 mg
TOP 90%
Sodium
4 mg
TOP 92%
Zinc
0.07 mg
TOP 93%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.025 mg of 1 mg
2%
Vitamin B2:
0.065 mg of 1 mg
5%
Vitamin B3:
0.26 mg of 16 mg
2%
Vitamin B5:
0.041 mg of 5 mg
1%
Vitamin B6:
0.047 mg of 1 mg
4%
Folate:
0 µg of 400 µg
0%
Vitamin B12:
0 µg of 2 µg
0%
Vitamin K:
8.1 µg of 120 µg
7%
Vitamin chart - relative view
Vitamin C
0.3 mg
TOP 50%
Vitamin K
8.1 µg
TOP 51%
Vitamin B2
0.065 mg
TOP 76%
Vitamin B6
0.047 mg
TOP 80%
Vitamin B1
0.025 mg
TOP 84%
Vitamin B3
0.26 mg
TOP 85%
Vitamin B5
0.041 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 1%
0.69 g of 50 g
1%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 3%
10.45 g of 300 g
3%
Water:
Daily Value: 4%
88.31 g of 2,000 g
4%
Other:
0.34 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.19 g
Fructose:
2.79 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Sour cherry
Sugar:
6.99 g
Fiber:
1.2 g
Other:
2.26 g
All nutrients for Sour cherry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 42kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 0.69g | 2% | 88% |
4.1 times less than Broccoli
|
| Fats | 0.21g | 0% | 87% |
158.6 times less than Cheddar Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 9.25g | N/A | 47% |
5.9 times less than Chocolate
|
| Carbs | 10.45g | 3% | 48% |
2.7 times less than Rice
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 115mg | 3% | 79% |
1.3 times less than Cucumber
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almond
|
| Sugar | 6.99g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef
|
| Phosphorus | 16mg | 2% | 90% |
11.4 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 85% |
36.8 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
27.6 times less than Sunflower seed
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8.1µg | 7% | 51% |
12.5 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Fructose | 2.79g | 3% | 83% |
2.1 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0%
Total Fat
0g
0%
Saturated Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
1g
Vitamin D
0mcg
0%
Calcium
11mg
1%
Iron
1mg
13%
Potassium
115mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Sour cherry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.