Sour cherry nutrition: calories, carbs, GI, protein, fiber, fats
Cherries, sour, canned, water pack, drained
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Sour cherry
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
41 (low) |
| Glycemic load | 6 (low) |
| Calories ⓘ Calories for selected serving | 42 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 9 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (168 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Sugar ⓘHigher in Sugar content than 56% of foods
Net carbs ⓘHigher in Net carbs content than 53% of foods
Fiber ⓘHigher in Fiber content than 53% of foods
Carbs ⓘHigher in Carbs content than 52% of foods
Vitamin C ⓘHigher in Vitamin C content than 50% of foods
Sour cherry calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 42 | |
| Calories in 1 cup | 71 | 168 g |
Sour cherry Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Sour cherry Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
0.08mg of 1mg
6.3%
Vitamin B2:
0.2mg of 1mg
15%
Vitamin B3:
0.78mg of 16mg
4.9%
Vitamin B5:
0.12mg of 5mg
2.5%
Vitamin B6:
0.14mg of 1mg
11%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
24µg of 120µg
20%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 3%
10.5 g of 300 g
10.5 g (3% of DV )
Water:
Daily Value: 4%
88.3 g of 2,000 g
88.3 g (4% of DV )
Other:
0.3 g
0.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.01 g
Glucose:
4.2 g
Fructose:
2.8 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Sour cherry
Sugar:
7 g
Fiber:
1.2 g
Other:
2.3 g
All nutrients for Sour cherry per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 42kcal | 2% | 90% |
1.1 times less than Orange
|
| Protein | 0.69g | 2% | 88% |
4.1 times less than Broccoli
|
| Fats | 0.21g | 0% | 87% |
158.6 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 9.3g | N/A | 47% |
5.9 times less than Chocolate
|
| Carbs | 10g | 3% | 48% |
2.7 times less than Rice
|
| Magnesium | 8mg | 2% | 87% |
17.5 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 115mg | 3% | 79% |
1.3 times less than Cucumber
|
| Iron | 0.64mg | 8% | 72% |
4.1 times less than Beef broiled
|
| Sugar | 7g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 1.2g | 5% | 47% |
2 times less than Orange
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef broiled
|
| Phosphorus | 16mg | 2% | 90% |
11.4 times less than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Manganese | 0.06mg | 3% | 65% | |
| Vitamin B1 | 0.03mg | 2% | 84% |
10.6 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 5% | 76% |
2 times less than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 85% |
36.8 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
27.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 4% | 80% |
2.5 times less than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 8.1µg | 7% | 51% |
12.5 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Fructose | 2.8g | 3% | 83% |
2.1 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0.32%
Total Fat
0.21g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
3.5%
Total Carbohydrate
10g
4.8%
Dietary Fiber
1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
0.69g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
0.64mg
8%
Potassium
115mg
3.4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Sour cherry nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.