Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Sour cherry nutrition: calories, carbs, GI, protein, fiber, fats

Cherries, sour, canned, water pack, drained
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sour cherry

Sour cherry
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
41 (low)
Calories ⓘ Calories per 100-gram serving 42
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9.25 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.8 (alkaline)
TOP 44% Sugar ⓘHigher in Sugar content than 56% of foods
TOP 47% Net carbs ⓘHigher in Net carbs content than 53% of foods
TOP 47% Fiber ⓘHigher in Fiber content than 53% of foods
TOP 48% Carbs ⓘHigher in Carbs content than 52% of foods
TOP 50% Vitamin C ⓘHigher in Vitamin C content than 50% of foods

Sour cherry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 42
Calories in 1 cup 71 168 g

Sour cherry Glycemic index (GI)

41

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 4% 24% 6% 7% 11% 1% 2% 0% 8% 0% 0%
Calcium: 11 mg of 1,000 mg 1%
Iron: 0.64 mg of 8 mg 8%
Magnesium: 8 mg of 420 mg 2%
Phosphorus: 16 mg of 700 mg 2%
Potassium: 115 mg of 3,400 mg 3%
Sodium: 4 mg of 2,300 mg 0%
Zinc: 0.07 mg of 11 mg 1%
Copper: 0 mg of 1 mg 0%
Manganese: 0.059 mg of 2 mg 3%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Manganese
0.059 mg
TOP 65%
Iron
0.64 mg
TOP 72%
Calcium
11 mg
TOP 74%
Potassium
115 mg
TOP 79%
Magnesium
8 mg
TOP 87%
Phosphorus
16 mg
TOP 90%
Sodium
4 mg
TOP 92%
Zinc
0.07 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 1% 7% 15% 5% 3% 11% 0% 0% 21%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.025 mg of 1 mg 2%
Vitamin B2: 0.065 mg of 1 mg 5%
Vitamin B3: 0.26 mg of 16 mg 2%
Vitamin B5: 0.041 mg of 5 mg 1%
Vitamin B6: 0.047 mg of 1 mg 4%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Vitamin K: 8.1 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin C
0.3 mg
TOP 50%
Vitamin K
8.1 µg
TOP 51%
Vitamin B2
0.065 mg
TOP 76%
Vitamin B6
0.047 mg
TOP 80%
Vitamin B1
0.025 mg
TOP 84%
Vitamin B3
0.26 mg
TOP 85%
Vitamin B5
0.041 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%

Macronutrients chart

11% 86%
Protein:
Daily Value: 1%
0.69 g of 50 g
1%
Fats:
Daily Value: 0%
0.21 g of 65 g
0%
Carbs:
Daily Value: 3%
10.45 g of 300 g
3%
Water:
Daily Value: 4%
88.31 g of 2,000 g
4%
Other:
0.34 g

Carbohydrate type breakdown

60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.19 g
Fructose: 2.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Sour cherry

67% 11% 22%
Sugar: 6.99 g
Fiber: 1.2 g
Other: 2.26 g

All nutrients for Sour cherry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 42kcal 2% 90% 1.1 times less than OrangeOrange
Protein 0.69g 2% 88% 4.1 times less than BroccoliBroccoli
Fats 0.21g 0% 87% 158.6 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 9.25g N/A 47% 5.9 times less than ChocolateChocolate
Carbs 10.45g 3% 48% 2.7 times less than RiceRice
Iron 0.64mg 8% 72% 4.1 times less than BeefBeef
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 115mg 3% 79% 1.3 times less than CucumberCucumber
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Sugar 6.99g N/A 44% 1.3 times less than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Zinc 0.07mg 1% 93% 90.1 times less than BeefBeef
Phosphorus 16mg 2% 90% 11.4 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Manganese 0.06mg 3% 65%
Vitamin B1 0.03mg 2% 84% 10.6 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 2 times less than AvocadoAvocado
Vitamin B3 0.26mg 2% 85% 36.8 times less than Turkey meatTurkey meat
Vitamin B5 0.04mg 1% 94% 27.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 80% 2.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 8.1µg 7% 51% 12.5 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Fructose 2.79g 3% 83% 2.1 times less than AppleApple

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 4mg
3%
Total Carbohydrate 10g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 1g
Vitamin D 0mcg 0%

Calcium 11mg 1%

Iron 1mg 13%

Potassium 115mg 3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Sour cherry nutrition infographic

Sour cherry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.