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Sour cherry nutrition: calories, carbs, GI, protein, fiber, fats

Cherries, sour, canned, water pack, drained
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Sour cherry

Sour cherry
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
41 (low)
Glycemic load 6 (low)
Calories  ⓘ Calories for selected serving 42 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 9 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (168 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -1.8 (alkaline)
TOP 44% Sugar ⓘHigher in Sugar content than 56% of foods
TOP 47% Net carbs ⓘHigher in Net carbs content than 53% of foods
TOP 47% Fiber ⓘHigher in Fiber content than 53% of foods
TOP 48% Carbs ⓘHigher in Carbs content than 52% of foods
TOP 50% Vitamin C ⓘHigher in Vitamin C content than 50% of foods

Sour cherry calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 42
Calories in 1 cup 71 168 g

Sour cherry Glycemic index (GI)

41

Sour cherry Glycemic load (GL)

6

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 24% 5.7% 6.9% 10% 0.52% 1.9% 0% 7.7% 0%
Calcium: 33mg of 1,000mg 3.3%
Iron: 1.9mg of 8mg 24%
Magnesium: 24mg of 420mg 5.7%
Phosphorus: 48mg of 700mg 6.9%
Potassium: 345mg of 3,400mg 10%
Sodium: 12mg of 2,300mg 0.52%
Zinc: 0.21mg of 11mg 1.9%
Copper: 0mg of 1mg 0%
Manganese: 0.18mg of 2mg 7.7%
Selenium: 0µg of 55µg 0%

Mineral chart - relative view

0.06 mg
TOP 65%
0.64 mg
TOP 72%
11 mg
TOP 74%
115 mg
TOP 79%
8 mg
TOP 87%
16 mg
TOP 90%
4 mg
TOP 92%
0.07 mg
TOP 93%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 0% 0% 1% 6.3% 15% 4.9% 2.5% 11% 0% 0% 0% 20%
Vitamin A: 0IU of 5,000IU 0%
Vitamin E : 0mg of 15mg 0%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.9mg of 90mg 1%
Vitamin B1: 0.08mg of 1mg 6.3%
Vitamin B2: 0.2mg of 1mg 15%
Vitamin B3: 0.78mg of 16mg 4.9%
Vitamin B5: 0.12mg of 5mg 2.5%
Vitamin B6: 0.14mg of 1mg 11%
Folate: 0µg of 400µg 0%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 24µg of 120µg 20%

Vitamin chart - relative view

0.3 mg
TOP 50%
8.1 µg
TOP 51%
0.07 mg
TOP 76%
0.05 mg
TOP 80%
0.03 mg
TOP 84%
0.26 mg
TOP 85%
0.04 mg
TOP 94%
0 µg
TOP 100%

Macronutrients chart

11% 86%
Protein:
Daily Value: 1%
0.7 g of 50 g
0.7 g (1% of DV )
Fats:
Daily Value: 0%
0.2 g of 65 g
0.2 g (0% of DV )
Carbs:
Daily Value: 3%
10.5 g of 300 g
10.5 g (3% of DV )
Water:
Daily Value: 4%
88.3 g of 2,000 g
88.3 g (4% of DV )
Other:
0.3 g
0.3 g

Carbohydrate type breakdown

60% 40%
Starch: 0 g
Sucrose: 0.01 g
Glucose: 4.2 g
Fructose: 2.8 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g

Fiber content ratio for Sour cherry

67% 11% 22%
Sugar: 7 g
Fiber: 1.2 g
Other: 2.3 g

All nutrients for Sour cherry per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 42kcal 2% 90% 1.1 times less than OrangeOrange
Protein 0.69g 2% 88% 4.1 times less than BroccoliBroccoli
Fats 0.21g 0% 87% 158.6 times less than CheeseCheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 9.3g N/A 47% 5.9 times less than ChocolateChocolate
Carbs 10g 3% 48% 2.7 times less than RiceRice
Magnesium 8mg 2% 87% 17.5 times less than AlmondAlmond
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 115mg 3% 79% 1.3 times less than CucumberCucumber
Iron 0.64mg 8% 72% 4.1 times less than Beef broiledBeef broiled
Sugar 7g N/A 44% 1.3 times less than Coca-ColaCoca-Cola
Fiber 1.2g 5% 47% 2 times less than OrangeOrange
Zinc 0.07mg 1% 93% 90.1 times less than Beef broiledBeef broiled
Phosphorus 16mg 2% 90% 11.4 times less than Chicken meatChicken meat
Sodium 4mg 0% 92% 122.5 times less than White BreadWhite Bread
Manganese 0.06mg 3% 65%
Vitamin B1 0.03mg 2% 84% 10.6 times less than Pea rawPea raw
Vitamin B2 0.07mg 5% 76% 2 times less than AvocadoAvocado
Vitamin B3 0.26mg 2% 85% 36.8 times less than Turkey meatTurkey meat
Vitamin B5 0.04mg 1% 94% 27.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.05mg 4% 80% 2.5 times less than OatOat
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 8.1µg 7% 51% 12.5 times less than BroccoliBroccoli
Trans Fat 0g N/A 100% N/AMargarine
Fructose 2.8g 3% 83% 2.1 times less than AppleApple

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 42
% Daily Value*
0.32%
Total Fat 0.21g
0
Saturated Fat 0g
0
Trans Fat 0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
3.5%
Total Carbohydrate 10g
4.8%
Dietary Fiber 1.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein 0.69g
Vitamin D 0mcg 0

Calcium 11mg 1.1%

Iron 0.64mg 8%

Potassium 115mg 3.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Sour cherry nutrition infographic

Sour cherry nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167769/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.