Sour cherry vs. Acerola — In-Depth Nutrition Comparison
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Summary of differences between Sour cherry and Acerola
- Sour cherry has more Iron, while Acerola has more Vitamin C, and Vitamin B5.
- Acerola covers your daily need of Vitamin C 1864% more than Sour cherry.
- Sour cherry contains 3 times more Iron than Acerola. While Sour cherry contains 0.64mg of Iron, Acerola contains only 0.2mg.
These are the specific foods used in this comparison Cherries, sour, canned, water pack, drained and Acerola, (west indian cherry), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+220%
Contains
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Phosphorus
+45.5%
Contains
less
Sodium
-42.9%
Contains
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Magnesium
+125%
Contains
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Potassium
+27%
Contains
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Zinc
+42.9%
Equal in Calcium - 12
Contains
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Iron
+220%
Contains
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Phosphorus
+45.5%
Contains
less
Sodium
-42.9%
Contains
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Magnesium
+125%
Contains
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Potassium
+27%
Contains
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Zinc
+42.9%
Equal in Calcium - 12
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+25%
Contains
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Vitamin B6
+422.2%
Contains
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Vitamin C
+559100%
Contains
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Vitamin B3
+53.8%
Contains
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Vitamin B5
+653.7%
Equal in Vitamin B2 - 0.06
Contains
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Vitamin B1
+25%
Contains
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Vitamin B6
+422.2%
Contains
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Vitamin C
+559100%
Contains
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Vitamin B3
+53.8%
Contains
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Vitamin B5
+653.7%
Equal in Vitamin B2 - 0.06
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+72.5%
Contains
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Carbs
+35.9%
Contains
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Other
+70%
Contains
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Fats
+42.9%
Equal in Water - 91.41
Protein:
0.69 g
Fats:
0.21 g
Carbs:
10.45 g
Water:
88.31 g
Other:
0.34 g
Protein:
0.4 g
Fats:
0.3 g
Carbs:
7.69 g
Water:
91.41 g
Other:
0.2 g
Contains
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Protein
+72.5%
Contains
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Carbs
+35.9%
Contains
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Other
+70%
Contains
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Fats
+42.9%
Equal in Water - 91.41
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 9.25g | 6.59g |
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| Protein | 0.69g | 0.4g |
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| Fats | 0.21g | 0.3g |
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| Carbs | 10.45g | 7.69g |
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| Calories | 42kcal | 32kcal |
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| Fructose | 2.79g |
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| Sugar | 6.99g |
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| Fiber | 1.2g | 1.1g |
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| Calcium | 11mg | 12mg |
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| Iron | 0.64mg | 0.2mg |
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| Magnesium | 8mg | 18mg |
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| Phosphorus | 16mg | 11mg |
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| Potassium | 115mg | 146mg |
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| Sodium | 4mg | 7mg |
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| Zinc | 0.07mg | 0.1mg |
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| Copper | 0.086mg |
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| Manganese | 0.059mg |
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| Selenium | 0.6µg |
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| Vitamin A | 767IU |
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| Vitamin A RAE | 38µg |
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| Vitamin C | 0.3mg | 1677.6mg |
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| Vitamin B1 | 0.025mg | 0.02mg |
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| Vitamin B2 | 0.065mg | 0.06mg |
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| Vitamin B3 | 0.26mg | 0.4mg |
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| Vitamin B5 | 0.041mg | 0.309mg |
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| Vitamin B6 | 0.047mg | 0.009mg |
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| Folate | 14µg |
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| Vitamin K | 8.1µg |
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| Saturated Fat | 0.068g |
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| Monounsaturated Fat | 0.082g |
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| Polyunsaturated fat | 0.09g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
5%
475%
Minerals Daily Need Coverage Score
6%
8%
Comparison summary
Which food contains less Sodium?
Sour cherry contains less Sodium (difference - 3mg)
Which food is lower in Cholesterol?
Sour cherry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sour cherry is lower in Saturated Fat (difference - 0.068g)
Which food is lower in Sugar?
Acerola is lower in Sugar (difference - 6.99g)
Which food is lower in glycemic index?
Acerola is lower in glycemic index (difference - 41)
Which food is richer in minerals?
Acerola is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.