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  6. Pumpkin leaves vs. Celtuce

Pumpkin leaves vs. Celtuce — In-Depth Nutrition Comparison

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Summary of differences between Pumpkin leaves and Celtuce

  • Pumpkin leaves have more Iron, Vitamin B6, Copper, and Phosphorus, however, Celtuce is higher in Manganese, Vitamin C, and Vitamin A RAE.
  • Pumpkin leaves covers your daily need of Iron 21% more than Celtuce.
  • Pumpkin leaves have 4 times more Vitamin B6 than Celtuce. While Pumpkin leaves have 0.207mg of Vitamin B6, Celtuce has only 0.05mg.

These are the specific foods used in this comparison Pumpkin leaves, raw and Celtuce, raw.

Infographic

Pumpkin leaves vs Celtuce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
5
:
2
Celtuce
Celtuce
Contains more Iron +303.6%
Contains more Magnesium +35.7%
Contains more Phosphorus +166.7%
Contains more Potassium +32.1%
Contains more Copper +232.5%
Contains more Zinc +35%
Contains more Manganese +93.8%
Equal in Calcium - 39
Equal in Sodium - 11
Equal in Selenium - 0.9
Pumpkin leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Celtuce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 21% 20% 17% 30% 2% 8% 14% 90% 5%
Contains more Iron +303.6%
Contains more Magnesium +35.7%
Contains more Phosphorus +166.7%
Contains more Potassium +32.1%
Contains more Copper +232.5%
Contains more Zinc +35%
Contains more Manganese +93.8%
Equal in Calcium - 39
Equal in Sodium - 11
Equal in Selenium - 0.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pumpkin leaves
Pumpkin leaves
4
:
4
Celtuce
Celtuce
Contains more Vitamin B1 +70.9%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +67.3%
Contains more Vitamin B6 +314%
Contains more Vitamin A +80.2%
Contains more Vitamin C +77.3%
Contains more Vitamin B5 +335.7%
Contains more Folate +27.8%
Pumpkin leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0%
Celtuce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 210% 0% 0% 65% 14% 17% 11% 11% 12% 35% 0% 0%
Contains more Vitamin B1 +70.9%
Contains more Vitamin B2 +82.9%
Contains more Vitamin B3 +67.3%
Contains more Vitamin B6 +314%
Contains more Vitamin A +80.2%
Contains more Vitamin C +77.3%
Contains more Vitamin B5 +335.7%
Contains more Folate +27.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pumpkin leaves
Pumpkin leaves
3
:
2
Celtuce
Celtuce
Contains more Protein +270.6%
Contains more Fats +33.3%
Contains more Other +77.1%
Contains more Carbs +56.7%
Equal in Water - 94.5
Pumpkin leaves
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Celtuce
4% 95%
Protein: 0.85 g
Fats: 0.3 g
Carbs: 3.65 g
Water: 94.5 g
Other: 0.7 g
Contains more Protein +270.6%
Contains more Fats +33.3%
Contains more Other +77.1%
Contains more Carbs +56.7%
Equal in Water - 94.5

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pumpkin leaves Celtuce
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pumpkin leaves Celtuce Opinion
Net carbs 2.33g 1.95g Pumpkin leaves
Protein 3.15g 0.85g Pumpkin leaves
Fats 0.4g 0.3g Pumpkin leaves
Carbs 2.33g 3.65g Celtuce
Calories 19kcal 18kcal Pumpkin leaves
Fiber 1.7g Celtuce
Calcium 39mg 39mg
Iron 2.22mg 0.55mg Pumpkin leaves
Magnesium 38mg 28mg Pumpkin leaves
Phosphorus 104mg 39mg Pumpkin leaves
Potassium 436mg 330mg Pumpkin leaves
Sodium 11mg 11mg
Zinc 0.2mg 0.27mg Celtuce
Copper 0.133mg 0.04mg Pumpkin leaves
Manganese 0.355mg 0.688mg Celtuce
Selenium 0.9µg 0.9µg
Vitamin A 1942IU 3500IU Celtuce
Vitamin A RAE 97µg 175µg Celtuce
Vitamin C 11mg 19.5mg Celtuce
Vitamin B1 0.094mg 0.055mg Pumpkin leaves
Vitamin B2 0.128mg 0.07mg Pumpkin leaves
Vitamin B3 0.92mg 0.55mg Pumpkin leaves
Vitamin B5 0.042mg 0.183mg Celtuce
Vitamin B6 0.207mg 0.05mg Pumpkin leaves
Folate 36µg 46µg Celtuce
Tryptophan 0.041mg 0.006mg Pumpkin leaves
Threonine 0.156mg 0.039mg Pumpkin leaves
Isoleucine 0.156mg 0.055mg Pumpkin leaves
Leucine 0.318mg 0.052mg Pumpkin leaves
Lysine 0.2mg 0.055mg Pumpkin leaves
Methionine 0.054mg 0.01mg Pumpkin leaves
Phenylalanine 0.171mg 0.036mg Pumpkin leaves
Valine 0.181mg 0.046mg Pumpkin leaves
Histidine 0.05mg 0.015mg Pumpkin leaves
Saturated Fat 0.207g Celtuce
Monounsaturated Fat 0.052g Pumpkin leaves
Polyunsaturated fat 0.022g Pumpkin leaves

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pumpkin leaves Celtuce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Pumpkin leaves
31%
Celtuce
Minerals Daily Need Coverage Score
31%
Pumpkin leaves
21%
Celtuce

Comparison summary

Which food is richer in minerals?
Pumpkin leaves
Pumpkin leaves is relatively richer in minerals
Which food is lower in Saturated Fat?
Celtuce
Celtuce is lower in Saturated Fat (difference - 0.207g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (11 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients
  2. Celtuce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169990/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.