Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pumpkin leaves nutrition: calories, carbs, GI, protein, fiber, fats

Pumpkin leaves, raw
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Pumpkin leaves

Pumpkin leaves
Calories ⓘ Calories per 100-gram serving 19
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.33 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 cup (39 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -5.3 (alkaline)
Oxalates ⓘ https://scialert.net/abstract/?doi=pjn.2014.678.682#:~:text=The%20mean%20oxalate%20content%20ranged,100%20g%20of%20raw%20samples. 1mg
TOP 14% Vitamin A ⓘHigher in Vitamin A content than 86% of foods
TOP 15% Potassium ⓘHigher in Potassium content than 85% of foods
TOP 24% Vitamin C ⓘHigher in Vitamin C content than 76% of foods
TOP 27% Magnesium ⓘHigher in Magnesium content than 73% of foods
TOP 28% Vitamin A RAE ⓘHigher in Vitamin A RAE content than 72% of foods

Pumpkin leaves calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 19
Calories in 1 cup 7 39 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 84% 28% 45% 39% 2% 6% 45% 47% 5%
Calcium: 39 mg of 1,000 mg 4%
Iron: 2.22 mg of 8 mg 28%
Magnesium: 38 mg of 420 mg 9%
Phosphorus: 104 mg of 700 mg 15%
Potassium: 436 mg of 3,400 mg 13%
Sodium: 11 mg of 2,300 mg 0%
Zinc: 0.2 mg of 11 mg 2%
Copper: 0.133 mg of 1 mg 15%
Manganese: 0.355 mg of 2 mg 15%
Selenium: 0.9 µg of 55 µg 2%

Mineral chart - relative view

Potassium
436 mg
TOP 15%
Magnesium
38 mg
TOP 27%
Iron
2.22 mg
TOP 33%
Calcium
39 mg
TOP 38%
Copper
0.133 mg
TOP 41%
Manganese
0.355 mg
TOP 42%
Phosphorus
104 mg
TOP 63%
Selenium
0.9 µg
TOP 83%
Sodium
11 mg
TOP 85%
Zinc
0.2 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 117% 0% 0% 37% 24% 30% 18% 3% 48% 27% 0% 0% 0%
Vitamin A: 1942 IU of 5,000 IU 39%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 11 mg of 90 mg 12%
Vitamin B1: 0.094 mg of 1 mg 8%
Vitamin B2: 0.128 mg of 1 mg 10%
Vitamin B3: 0.92 mg of 16 mg 6%
Vitamin B5: 0.042 mg of 5 mg 1%
Vitamin B6: 0.207 mg of 1 mg 16%
Folate: 36 µg of 400 µg 9%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin A
1942 IU
TOP 14%
Vitamin C
11 mg
TOP 24%
Folate
36 µg
TOP 39%
Vitamin B6
0.207 mg
TOP 48%
Vitamin B1
0.094 mg
TOP 50%
Vitamin B2
0.128 mg
TOP 62%
Vitamin B3
0.92 mg
TOP 70%
Vitamin B5
0.042 mg
TOP 94%
Vitamin B12
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

4% 3% 90% 2%
Protein:
Daily Value: 6%
3.15 g of 50 g
6%
Fats:
Daily Value: 1%
0.4 g of 65 g
1%
Carbs:
Daily Value: 1%
2.33 g of 300 g
1%
Water:
Daily Value: 5%
92.88 g of 2,000 g
5%
Other:
1.24 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 44% 45% 34% 35% 29% 16% 30% 30% 22%
Tryptophan: 41 mg of 280 mg 15%
Threonine: 156 mg of 1,050 mg 15%
Isoleucine: 156 mg of 1,400 mg 11%
Leucine: 318 mg of 2,730 mg 12%
Lysine: 200 mg of 2,100 mg 10%
Methionine: 54 mg of 1,050 mg 5%
Phenylalanine: 171 mg of 1,750 mg 10%
Valine: 181 mg of 1,820 mg 10%
Histidine: 50 mg of 700 mg 7%

Fat type information

74% 19% 8%
Saturated Fat: 0.207 g
Monounsaturated Fat: 0.052 g
Polyunsaturated fat: 0.022 g

All nutrients for Pumpkin leaves per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 19kcal 1% 97% 2.5 times less than OrangeOrange
Protein 3.15g 8% 70% 1.1 times more than BroccoliBroccoli
Fats 0.4g 1% 82% 83.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 11mg 12% 24% 4.8 times less than LemonLemon
Net carbs 2.33g N/A 65% 23.2 times less than ChocolateChocolate
Carbs 2.33g 1% 67% 12.1 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 2.22mg 28% 33% 1.2 times less than Beef broiledBeef broiled
Calcium 39mg 4% 38% 3.2 times less than MilkMilk
Potassium 436mg 13% 15% 3 times more than CucumberCucumber
Magnesium 38mg 9% 27% 3.7 times less than AlmondAlmond
Copper 0.13mg 15% 41% 1.1 times less than ShiitakeShiitake
Zinc 0.2mg 2% 85% 31.6 times less than Beef broiledBeef broiled
Phosphorus 104mg 15% 63% 1.8 times less than Chicken meatChicken meat
Sodium 11mg 0% 85% 44.5 times less than White BreadWhite Bread
Vitamin A 1942IU 39% 14% 8.6 times less than CarrotCarrot
Vitamin A RAE 97µg 11% 28%
Selenium 0.9µg 2% 83%
Manganese 0.36mg 15% 42%
Vitamin B1 0.09mg 8% 50% 2.8 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 0.92mg 6% 70% 10.4 times less than Turkey meatTurkey meat
Vitamin B5 0.04mg 1% 94% 26.9 times less than Sunflower seedSunflower seed
Vitamin B6 0.21mg 16% 48% 1.7 times more than OatOat
Vitamin B12 0µg 0% 100% N/APork
Trans Fat 0g N/A 100% N/AMargarine
Folate 36µg 9% 39% 1.7 times less than Brussels sproutBrussels sprout
Saturated Fat 0.21g 1% 76% 28.5 times less than Beef broiledBeef broiled
Monounsaturated Fat 0.05g N/A 84% 188.4 times less than AvocadoAvocado
Polyunsaturated fat 0.02g N/A 94% 2144.3 times less than WalnutWalnut
Tryptophan 0.04mg 0% 88% 7.4 times less than Chicken meatChicken meat
Threonine 0.16mg 0% 86% 4.6 times less than Beef broiledBeef broiled
Isoleucine 0.16mg 0% 87% 5.9 times less than Salmon rawSalmon raw
Leucine 0.32mg 0% 86% 7.6 times less than Tuna BluefinTuna Bluefin
Lysine 0.2mg 0% 86% 2.3 times less than TofuTofu
Methionine 0.05mg 0% 88% 1.8 times less than QuinoaQuinoa
Phenylalanine 0.17mg 0% 87% 3.9 times less than EggEgg
Valine 0.18mg 0% 88% 11.2 times less than Soybean rawSoybean raw
Histidine 0.05mg 0% 91% 15 times less than Turkey meatTurkey meat

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 19
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 11mg
1%
Total Carbohydrate 2g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0%

Calcium 39mg 4%

Iron 2mg 25%

Potassium 436mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Pumpkin leaves nutrition infographic

Pumpkin leaves nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.