Pumpkin leaves nutrition: calories, carbs, GI, protein, fiber, fats
Pumpkin leaves, raw
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Pumpkin leaves
| Calories ⓘ Calories for selected serving | 19 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 cup (39 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.3 (alkaline) |
| Oxalates ⓘ https://scialert.net/abstract/?doi=pjn.2014.678.682#:~:text=The%20mean%20oxalate%20content%20ranged,100%20g%20of%20raw%20samples. | 1 mg |
Pumpkin leaves calories (kcal)
| Calories for different serving sizes of pumpkin leaves | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 19 | |
| Calories in 1 cup | 7 | 39 g |
| Calories for different varieties of pumpkin leaves | Calories | Weight |
|---|---|---|
| Pumpkin leaves, raw (this food) | 19 | 100 g |
| Pumpkin leaves, cooked, boiled, drained, without salt | 21 | 100 g |
| Pumpkin leaves, cooked, boiled, drained, with salt | 21 | 100 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
291µg of 900µg
32%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
33mg of 90mg
37%
Vitamin B1:
0.28mg of 1mg
24%
Vitamin B2:
0.38mg of 1mg
30%
Vitamin B3:
2.8mg of 16mg
17%
Vitamin B5:
0.13mg of 5mg
2.5%
Vitamin B6:
0.62mg of 1mg
48%
Folate:
108µg of 400µg
27%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 1%
2.3 g of 300 g
2.3 g (1% of DV )
Water:
Daily Value: 5%
92.9 g of 2,000 g
92.9 g (5% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
123mg of 280mg
44%
Threonine:
468mg of 1,050mg
45%
Isoleucine:
468mg of 1,400mg
33%
Leucine:
954mg of 2,730mg
35%
Lysine:
600mg of 2,100mg
29%
Methionine:
162mg of 1,050mg
15%
Phenylalanine:
513mg of 1,750mg
29%
Valine:
543mg of 1,820mg
30%
Histidine:
150mg of 700mg
21%
Fat type information
Saturated fat:
0.21 g
Monounsaturated fat:
0.05 g
Polyunsaturated fat:
0.02 g
All nutrients for Pumpkin leaves per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 97µg | 11% | 28% | |
| Calories | 19kcal | 1% | 97% |
2.5 times less than Orange
|
| Protein | 3.2g | 8% | 70% |
1.1 times more than Broccoli
|
| Fats | 0.4g | 1% | 82% |
83.3 times less than Cheese
|
| Vitamin C | 11mg | 12% | 24% |
4.8 times less than Lemon
|
| Net carbs | 2.3g | N/A | 65% |
23.2 times less than Chocolate
|
| Carbs | 2.3g | 1% | 67% |
12.1 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 38mg | 9% | 27% |
3.7 times less than Almonds
|
| Calcium | 39mg | 4% | 38% |
3.2 times less than Milk
|
| Potassium | 436mg | 13% | 15% |
3 times more than Cucumber
|
| Iron | 2.2mg | 28% | 33% |
1.2 times less than Beef broiled
|
| Copper | 0.13mg | 15% | 41% |
1.1 times less than Shiitake
|
| Zinc | 0.2mg | 2% | 85% |
31.6 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 11mg | 0% | 85% |
44.5 times less than White bread
|
| Manganese | 0.36mg | 15% | 42% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.09mg | 8% | 50% |
2.8 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 62% |
Equal to Avocado
|
| Vitamin B3 | 0.92mg | 6% | 70% |
10.4 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
26.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.21mg | 16% | 48% |
1.7 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 36µg | 9% | 39% |
1.7 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.21g | 1% | 76% |
28.5 times less than Beef broiled
|
| Monounsaturated fat | 0.05g | N/A | 84% |
188.4 times less than Avocado
|
| Polyunsaturated fat | 0.02g | N/A | 94% |
2144.3 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.16mg | 0% | 86% |
4.6 times less than Beef broiled
|
| Isoleucine | 0.16mg | 0% | 87% |
5.9 times less than Salmon raw
|
| Leucine | 0.32mg | 0% | 86% |
7.6 times less than Tuna Bluefin
|
| Lysine | 0.2mg | 0% | 86% |
2.3 times less than Tofu
|
| Methionine | 0.05mg | 0% | 88% |
1.8 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
3.9 times less than Egg
|
| Valine | 0.18mg | 0% | 88% |
11.2 times less than Soybean raw
|
| Histidine | 0.05mg | 0% | 91% |
15 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 19
% Daily Value*
0.62%
Total Fat
0.4g
0.94%
Saturated Fat 0.21g
0
Trans Fat
0g
0
Cholesterol 0mg
0.48%
Sodium 11mg
0.78%
Total Carbohydrate
2.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
39mg
3.9%
Iron
2.2mg
28%
Potassium
436mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Pumpkin leaves nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.