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  6. Quail egg vs. Coconut milk

Quail egg vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Quail egg and Coconut milk?

  • Quail egg is higher in Vitamin B12, Vitamin B2, Selenium, Choline, Vitamin B5, and Iron, yet Coconut milk is higher in Manganese, and Copper.
  • Quail egg's daily need coverage for Cholesterol is 281% more.
  • The amount of Cholesterol in Coconut milk is lower.

We used Egg, quail, whole, fresh, raw and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Quail egg vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
5
:
5
Coconut milk
Coconut milk
Contains more Calcium +300%
Contains more Iron +122.6%
Contains more Phosphorus +126%
Contains more Zinc +119.4%
Contains more Selenium +416.1%
Contains more Magnesium +184.6%
Contains more Potassium +99.2%
Contains less Sodium -89.4%
Contains more Copper +329%
Contains more Manganese +2310.5%
Quail egg
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 137% 10% 97% 12% 19% 41% 21% 5% 175%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +300%
Contains more Iron +122.6%
Contains more Phosphorus +126%
Contains more Zinc +119.4%
Contains more Selenium +416.1%
Contains more Magnesium +184.6%
Contains more Potassium +99.2%
Contains less Sodium -89.4%
Contains more Copper +329%
Contains more Manganese +2310.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Quail egg
Quail egg
10
:
2
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +862.3%
Contains more Vitamin B6 +354.5%
Contains more Folate +312.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +406.7%
Quail egg
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 22% 42% 0% 33% 183% 3% 106% 35% 50% 198% 1%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +620%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +862.3%
Contains more Vitamin B6 +354.5%
Contains more Folate +312.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +406.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Quail egg
Quail egg
3
:
2
Coconut milk
Coconut milk
Contains more Protein +469.9%
Contains more Other +54.9%
Contains more Fats +115%
Contains more Carbs +1251.2%
Equal in Water - 67.62
Quail egg
13% 11% 74%
Protein: 13.05 g
Fats: 11.09 g
Carbs: 0.41 g
Water: 74.35 g
Other: 1.1 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +469.9%
Contains more Other +54.9%
Contains more Fats +115%
Contains more Carbs +1251.2%
Equal in Water - 67.62

Fat Type Comparison

Fat type breakdown side-by-side comparison
Quail egg
Quail egg
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +326.4%
Contains more Polyunsaturated fat +407.3%
Quail egg
39% 47% 14%
Saturated Fat: 3.557 g
Monounsaturated Fat: 4.324 g
Polyunsaturated fat: 1.324 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -83.2%
Contains more Monounsaturated Fat +326.4%
Contains more Polyunsaturated fat +407.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Quail egg Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Quail egg Coconut milk Opinion
Net carbs 0.41g 3.34g Coconut milk
Protein 13.05g 2.29g Quail egg
Fats 11.09g 23.84g Coconut milk
Carbs 0.41g 5.54g Coconut milk
Calories 158kcal 230kcal Coconut milk
Sugar 0.4g 3.34g Quail egg
Fiber 0g 2.2g Coconut milk
Calcium 64mg 16mg Quail egg
Iron 3.65mg 1.64mg Quail egg
Magnesium 13mg 37mg Coconut milk
Phosphorus 226mg 100mg Quail egg
Potassium 132mg 263mg Coconut milk
Sodium 141mg 15mg Coconut milk
Zinc 1.47mg 0.67mg Quail egg
Copper 0.062mg 0.266mg Coconut milk
Manganese 0.038mg 0.916mg Coconut milk
Selenium 32µg 6.2µg Quail egg
Vitamin A 543IU 0IU Quail egg
Vitamin A RAE 156µg 0µg Quail egg
Vitamin E 1.08mg 0.15mg Quail egg
Vitamin D 55IU 0IU Quail egg
Vitamin D 1.4µg 0µg Quail egg
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.13mg 0.026mg Quail egg
Vitamin B2 0.79mg 0mg Quail egg
Vitamin B3 0.15mg 0.76mg Coconut milk
Vitamin B5 1.761mg 0.183mg Quail egg
Vitamin B6 0.15mg 0.033mg Quail egg
Folate 66µg 16µg Quail egg
Vitamin B12 1.58µg 0µg Quail egg
Vitamin K 0.3µg 0.1µg Quail egg
Tryptophan 0.209mg 0.027mg Quail egg
Threonine 0.641mg 0.083mg Quail egg
Isoleucine 0.816mg 0.09mg Quail egg
Leucine 1.146mg 0.17mg Quail egg
Lysine 0.881mg 0.101mg Quail egg
Methionine 0.421mg 0.043mg Quail egg
Phenylalanine 0.737mg 0.116mg Quail egg
Valine 0.94mg 0.139mg Quail egg
Histidine 0.315mg 0.053mg Quail egg
Cholesterol 844mg 0mg Coconut milk
Saturated Fat 3.557g 21.14g Quail egg
Monounsaturated Fat 4.324g 1.014g Quail egg
Polyunsaturated fat 1.324g 0.261g Quail egg

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Quail egg Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Quail egg
5%
Coconut milk
Minerals Daily Need Coverage Score
53%
Quail egg
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Quail egg
Quail egg is lower in Sugar (difference - 2.94g)
Which food is lower in Saturated Fat?
Quail egg
Quail egg is lower in Saturated Fat (difference - 17.583g)
Which food is lower in glycemic index?
Quail egg
Quail egg is lower in glycemic index (difference - 97)
Which food is cheaper?
Quail egg
Quail egg is cheaper (difference - $4)
Which food is richer in vitamins?
Quail egg
Quail egg is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 126mg)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 844mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Quail egg - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172191/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.