Quail egg vs. Egg white — In-Depth Nutrition Comparison
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The main differences between Quail egg and Egg white
- Egg white contains less Vitamin B12, Choline, Iron, Vitamin B5, Phosphorus, Vitamin B2, Selenium, and Vitamin A RAE than Quail egg.
- Daily need coverage for Cholesterol from Quail egg is 281% higher.
- Egg white is lower in Cholesterol.
Food types used in this article are Egg, quail, whole, fresh, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+814.3%
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Iron
+4462.5%
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Magnesium
+18.2%
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Phosphorus
+1406.7%
Contains
less
Sodium
-15.1%
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Zinc
+4800%
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Copper
+169.6%
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Manganese
+245.5%
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Selenium
+60%
Contains
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Potassium
+23.5%
Contains
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Calcium
+814.3%
Contains
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Iron
+4462.5%
Contains
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Magnesium
+18.2%
Contains
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Phosphorus
+1406.7%
Contains
less
Sodium
-15.1%
Contains
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Zinc
+4800%
Contains
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Copper
+169.6%
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Manganese
+245.5%
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Selenium
+60%
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Potassium
+23.5%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+∞%
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Vitamin D
+∞%
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Vitamin B1
+3150%
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Vitamin B2
+80%
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Vitamin B3
+42.9%
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Vitamin B5
+826.8%
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Vitamin B6
+2900%
Contains
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Folate
+1550%
Contains
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Vitamin B12
+1655.6%
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Vitamin K
+∞%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin D
+∞%
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Vitamin B1
+3150%
Contains
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Vitamin B2
+80%
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Vitamin B3
+42.9%
Contains
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Vitamin B5
+826.8%
Contains
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Vitamin B6
+2900%
Contains
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Folate
+1550%
Contains
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Vitamin B12
+1655.6%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+19.7%
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Fats
+6423.5%
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Other
+74.6%
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Carbs
+78%
Contains
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Water
+17.8%
Contains
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Protein
+19.7%
Contains
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Fats
+6423.5%
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Other
+74.6%
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Carbs
+78%
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Water
+17.8%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.41g | 0.73g |
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| Protein | 13.05g | 10.9g |
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| Fats | 11.09g | 0.17g |
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| Carbs | 0.41g | 0.73g |
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| Calories | 158kcal | 52kcal |
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| Fructose | 0.07g |
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| Sugar | 0.4g | 0.71g |
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| Calcium | 64mg | 7mg |
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| Iron | 3.65mg | 0.08mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 226mg | 15mg |
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| Potassium | 132mg | 163mg |
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| Sodium | 141mg | 166mg |
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| Zinc | 1.47mg | 0.03mg |
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| Copper | 0.062mg | 0.023mg |
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| Manganese | 0.038mg | 0.011mg |
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| Selenium | 32µg | 20µg |
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| Vitamin A | 543IU | 0IU |
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| Vitamin A RAE | 156µg | 0µg |
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| Vitamin E | 1.08mg | 0mg |
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| Vitamin D | 55IU | 0IU |
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| Vitamin D | 1.4µg | 0µg |
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| Vitamin B1 | 0.13mg | 0.004mg |
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| Vitamin B2 | 0.79mg | 0.439mg |
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| Vitamin B3 | 0.15mg | 0.105mg |
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| Vitamin B5 | 1.761mg | 0.19mg |
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| Vitamin B6 | 0.15mg | 0.005mg |
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| Folate | 66µg | 4µg |
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| Vitamin B12 | 1.58µg | 0.09µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.209mg | 0.125mg |
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| Threonine | 0.641mg | 0.449mg |
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| Isoleucine | 0.816mg | 0.661mg |
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| Leucine | 1.146mg | 1.016mg |
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| Lysine | 0.881mg | 0.806mg |
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| Methionine | 0.421mg | 0.399mg |
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| Phenylalanine | 0.737mg | 0.686mg |
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| Valine | 0.94mg | 0.809mg |
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| Histidine | 0.315mg | 0.29mg |
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| Cholesterol | 844mg | 0mg |
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| Saturated Fat | 3.557g | 0g |
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| Monounsaturated Fat | 4.324g | 0g |
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| Polyunsaturated fat | 1.324g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
11%
Minerals Daily Need Coverage Score
53%
17%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 25mg)
Which food is cheaper?
Quail egg is cheaper (difference - $1)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 844mg)
Which food is lower in Saturated Fat?
Egg white is lower in Saturated Fat (difference - 3.557g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)