Quail egg vs. Egg white — In-Depth Nutrition Comparison
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The main differences between quail egg and egg whites
- Egg whites contain less vitamin B12, choline, iron, vitamin B5, phosphorus, vitamin B2, selenium, and folate than quail egg.
- Daily need coverage for cholesterol for quail egg is 281% higher.
- Egg whites are lower in cholesterol.
Food types used in this article are Egg, quail, whole, fresh, raw and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +814.3% |
| Contains more IronIron | +4462.5% |
| Contains more CopperCopper | +169.6% |
| Contains more ZincZinc | +4800% |
| Contains more PhosphorusPhosphorus | +1406.7% |
| Contains less SodiumSodium | -15.1% |
| Contains more ManganeseManganese | +245.5% |
| Contains more SeleniumSelenium | +60% |
| Contains more PotassiumPotassium | +23.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3150% |
| Contains more Vitamin B2Vitamin B2 | +80% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
| Contains more Vitamin B5Vitamin B5 | +826.8% |
| Contains more Vitamin B6Vitamin B6 | +2900% |
| Contains more Vitamin B12Vitamin B12 | +1655.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1550% |
| Contains more CholineCholine | +23845.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19.7% |
| Contains more FatsFats | +6423.5% |
| Contains more OtherOther | +74.6% |
| Contains more CarbsCarbs | +78% |
| Contains more WaterWater | +17.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Cholesterol | 844mg | 0mg | 281% |
| Vitamin B12 | 1.58µg | 0.09µg | 62% |
| Choline | 263.4mg | 1.1mg | 48% |
| Iron | 3.65mg | 0.08mg | 45% |
| Vitamin B5 | 1.761mg | 0.19mg | 31% |
| Phosphorus | 226mg | 15mg | 30% |
| Vitamin B2 | 0.79mg | 0.439mg | 27% |
| Selenium | 32µg | 20µg | 22% |
| Vitamin A | 156µg | 0µg | 17% |
| Fats | 11.09g | 0.17g | 17% |
| Saturated fat | 3.557g | 0g | 16% |
| Folate | 66µg | 4µg | 16% |
| Zinc | 1.47mg | 0.03mg | 13% |
| Monounsaturated fat | 4.324g | 0g | 11% |
| Vitamin B6 | 0.15mg | 0.005mg | 11% |
| Vitamin B1 | 0.13mg | 0.004mg | 11% |
| Polyunsaturated fat | 1.324g | 0g | 9% |
| Vitamin D | 55IU | 0IU | 7% |
| Vitamin E | 1.08mg | 0mg | 7% |
| Vitamin D | 1.4µg | 0µg | 7% |
| Calcium | 64mg | 7mg | 6% |
| Calories | 158kcal | 52kcal | 5% |
| Protein | 13.05g | 10.9g | 4% |
| Copper | 0.062mg | 0.023mg | 4% |
| Potassium | 132mg | 163mg | 1% |
| Manganese | 0.038mg | 0.011mg | 1% |
| Sodium | 141mg | 166mg | 1% |
| Carbs | 0.41g | 0.73g | 0% |
| Net carbs | 0.41g | 0.73g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Sugar | 0.4g | 0.71g | N/A |
| Vitamin B3 | 0.15mg | 0.105mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.209mg | 0.125mg | 0% |
| Threonine | 0.641mg | 0.449mg | 0% |
| Isoleucine | 0.816mg | 0.661mg | 0% |
| Leucine | 1.146mg | 1.016mg | 0% |
| Lysine | 0.881mg | 0.806mg | 0% |
| Methionine | 0.421mg | 0.399mg | 0% |
| Phenylalanine | 0.737mg | 0.686mg | 0% |
| Valine | 0.94mg | 0.809mg | 0% |
| Histidine | 0.315mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
65%
10%
Minerals Daily Need Coverage Score
53%
17%
Comparison summary
Which food is lower in Sugar?
Quail egg is lower in Sugar (difference - 0.31g)
Which food contains less Sodium?
Quail egg contains less Sodium (difference - 25mg)
Which food is cheaper?
Quail egg is cheaper (difference - $1)
Which food is richer in minerals?
Quail egg is relatively richer in minerals
Which food is richer in vitamins?
Quail egg is relatively richer in vitamins
Which food is lower in Cholesterol?
Egg white is lower in Cholesterol (difference - 844mg)
Which food is lower in Saturated fat?
Egg white is lower in Saturated fat (difference - 3.557g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)