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  6. Raisinets vs. Bit-o-honey

Raisinets vs. Bit-o-honey — In-Depth Nutrition Comparison

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What are the differences between Raisinets and Bit-o-honey?

  • The amount of Iron, and Fiber in Raisinets are higher than in Bit-o-honey.
  • Raisinets' daily need coverage for Saturated Fat is 28% more.
  • Bit-o-honey contains 11 times less Fiber than Raisinets. Raisinets contain 2.2g of Fiber, while Bit-o-honey contains 0.2g.
  • Bit-o-honey has less Saturated Fat.

We used Candies, NESTLE, RAISINETS Chocolate Covered Raisins and Candies, NESTLE, BIT-O'-HONEY Candy Chews types in this article.

Infographic

Raisinets vs Bit-o-honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisinets
Raisinets
3
:
7
Bit-o-honey
Bit-o-honey
Contains more Calcium +142.9%
Contains more Iron +500%
Contains less Sodium -88.8%
Raisinets
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Bit-o-honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 8% 5% 12% 4% 39% 14% 9% 5% 8%
Contains more Calcium +142.9%
Contains more Iron +500%
Contains less Sodium -88.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Raisinets
Raisinets
2
:
10
Bit-o-honey
Bit-o-honey
Contains more Vitamin A +∞%
Contains more Vitamin C +100%
Raisinets
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0%
Bit-o-honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 3% 15% 11% 2% 5% 3% 2% 8% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Raisinets
Raisinets
2
:
3
Bit-o-honey
Bit-o-honey
Contains more Protein +120%
Contains more Fats +126.7%
Contains more Carbs +13.9%
Contains more Water +29.7%
Equal in Other - 1.31
Raisinets
4% 17% 71% 6%
Protein: 4.4 g
Fats: 17 g
Carbs: 71 g
Water: 6.4 g
Other: 1.2 g
Bit-o-honey
2% 8% 81% 8%
Protein: 2 g
Fats: 7.5 g
Carbs: 80.89 g
Water: 8.3 g
Other: 1.31 g
Contains more Protein +120%
Contains more Fats +126.7%
Contains more Carbs +13.9%
Contains more Water +29.7%
Equal in Other - 1.31

Fat Type Comparison

Fat type breakdown side-by-side comparison
Raisinets
Raisinets
0
:
3
Bit-o-honey
Bit-o-honey
Contains less Saturated Fat -50%
Raisinets
100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g
Bit-o-honey
80% 15% 5%
Saturated Fat: 5.5 g
Monounsaturated Fat: 1.03 g
Polyunsaturated fat: 0.338 g
Contains less Saturated Fat -50%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Raisinets Bit-o-honey
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Raisinets Bit-o-honey Opinion
Net carbs 68.8g 80.69g Bit-o-honey
Protein 4.4g 2g Raisinets
Fats 17g 7.5g Raisinets
Carbs 71g 80.89g Bit-o-honey
Calories 422kcal 375kcal Raisinets
Sugar 59g 48g Bit-o-honey
Fiber 2.2g 0.2g Raisinets
Calcium 85mg 35mg Raisinets
Iron 1.2mg 0.2mg Raisinets
Magnesium 7mg Bit-o-honey
Phosphorus 28mg Bit-o-honey
Potassium 44mg Bit-o-honey
Sodium 33mg 295mg Raisinets
Zinc 0.49mg Bit-o-honey
Copper 0.026mg Bit-o-honey
Manganese 0.038mg Bit-o-honey
Selenium 1.3µg Bit-o-honey
Vitamin A 77IU 0IU Raisinets
Vitamin E 0.3mg Bit-o-honey
Vitamin C 1.6mg 0.8mg Raisinets
Vitamin B1 0.06mg Bit-o-honey
Vitamin B2 0.044mg Bit-o-honey
Vitamin B3 0.069mg Bit-o-honey
Vitamin B5 0.082mg Bit-o-honey
Vitamin B6 0.009mg Bit-o-honey
Folate 2µg Bit-o-honey
Vitamin B12 0.06µg Bit-o-honey
Cholesterol 11mg 0mg Bit-o-honey
Trans Fat 0.08g 0g Bit-o-honey
Saturated Fat 11g 5.5g Bit-o-honey
Monounsaturated Fat 1.03g Bit-o-honey
Polyunsaturated fat 0.338g Bit-o-honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Raisinets Bit-o-honey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Raisinets
4%
Bit-o-honey
Minerals Daily Need Coverage Score
7%
Raisinets
11%
Bit-o-honey

Comparison summary

Which food contains less Sodium?
Raisinets
Raisinets contains less Sodium (difference - 262mg)
Which food is lower in Sugar?
Bit-o-honey
Bit-o-honey is lower in Sugar (difference - 11g)
Which food is lower in Cholesterol?
Bit-o-honey
Bit-o-honey is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Bit-o-honey
Bit-o-honey is lower in Saturated Fat (difference - 5.5g)
Which food is richer in minerals?
Bit-o-honey
Bit-o-honey is relatively richer in minerals
Which food is richer in vitamins?
Bit-o-honey
Bit-o-honey is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Raisinets - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients
  2. Bit-o-honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.