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Raisinets nutrition: calories, carbs, GI, protein, fiber, fats

Candies, NESTLE, RAISINETS Chocolate Covered Raisins
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Raisinets

Raisinets
Calories ⓘ Calories per 100-gram serving 422
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 68.8 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 serving 0.25 cup (45 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 1.1 (acidic)
TOP 8% Net carbs ⓘHigher in Net carbs content than 92% of foods
TOP 10% Carbs ⓘHigher in Carbs content than 90% of foods
TOP 11% Saturated Fat ⓘHigher in Saturated Fat content than 89% of foods
TOP 12% Calories ⓘHigher in Calories content than 88% of foods
TOP 20% Fats ⓘHigher in Fats content than 80% of foods

Raisinets calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 422
Calories in 1 serving 1.58 oz bag 190 45 g
Calories in 1 serving fun size 203 48 g
Calories in 1 serving 0.25 cup 190 45 g

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 26% 45% 0% 0% 0% 5% 0% 0% 0% 0%
Calcium: 85 mg of 1,000 mg 9%
Iron: 1.2 mg of 8 mg 15%
Magnesium: 0 mg of 420 mg 0%
Phosphorus: 0 mg of 700 mg 0%
Potassium: 0 mg of 3,400 mg 0%
Sodium: 33 mg of 2,300 mg 1%
Zinc: 0 mg of 11 mg 0%
Copper: 0 mg of 1 mg 0%
Manganese: 0 mg of 2 mg 0%
Selenium: 0 µg of 55 µg 0%

Mineral chart - relative view

Calcium
85 mg
TOP 25%
Iron
1.2 mg
TOP 54%
Sodium
33 mg
TOP 78%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 5% 0% 0% 6% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin A: 77 IU of 5,000 IU 2%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 1.6 mg of 90 mg 2%
Vitamin B1: 0 mg of 1 mg 0%
Vitamin B2: 0 mg of 1 mg 0%
Vitamin B3: 0 mg of 16 mg 0%
Vitamin B5: 0 mg of 5 mg 0%
Vitamin B6: 0 mg of 1 mg 0%
Folate: 0 µg of 400 µg 0%
Vitamin B12: 0 µg of 2 µg 0%
Choline: 0 mg of 550 mg 0%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin C
1.6 mg
TOP 38%
Vitamin A
77 IU
TOP 45%

Macronutrients chart

5% 17% 70% 7% 2%
Protein:
Daily Value: 9%
4.4 g of 50 g
9%
Fats:
Daily Value: 26%
17 g of 65 g
26%
Carbs:
Daily Value: 24%
71 g of 300 g
24%
Water:
Daily Value: 0%
6.4 g of 2,000 g
0%
Other:
1.2 g

Fat type information

100%
Saturated Fat: 11 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Raisinets

83% 3% 14%
Sugar: 59 g
Fiber: 2.2 g
Other: 9.8 g

All nutrients for Raisinets per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 422kcal 21% 12% 9 times more than OrangeOrange
Protein 4.4g 10% 64% 1.6 times more than BroccoliBroccoli
Fats 17g 26% 20% 2 times less than Cheddar CheeseCheddar Cheese
Vitamin C 1.6mg 2% 38% 33.1 times less than LemonLemon
Net carbs 68.8g N/A 8% 1.3 times more than ChocolateChocolate
Carbs 71g 24% 10% 2.5 times more than RiceRice
Cholesterol 11mg 4% 47% 33.9 times less than EggEgg
Iron 1.2mg 15% 54% 2.2 times less than Beef broiledBeef broiled
Calcium 85mg 9% 25% 1.5 times less than MilkMilk
Sugar 59g N/A 22% 6.6 times more than Coca-ColaCoca-Cola
Fiber 2.2g 9% 35% 1.1 times less than OrangeOrange
Sodium 33mg 1% 78% 14.8 times less than White BreadWhite Bread
Vitamin A 77IU 2% 45% 217 times less than CarrotCarrot
Trans Fat 0.08g N/A 64% 186.1 times less than MargarineMargarine
Saturated Fat 11g 55% 11% 1.9 times more than Beef broiledBeef broiled

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 422
% Daily Value*
26%
Total Fat 17g
50%
Saturated Fat 11g
Trans Fat g
4%
Cholesterol 11mg
1%
Sodium 33mg
24%
Total Carbohydrate 71g
8%
Dietary Fiber 2g
Total Sugars g
Includes ? g Added Sugars
Protein 4g
Vitamin D 0mcg 0%

Calcium 85mg 9%

Iron 1mg 13%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
limit break
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
limit break
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Raisinets nutrition infographic

Raisinets nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169587/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.