Ramen noodle soup vs. Turkey gravy — In-Depth Nutrition Comparison
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How are Ramen noodle soup and Turkey gravy different?
- Ramen noodle soup is higher than Turkey gravy in Iron, Selenium, Vitamin B1, Folate, Vitamin B3, Manganese, Vitamin E , and Vitamin B2.
- Ramen noodle soup covers your daily need of Sodium 56% more than Turkey gravy.
- Ramen noodle soup contains 58 times more Folate than Turkey gravy. Ramen noodle soup contains 116µg of Folate, while Turkey gravy contains 2µg.
- Turkey gravy is lower in Saturated Fat.
Soup, ramen noodle, any flavor, dry and Gravy, turkey, canned, ready-to-serve types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+425%
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Iron
+487.1%
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Magnesium
+1150%
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Phosphorus
+296.6%
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Potassium
+66.1%
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Copper
+26%
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Manganese
+215%
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Selenium
+3750%
Contains
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Sodium
-68.9%
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Zinc
+33.3%
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Calcium
+425%
Contains
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Iron
+487.1%
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Magnesium
+1150%
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Phosphorus
+296.6%
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Potassium
+66.1%
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Copper
+26%
Contains
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Manganese
+215%
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Selenium
+3750%
Contains
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Sodium
-68.9%
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Zinc
+33.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+4780%
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Vitamin C
+∞%
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Vitamin B1
+2140%
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Vitamin B2
+218.8%
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Vitamin B3
+315.5%
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Vitamin B5
+2090%
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Vitamin B6
+280%
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Folate
+5700%
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Vitamin B12
+150%
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Vitamin K
+∞%
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Vitamin A
+∞%
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Vitamin E
+4780%
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Vitamin C
+∞%
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Vitamin B1
+2140%
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Vitamin B2
+218.8%
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Vitamin B3
+315.5%
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Vitamin B5
+2090%
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Vitamin B6
+280%
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Folate
+5700%
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Vitamin B12
+150%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+291.2%
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Fats
+737.6%
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Carbs
+1081.6%
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Other
+241.3%
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Water
+1258.9%
Protein:
10.17 g
Fats:
17.59 g
Carbs:
60.26 g
Water:
6.52 g
Other:
5.46 g
Protein:
2.6 g
Fats:
2.1 g
Carbs:
5.1 g
Water:
88.6 g
Other:
1.6 g
Contains
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Protein
+291.2%
Contains
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Fats
+737.6%
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Carbs
+1081.6%
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Other
+241.3%
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Water
+1258.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+584%
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Polyunsaturated fat
+348.6%
Contains
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Saturated Fat
-92.4%
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Saturated Fat:
0.62 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.49 g
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Monounsaturated Fat
+584%
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Polyunsaturated fat
+348.6%
Contains
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Saturated Fat
-92.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.36g | 4.7g |
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| Protein | 10.17g | 2.6g |
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| Fats | 17.59g | 2.1g |
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| Carbs | 60.26g | 5.1g |
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| Calories | 440kcal | 51kcal |
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| Starch | 55.97g |
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| Sugar | 1.98g | 0.21g |
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| Fiber | 2.9g | 0.4g |
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| Calcium | 21mg | 4mg |
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| Iron | 4.11mg | 0.7mg |
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| Magnesium | 25mg | 2mg |
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| Phosphorus | 115mg | 29mg |
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| Potassium | 181mg | 109mg |
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| Sodium | 1855mg | 577mg |
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| Zinc | 0.6mg | 0.8mg |
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| Copper | 0.126mg | 0.1mg |
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| Manganese | 0.63mg | 0.2mg |
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| Selenium | 23.1µg | 0.6µg |
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| Vitamin A | 12IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 2.44mg | 0.05mg |
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| Vitamin C | 0.3mg | 0mg |
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| Vitamin B1 | 0.448mg | 0.02mg |
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| Vitamin B2 | 0.255mg | 0.08mg |
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| Vitamin B3 | 5.401mg | 1.3mg |
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| Vitamin B5 | 0.438mg | 0.02mg |
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| Vitamin B6 | 0.038mg | 0.01mg |
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| Folate | 116µg | 2µg |
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| Vitamin B12 | 0.25µg | 0.1µg |
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| Vitamin K | 8.9µg | 0µg |
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| Cholesterol | 0mg | 2mg |
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| Trans Fat | 0.065g |
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| Saturated Fat | 8.117g | 0.62g |
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| Monounsaturated Fat | 6.156g | 0.9g |
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| Polyunsaturated fat | 2.198g | 0.49g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 2.076g |
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| Omega-6 - Gamma-linoleic acid | 0.006g |
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| Omega-3 - ALA | 0.056g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
6%
Minerals Daily Need Coverage Score
75%
21%
Comparison summary
Which food is lower in Sugar?
Turkey gravy is lower in Sugar (difference - 1.77g)
Which food contains less Sodium?
Turkey gravy contains less Sodium (difference - 1278mg)
Which food is lower in Saturated Fat?
Turkey gravy is lower in Saturated Fat (difference - 7.497g)
Which food is lower in glycemic index?
Turkey gravy is lower in glycemic index (difference - 62)
Which food is lower in Cholesterol?
Ramen noodle soup is lower in Cholesterol (difference - 2mg)
Which food is richer in minerals?
Ramen noodle soup is relatively richer in minerals
Which food is richer in vitamins?
Ramen noodle soup is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)