Ramen noodle soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, ramen noodle, any flavor, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ramen noodle soup
Glycemic index ⓘ
Source: The GI for boiled wheat noodles. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
Glycemic load | 29 (high) |
Calories ⓘ Calories per 100-gram serving | 440 |
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57.36 grams |
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package without flavor packet (81 grams) |
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Sodium ⓘHigher in Sodium content than 98% of foods
Calories ⓘHigher in Calories content than 89% of foods
Iron ⓘHigher in Iron content than 87% of foods
Net carbs ⓘHigher in Net carbs content than 85% of foods
Saturated Fat ⓘHigher in Saturated Fat content than 85% of foods
Ramen noodle soup calories (kcal)
Serving Size | Calories | Weight |
---|---|---|
Calories in 100 grams | 440 | |
Calories in 1 package without flavor packet | 356 | 81 g |
Calories in 1 packet | 26 | 5.8 g |
Ramen noodle soup Glycemic index (GI)
Source:
The GI for boiled wheat noodles. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Ramen noodle soup Glycemic load (GL)
Mineral coverage chart
Calcium:
21 mg of 1,000 mg
2%
Iron:
4.11 mg of 8 mg
51%
Magnesium:
25 mg of 420 mg
6%
Phosphorus:
115 mg of 700 mg
16%
Potassium:
181 mg of 3,400 mg
5%
Sodium:
1855 mg of 2,300 mg
81%
Zinc:
0.6 mg of 11 mg
5%
Copper:
0.126 mg of 1 mg
14%
Manganese:
0.63 mg of 2 mg
27%
Selenium:
23.1 µg of 55 µg
42%
Choline:
5.5 mg of 550 mg
1%
Mineral chart - relative view
Sodium
1855 mg
TOP 2%
Iron
4.11 mg
TOP 13%
Manganese
0.63 mg
TOP 36%
Selenium
23.1 µg
TOP 41%
Magnesium
25 mg
TOP 43%
Copper
0.126 mg
TOP 43%
Calcium
21 mg
TOP 52%
Phosphorus
115 mg
TOP 60%
Potassium
181 mg
TOP 64%
Zinc
0.6 mg
TOP 65%
Choline
5.5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
12 IU of 5,000 IU
0%
Vitamin E :
2.44 mg of 15 mg
16%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0.3 mg of 90 mg
0%
Vitamin B1:
0.448 mg of 1 mg
37%
Vitamin B2:
0.255 mg of 1 mg
20%
Vitamin B3:
5.401 mg of 16 mg
34%
Vitamin B5:
0.438 mg of 5 mg
9%
Vitamin B6:
0.038 mg of 1 mg
3%
Folate:
116 µg of 400 µg
29%
Vitamin B12:
0.25 µg of 2 µg
10%
Vitamin K:
8.9 µg of 120 µg
7%
Vitamin chart - relative view
Vitamin B1
0.448 mg
TOP 19%
Folate
116 µg
TOP 22%
Vitamin B3
5.401 mg
TOP 29%
Vitamin B2
0.255 mg
TOP 33%
Vitamin E
2.44 mg
TOP 39%
Vitamin C
0.3 mg
TOP 50%
Vitamin K
8.9 µg
TOP 51%
Vitamin B12
0.25 µg
TOP 57%
Vitamin A
12 IU
TOP 62%
Vitamin B5
0.438 mg
TOP 63%
Vitamin B6
0.038 mg
TOP 84%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.17 g of 50 g
20%
Fats:
Daily Value: 27%
17.59 g of 65 g
27%
Carbs:
Daily Value: 20%
60.26 g of 300 g
20%
Water:
Daily Value: 0%
6.52 g of 2,000 g
0%
Other:
5.46 g
Fat type information
Saturated Fat:
8.117 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
2.198 g
Carbohydrate type breakdown
Starch:
55.97 g
Sucrose:
1.43 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
Fiber content ratio for Ramen noodle soup
Sugar:
1.98 g
Fiber:
2.9 g
Other:
55.38 g
All nutrients for Ramen noodle soup per 100g
Nutrient | Value | DV% | In TOP % of foods | Comparison |
Calories | 440kcal | 22% | 11% | 9.4 times more than Orange |
Protein | 10.17g | 24% | 44% | 3.6 times more than Broccoli |
Fats | 17.59g | 27% | 19% | 1.9 times less than Cheddar Cheese |
Vitamin C | 0.3mg | 0% | 50% | 176.7 times less than Lemon |
Net carbs | 57.36g | N/A | 15% | 1.1 times more than Chocolate |
Carbs | 60.26g | 20% | 16% | 2.1 times more than Rice |
Cholesterol | 0mg | 0% | 100% | N/A |
Vitamin D | 0µg | 0% | 100% | N/A |
Iron | 4.11mg | 51% | 13% | 1.6 times more than Beef broiled |
Calcium | 21mg | 2% | 52% | 6 times less than Milk |
Potassium | 181mg | 5% | 64% | 1.2 times more than Cucumber |
Magnesium | 25mg | 6% | 43% | 5.6 times less than Almond |
Sugar | 1.98g | N/A | 60% | 4.5 times less than Coca-Cola |
Fiber | 2.9g | 12% | 27% | 1.2 times more than Orange |
Copper | 0.13mg | 14% | 43% | 1.1 times less than Shiitake |
Zinc | 0.6mg | 5% | 65% | 10.5 times less than Beef broiled |
Starch | 55.97g | 23% | 87% | 3.7 times more than Potato |
Phosphorus | 115mg | 16% | 60% | 1.6 times less than Chicken meat |
Sodium | 1855mg | 81% | 2% | 3.8 times more than White Bread |
Vitamin A | 12IU | 0% | 62% | 1392.2 times less than Carrot |
Vitamin A RAE | 1µg | 0% | 72% | |
Vitamin E | 2.44mg | 16% | 39% | 1.7 times more than Kiwifruit |
Selenium | 23.1µg | 42% | 41% | |
Manganese | 0.63mg | 27% | 36% | |
Vitamin B1 | 0.45mg | 37% | 19% | 1.7 times more than Pea raw |
Vitamin B2 | 0.26mg | 20% | 33% | 2 times more than Avocado |
Vitamin B3 | 5.4mg | 34% | 29% | 1.8 times less than Turkey meat |
Vitamin B5 | 0.44mg | 9% | 63% | 2.6 times less than Sunflower seed |
Vitamin B6 | 0.04mg | 3% | 84% | 3.1 times less than Oat |
Vitamin B12 | 0.25µg | 10% | 57% | 2.8 times less than Pork |
Vitamin K | 8.9µg | 7% | 51% | 11.4 times less than Broccoli |
Folate | 116µg | 29% | 22% | 1.9 times more than Brussels sprout |
Trans Fat | 0.07g | N/A | 65% | 229.1 times less than Margarine |
Saturated Fat | 8.12g | 41% | 15% | 1.4 times more than Beef broiled |
Monounsaturated Fat | 6.16g | N/A | 26% | 1.6 times less than Avocado |
Polyunsaturated fat | 2.2g | N/A | 30% | 21.5 times less than Walnut |
Fructose | 0g | 0% | 100% | N/A |
Omega-3 - EPA | 0g | N/A | 100% | N/A |
Omega-3 - DHA | 0g | N/A | 100% | N/A |
Omega-3 - ALA | 0.06g | N/A | 88% | 163.2 times less than Canola oil |
Omega-3 - DPA | 0g | N/A | 100% | N/A |
Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
Omega-6 - Linoleic acid | 2.08g | N/A | 84% | 5.9 times less than Almond |
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 440
% Daily Value*
28%
Total Fat
18g
36%
Saturated Fat 8g
0%
Cholesterol 0mg
0%
Sodium 1,855mg
20%
Total Carbohydrate
60g
12%
Dietary Fiber
3g
Total Sugars g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0%
Calcium
21mg
2%
Iron
4mg
50%
Potassium
181mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Ramen noodle soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.