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Ramen noodle soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, ramen noodle, any flavor, dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ramen noodle soup

Ramen noodle soup
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
62 (medium)
Calories ⓘ Calories per 100-gram serving 440
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57.36 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.5 (acidic)
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 11% Calories ⓘHigher in Calories content than 89% of foods
TOP 13% Iron ⓘHigher in Iron content than 87% of foods
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods
TOP 15% Saturated Fat ⓘHigher in Saturated Fat content than 85% of foods

Ramen noodle soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 440
Calories in 1 package without flavor packet 356 81 g
Calories in 1 packet 26 5.8 g

Ramen noodle soup Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
62

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 7% 155% 18% 50% 16% 242% 17% 42% 83% 127% 3%
Calcium: 21 mg of 1,000 mg 2%
Iron: 4.11 mg of 8 mg 51%
Magnesium: 25 mg of 420 mg 6%
Phosphorus: 115 mg of 700 mg 16%
Potassium: 181 mg of 3,400 mg 5%
Sodium: 1855 mg of 2,300 mg 81%
Zinc: 0.6 mg of 11 mg 5%
Copper: 0.126 mg of 1 mg 14%
Manganese: 0.63 mg of 2 mg 27%
Selenium: 23.1 µg of 55 µg 42%
Choline: 5.5 mg of 550 mg 1%

Mineral chart - relative view

Sodium
1855 mg
TOP 2%
Iron
4.11 mg
TOP 13%
Manganese
0.63 mg
TOP 36%
Selenium
23.1 µg
TOP 41%
Magnesium
25 mg
TOP 43%
Copper
0.126 mg
TOP 43%
Calcium
21 mg
TOP 52%
Phosphorus
115 mg
TOP 60%
Potassium
181 mg
TOP 64%
Zinc
0.6 mg
TOP 65%
Choline
5.5 mg
TOP 91%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 49% 0% 1% 112% 59% 102% 27% 9% 87% 32% 23%
Vitamin A: 12 IU of 5,000 IU 0%
Vitamin E : 2.44 mg of 15 mg 16%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0.3 mg of 90 mg 0%
Vitamin B1: 0.448 mg of 1 mg 37%
Vitamin B2: 0.255 mg of 1 mg 20%
Vitamin B3: 5.401 mg of 16 mg 34%
Vitamin B5: 0.438 mg of 5 mg 9%
Vitamin B6: 0.038 mg of 1 mg 3%
Folate: 116 µg of 400 µg 29%
Vitamin B12: 0.25 µg of 2 µg 10%
Vitamin K: 8.9 µg of 120 µg 7%

Vitamin chart - relative view

Vitamin B1
0.448 mg
TOP 19%
Folate
116 µg
TOP 22%
Vitamin B3
5.401 mg
TOP 29%
Vitamin B2
0.255 mg
TOP 33%
Vitamin E
2.44 mg
TOP 39%
Vitamin C
0.3 mg
TOP 50%
Vitamin K
8.9 µg
TOP 51%
Vitamin B12
0.25 µg
TOP 57%
Vitamin A
12 IU
TOP 62%
Vitamin B5
0.438 mg
TOP 63%
Vitamin B6
0.038 mg
TOP 84%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

11% 17% 59% 7% 6%
Protein:
Daily Value: 20%
10.17 g of 50 g
20%
Fats:
Daily Value: 27%
17.59 g of 65 g
27%
Carbs:
Daily Value: 20%
60.26 g of 300 g
20%
Water:
Daily Value: 0%
6.52 g of 2,000 g
0%
Other:
5.46 g

Fat type information

49% 37% 13%
Saturated Fat: 8.117 g
Monounsaturated Fat: 6.156 g
Polyunsaturated fat: 2.198 g

Carbohydrate type breakdown

97% 2%
Starch: 55.97 g
Sucrose: 1.43 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.56 g
Galactose: 0 g

Fiber content ratio for Ramen noodle soup

3% 5% 92%
Sugar: 1.98 g
Fiber: 2.9 g
Other: 55.38 g

All nutrients for Ramen noodle soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 440kcal 22% 11% 9.4 times more than OrangeOrange
Protein 10.17g 24% 44% 3.6 times more than BroccoliBroccoli
Fats 17.59g 27% 19% 1.9 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Net carbs 57.36g N/A 15% 1.1 times more than ChocolateChocolate
Carbs 60.26g 20% 16% 2.1 times more than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Iron 4.11mg 51% 13% 1.6 times more than BeefBeef
Calcium 21mg 2% 52% 6 times less than MilkMilk
Potassium 181mg 5% 64% 1.2 times more than CucumberCucumber
Magnesium 25mg 6% 43% 5.6 times less than AlmondAlmond
Sugar 1.98g N/A 60% 4.5 times less than Coca-ColaCoca-Cola
Fiber 2.9g 12% 27% 1.2 times more than OrangeOrange
Copper 0.13mg 14% 43% 1.1 times less than ShiitakeShiitake
Zinc 0.6mg 5% 65% 10.5 times less than BeefBeef
Starch 55.97g 23% 87% 3.7 times more than PotatoPotato
Phosphorus 115mg 16% 60% 1.6 times less than Chicken meatChicken meat
Sodium 1855mg 81% 2% 3.8 times more than White BreadWhite Bread
Vitamin A 12IU 0% 62% 1392.2 times less than CarrotCarrot
Vitamin A RAE 1µg 0% 72%
Vitamin E 2.44mg 16% 39% 1.7 times more than KiwifruitKiwifruit
Selenium 23.1µg 42% 41%
Manganese 0.63mg 27% 36%
Vitamin B1 0.45mg 37% 19% 1.7 times more than Pea rawPea raw
Vitamin B2 0.26mg 20% 33% 2 times more than AvocadoAvocado
Vitamin B3 5.4mg 34% 29% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 63% 2.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.04mg 3% 84% 3.1 times less than OatOat
Vitamin B12 0.25µg 10% 57% 2.8 times less than PorkPork
Vitamin K 8.9µg 7% 51% 11.4 times less than BroccoliBroccoli
Folate 116µg 29% 22% 1.9 times more than Brussels sproutBrussels sprout
Trans Fat 0.07g N/A 65% 229.1 times less than MargarineMargarine
Saturated Fat 8.12g 41% 15% 1.4 times more than BeefBeef
Monounsaturated Fat 6.16g N/A 26% 1.6 times less than AvocadoAvocado
Polyunsaturated fat 2.2g N/A 30% 21.5 times less than WalnutWalnut
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.06g N/A 88% 163.2 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 92%
Omega-6 - Gamma-linoleic acid 0.01g N/A 87%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 2.08g N/A 84% 5.9 times less than AlmondAlmond

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 440
% Daily Value*
28%
Total Fat 18g
36%
Saturated Fat 8g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 1,855mg
20%
Total Carbohydrate 60g
12%
Dietary Fiber 3g
Total Sugars g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0%

Calcium 21mg 2%

Iron 4mg 50%

Potassium 181mg 5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
limit break
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Ramen noodle soup nutrition infographic

Ramen noodle soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.