Ramen noodle soup nutrition: calories, carbs, GI, protein, fiber, fats
Soup, ramen noodle, any flavor, dry
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Ramen noodle soup
|
Glycemic index ⓘ
Source: The GI for boiled wheat noodles. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
|
62 (medium) |
| Glycemic load | 29 (high) |
| Calories ⓘ Calories for selected serving | 440 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 57 grams |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 package without flavor packet (81 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 4.5 (acidic) |
Ramen noodle soup calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 440 | |
| Calories in 1 package without flavor packet | 356 | 81 g |
| Calories in 1 packet | 26 | 5.8 g |
Ramen noodle soup Glycemic index (GI)
Source:
The GI for boiled wheat noodles. https://www.sciencedirect.com/science/article/pii/S0002916522004944
Check out our Glycemic index chart page for the full list.
Ramen noodle soup Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
36IU of 5,000IU
0.72%
Vitamin E:
7.3mg of 15mg
49%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0.9mg of 90mg
1%
Vitamin B1:
1.3mg of 1mg
112%
Vitamin B2:
0.77mg of 1mg
59%
Vitamin B3:
16mg of 16mg
101%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.11mg of 1mg
8.8%
Folate:
348µg of 400µg
87%
Vitamin B12:
0.75µg of 2µg
31%
Choline:
17mg of 550mg
3%
Vitamin K:
27µg of 120µg
22%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 27%
17.6 g of 65 g
17.6 g (27% of DV )
Carbs:
Daily Value: 20%
60.3 g of 300 g
60.3 g (20% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
5.5 g
5.5 g
Fat type information
Saturated Fat:
8.1 g
Monounsaturated Fat:
6.2 g
Polyunsaturated fat:
2.2 g
Carbohydrate type breakdown
Starch:
56 g
Sucrose:
1.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0.56 g
Galactose:
0 g
Fiber content ratio for Ramen noodle soup
Sugar:
2 g
Fiber:
2.9 g
Other:
55 g
All nutrients for Ramen noodle soup per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 440kcal | 22% | 11% |
9.4 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Fats | 18g | 27% | 19% |
1.9 times less than Cheese
|
| Vitamin C | 0.3mg | 0% | 50% |
176.7 times less than Lemon
|
| Net carbs | 57g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 60g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 25mg | 6% | 43% |
5.6 times less than Almonds
|
| Calcium | 21mg | 2% | 52% |
6 times less than Milk
|
| Potassium | 181mg | 5% | 64% |
1.2 times more than Cucumber
|
| Iron | 4.1mg | 51% | 13% |
1.6 times more than Beef broiled
|
| Sugar | 2g | N/A | 60% |
4.5 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 0.6mg | 5% | 65% |
10.5 times less than Beef broiled
|
| Starch | 56g | 23% | 87% |
3.7 times more than Potato
|
| Phosphorus | 115mg | 16% | 60% |
1.6 times less than Chicken meat
|
| Sodium | 1855mg | 81% | 2% |
3.8 times more than White Bread
|
| Vitamin A | 1µg | 0% | 72% | |
| Vitamin E | 2.4mg | 16% | 39% |
1.7 times more than Kiwi
|
| Selenium | 23µg | 42% | 41% | |
| Manganese | 0.63mg | 27% | 36% | |
| Vitamin B1 | 0.45mg | 37% | 19% |
1.7 times more than Pea raw
|
| Vitamin B2 | 0.26mg | 20% | 33% |
2 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 29% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.44mg | 9% | 63% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 84% |
3.1 times less than Oat
|
| Vitamin B12 | 0.25µg | 10% | 57% |
2.8 times less than Pork
|
| Vitamin K | 8.9µg | 7% | 51% |
11.4 times less than Broccoli
|
| Trans Fat | 0.07g | N/A | 65% |
229.1 times less than Margarine
|
| Folate | 116µg | 29% | 22% |
1.9 times more than Brussels sprouts
|
| Saturated Fat | 8.1g | 41% | 15% |
1.4 times more than Beef broiled
|
| Choline | 5.5mg | 1% | 91% | |
| Monounsaturated Fat | 6.2g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 2.2g | N/A | 30% |
21.5 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.06g | N/A | 88% |
163.2 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 87% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 2.1g | N/A | 84% |
5.9 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 440
% Daily Value*
27%
Total Fat
18g
37%
Saturated Fat 8.1g
0
Trans Fat
0g
0
Cholesterol 0mg
81%
Sodium 1855mg
20%
Total Carbohydrate
60g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
21mg
2.1%
Iron
4.1mg
51%
Potassium
181mg
5.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Ramen noodle soup nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.