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Ramen noodle soup nutrition: calories, carbs, GI, protein, fiber, fats

Soup, ramen noodle, any flavor, dry
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Ramen noodle soup

Ramen noodle soup
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
62 (medium)
Glycemic load 29 (high)
Calories  ⓘ Calories for selected serving 440 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 57 grams
Default serving size  ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 package without flavor packet (81 grams)
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 4.5 (acidic)
TOP 2% Sodium ⓘHigher in Sodium content than 98% of foods
TOP 11% Calories ⓘHigher in Calories content than 89% of foods
TOP 13% Iron ⓘHigher in Iron content than 87% of foods
TOP 15% Net carbs ⓘHigher in Net carbs content than 85% of foods
TOP 15% Saturated Fat ⓘHigher in Saturated Fat content than 85% of foods

Ramen noodle soup calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 440
Calories in 1 package without flavor packet 356 81 g
Calories in 1 packet 26 5.8 g

Ramen noodle soup Glycemic index (GI)

Source:
Check out our Glycemic index chart page for the full list.
62

Ramen noodle soup Glycemic load (GL)

29

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 6.3% 154% 18% 49% 16% 242% 16% 42% 82% 126%
Calcium: 63mg of 1,000mg 6.3%
Iron: 12mg of 8mg 154%
Magnesium: 75mg of 420mg 18%
Phosphorus: 345mg of 700mg 49%
Potassium: 543mg of 3,400mg 16%
Sodium: 5565mg of 2,300mg 242%
Zinc: 1.8mg of 11mg 16%
Copper: 0.38mg of 1mg 42%
Manganese: 1.9mg of 2mg 82%
Selenium: 69µg of 55µg 126%

Mineral chart - relative view

1855 mg
TOP 2%
4.1 mg
TOP 13%
0.63 mg
TOP 36%
23 µg
TOP 41%
25 mg
TOP 43%
0.13 mg
TOP 43%
21 mg
TOP 52%
115 mg
TOP 60%
181 mg
TOP 64%
0.6 mg
TOP 65%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0.72% 49% 0% 1% 112% 59% 101% 26% 8.8% 87% 31% 3% 22%
Vitamin A: 36IU of 5,000IU 0.72%
Vitamin E: 7.3mg of 15mg 49%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0.9mg of 90mg 1%
Vitamin B1: 1.3mg of 1mg 112%
Vitamin B2: 0.77mg of 1mg 59%
Vitamin B3: 16mg of 16mg 101%
Vitamin B5: 1.3mg of 5mg 26%
Vitamin B6: 0.11mg of 1mg 8.8%
Folate: 348µg of 400µg 87%
Vitamin B12: 0.75µg of 2µg 31%
Choline: 17mg of 550mg 3%
Vitamin K: 27µg of 120µg 22%

Vitamin chart - relative view

0.45 mg
TOP 19%
116 µg
TOP 22%
5.4 mg
TOP 29%
0.26 mg
TOP 33%
2.4 mg
TOP 39%
0.3 mg
TOP 50%
8.9 µg
TOP 51%
0.25 µg
TOP 57%
12 IU
TOP 62%
0.44 mg
TOP 63%
0.04 mg
TOP 84%
5.5 mg
TOP 91%
Vitamin D
0 µg
TOP 100%

Macronutrients chart

11% 17% 59% 7% 6%
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 27%
17.6 g of 65 g
17.6 g (27% of DV )
Carbs:
Daily Value: 20%
60.3 g of 300 g
60.3 g (20% of DV )
Water:
Daily Value: 0%
6.5 g of 2,000 g
6.5 g (0% of DV )
Other:
5.5 g
5.5 g

Fat type information

49% 37% 13%
Saturated Fat: 8.1 g
Monounsaturated Fat: 6.2 g
Polyunsaturated fat: 2.2 g

Carbohydrate type breakdown

97% 2%
Starch: 56 g
Sucrose: 1.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.56 g
Galactose: 0 g

Fiber content ratio for Ramen noodle soup

3% 5% 92%
Sugar: 2 g
Fiber: 2.9 g
Other: 55 g

All nutrients for Ramen noodle soup per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 440kcal 22% 11% 9.4 times more than OrangeOrange
Protein 10g 24% 44% 3.6 times more than BroccoliBroccoli
Fats 18g 27% 19% 1.9 times less than CheeseCheese
Vitamin C 0.3mg 0% 50% 176.7 times less than LemonLemon
Carbs 60g 20% 16% 2.1 times more than RiceRice
Net carbs 57g N/A 15% 1.1 times more than ChocolateChocolate
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 25mg 6% 43% 5.6 times less than AlmondsAlmonds
Calcium 21mg 2% 52% 6 times less than MilkMilk
Potassium 181mg 5% 64% 1.2 times more than CucumberCucumber
Iron 4.1mg 51% 13% 1.6 times more than Beef broiledBeef broiled
Sugar 2g N/A 60% 4.5 times less than Coca-ColaCoca-Cola
Fiber 2.9g 12% 27% 1.2 times more than OrangeOrange
Copper 0.13mg 14% 43% 1.1 times less than ShiitakeShiitake
Zinc 0.6mg 5% 65% 10.5 times less than Beef broiledBeef broiled
Starch 56g 23% 87% 3.7 times more than PotatoPotato
Phosphorus 115mg 16% 60% 1.6 times less than Chicken meatChicken meat
Sodium 1855mg 81% 2% 3.8 times more than White BreadWhite Bread
Vitamin A 1µg 0% 72%
Vitamin E 2.4mg 16% 39% 1.7 times more than KiwiKiwi
Manganese 0.63mg 27% 36%
Selenium 23µg 42% 41%
Vitamin B1 0.45mg 37% 19% 1.7 times more than Pea rawPea raw
Vitamin B2 0.26mg 20% 33% 2 times more than AvocadoAvocado
Vitamin B3 5.4mg 34% 29% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.44mg 9% 63% 2.6 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 84% 3.1 times less than OatOat
Vitamin B12 0.25µg 10% 57% 2.8 times less than PorkPork
Vitamin K 8.9µg 7% 51% 11.4 times less than BroccoliBroccoli
Trans Fat 0.07g N/A 65% 229.1 times less than MargarineMargarine
Folate 116µg 29% 22% 1.9 times more than Brussels sproutsBrussels sprouts
Choline 5.5mg 1% 91%
Saturated Fat 8.1g 41% 15% 1.4 times more than Beef broiledBeef broiled
Monounsaturated Fat 6.2g N/A 26% 1.6 times less than AvocadoAvocado
Polyunsaturated fat 2.2g N/A 30% 21.5 times less than WalnutWalnut
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.06g N/A 88% 163.2 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-3 - Eicosatrienoic acid 0g N/A 92%
Omega-6 - Gamma-linoleic acid 0.01g N/A 87%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 87%
Omega-6 - Linoleic acid 2.1g N/A 84% 5.9 times less than AlmondsAlmonds

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 440
% Daily Value*
27%
Total Fat 18g
37%
Saturated Fat 8.1g
0
Trans Fat 0g
0
Cholesterol 0mg
81%
Sodium 1855mg
20%
Total Carbohydrate 60g
12%
Dietary Fiber 2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0

Calcium 21mg 2.1%

Iron 4.1mg 51%

Potassium 181mg 5.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

Ramen noodle soup nutrition infographic

Ramen noodle soup nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/171177/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.