Red potato vs. Lotus root — In-Depth Nutrition Comparison
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Important differences between Red potato and Lotus root
- Red potato has more Vitamin B3, however, Lotus root has more Vitamin C, Vitamin B2, Fiber, Copper, Vitamin B1, and Iron.
- Lotus root's daily need coverage for Vitamin C is 35% more.
- Red potato has 4 times more Vitamin B3 than Lotus root. Red potato has 1.595mg of Vitamin B3, while Lotus root has 0.4mg.
The food varieties used in the comparison are Potatoes, red, flesh and skin, baked and Lotus root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+21.7%
Contains
less
Sodium
-70%
Contains
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Calcium
+400%
Contains
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Iron
+65.7%
Contains
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Phosphorus
+38.9%
Contains
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Copper
+47.7%
Contains
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Manganese
+50.9%
Equal in Potassium - 556
Equal in Zinc - 0.39
Contains
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Magnesium
+21.7%
Contains
less
Sodium
-70%
Contains
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Calcium
+400%
Contains
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Iron
+65.7%
Contains
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Phosphorus
+38.9%
Contains
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Copper
+47.7%
Contains
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Manganese
+50.9%
Equal in Potassium - 556
Equal in Zinc - 0.39
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+298.8%
Contains
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Folate
+107.7%
Contains
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Vitamin C
+249.2%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B2
+340%
Contains
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Vitamin B5
+10.6%
Contains
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Vitamin B6
+21.7%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B3
+298.8%
Contains
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Folate
+107.7%
Contains
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Vitamin C
+249.2%
Contains
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Vitamin B1
+122.2%
Contains
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Vitamin B2
+340%
Contains
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Vitamin B5
+10.6%
Contains
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Vitamin B6
+21.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+50%
Contains
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Carbs
+13.7%
Contains
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Other
+33%
Contains
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Protein
+13%
Equal in Water - 79.1
Protein:
2.3 g
Fats:
0.15 g
Carbs:
19.59 g
Water:
76.67 g
Other:
1.29 g
Protein:
2.6 g
Fats:
0.1 g
Carbs:
17.23 g
Water:
79.1 g
Other:
0.97 g
Contains
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Fats
+50%
Contains
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Carbs
+13.7%
Contains
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Other
+33%
Contains
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Protein
+13%
Equal in Water - 79.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-13.3%
Contains
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Polyunsaturated fat
+115%
Contains
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Monounsaturated Fat
+900%
Saturated Fat:
0.026 g
Monounsaturated Fat:
0.002 g
Polyunsaturated fat:
0.043 g
Saturated Fat:
0.03 g
Monounsaturated Fat:
0.02 g
Polyunsaturated fat:
0.02 g
Contains
less
Saturated Fat
-13.3%
Contains
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Polyunsaturated fat
+115%
Contains
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Monounsaturated Fat
+900%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.79g | 12.33g |
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| Protein | 2.3g | 2.6g |
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| Fats | 0.15g | 0.1g |
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| Carbs | 19.59g | 17.23g |
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| Calories | 89kcal | 74kcal |
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| Starch | 15.15g |
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| Fructose | 0.44g |
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| Sugar | 1.43g |
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| Fiber | 1.8g | 4.9g |
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| Calcium | 9mg | 45mg |
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| Iron | 0.7mg | 1.16mg |
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| Magnesium | 28mg | 23mg |
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| Phosphorus | 72mg | 100mg |
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| Potassium | 545mg | 556mg |
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| Sodium | 12mg | 40mg |
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| Zinc | 0.4mg | 0.39mg |
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| Copper | 0.174mg | 0.257mg |
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| Manganese | 0.173mg | 0.261mg |
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| Selenium | 0.7µg |
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| Vitamin A | 10IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.08mg |
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| Vitamin C | 12.6mg | 44mg |
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| Vitamin B1 | 0.072mg | 0.16mg |
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| Vitamin B2 | 0.05mg | 0.22mg |
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| Vitamin B3 | 1.595mg | 0.4mg |
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| Vitamin B5 | 0.341mg | 0.377mg |
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| Vitamin B6 | 0.212mg | 0.258mg |
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| Folate | 27µg | 13µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.023mg | 0.02mg |
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| Threonine | 0.075mg | 0.051mg |
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| Isoleucine | 0.074mg | 0.054mg |
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| Leucine | 0.109mg | 0.069mg |
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| Lysine | 0.12mg | 0.094mg |
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| Methionine | 0.035mg | 0.022mg |
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| Phenylalanine | 0.091mg | 0.047mg |
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| Valine | 0.115mg | 0.055mg |
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| Histidine | 0.039mg | 0.038mg |
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| Saturated Fat | 0.026g | 0.03g |
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| Monounsaturated Fat | 0.002g | 0.02g |
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| Polyunsaturated fat | 0.043g | 0.02g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
28%
Minerals Daily Need Coverage Score
22%
30%
Comparison summary
Which food contains less Sodium?
Red potato contains less Sodium (difference - 28mg)
Which food is lower in Saturated Fat?
Red potato is lower in Saturated Fat (difference - 0.004g)
Which food is lower in Sugar?
Lotus root is lower in Sugar (difference - 1.43g)
Which food is lower in glycemic index?
Lotus root is lower in glycemic index (difference - 56)
Which food is richer in minerals?
Lotus root is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.