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  6. Red Bull Energy Drink vs. Honey

Red Bull Energy Drink vs. Honey — In-Depth Nutrition Comparison

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Significant differences between Red Bull Energy Drink and Honey

  • The amount of Vitamin B6, Vitamin B12, Vitamin B3, and Vitamin B5 in Red Bull Energy Drink is higher than in Honey.
  • Red Bull Energy Drink covers your daily Vitamin B6 needs 165% more than Honey.
  • Red Bull Energy Drink contains less Sugar.

Specific food types used in this comparison are Beverages, Energy drink, RED BULL and Honey.

Infographic

Red Bull Energy Drink vs Honey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
1
:
8
Honey
Honey
Contains more Magnesium +850%
Contains more Iron +600%
Contains more Phosphorus +∞%
Contains more Potassium +1633.3%
Contains less Sodium -89.7%
Contains more Zinc +2100%
Contains more Copper +1700%
Contains more Manganese +1500%
Contains more Selenium +300%
Equal in Calcium - 6
Red Bull Energy Drink
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 3% 14% 0% 1% 6% 1% 1% 1% 2%
Honey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 16% 2% 2% 5% 1% 6% 12% 11% 5%
Contains more Magnesium +850%
Contains more Iron +600%
Contains more Phosphorus +∞%
Contains more Potassium +1633.3%
Contains less Sodium -89.7%
Contains more Zinc +2100%
Contains more Copper +1700%
Contains more Manganese +1500%
Contains more Selenium +300%
Equal in Calcium - 6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Red Bull Energy Drink
Red Bull Energy Drink
6
:
2
Honey
Honey
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +8021.5%
Contains more Vitamin B5 +2164.7%
Contains more Vitamin B6 +8929.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%
Red Bull Energy Drink
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 10% 24% 185% 93% 501% 0% 247% 0%
Honey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 2% 0% 9% 3% 5% 6% 2% 0% 0%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +171.1%
Contains more Vitamin B3 +8021.5%
Contains more Vitamin B5 +2164.7%
Contains more Vitamin B6 +8929.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Red Bull Energy Drink
Red Bull Energy Drink
2
:
2
Honey
Honey
Contains more Protein +53.3%
Contains more Water +421.8%
Contains more Carbs +705.5%
Contains more Other +122.2%
Red Bull Energy Drink
10% 89%
Protein: 0.46 g
Fats: 0 g
Carbs: 10.23 g
Water: 89.22 g
Other: 0.09 g
Honey
82% 17%
Protein: 0.3 g
Fats: 0 g
Carbs: 82.4 g
Water: 17.1 g
Other: 0.2 g
Contains more Protein +53.3%
Contains more Water +421.8%
Contains more Carbs +705.5%
Contains more Other +122.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Red Bull Energy Drink
Red Bull Energy Drink
1
:
4
Honey
Honey
Contains more Sucrose +483.1%
Contains more Glucose +951.5%
Contains more Fructose +2411.7%
Contains more Maltose +∞%
Contains more Galactose +∞%
Red Bull Energy Drink
51% 33% 16%
Starch: 0 g
Sucrose: 5.19 g
Glucose: 3.4 g
Fructose: 1.63 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Honey
44% 50% 2% 4%
Starch: 0 g
Sucrose: 0.89 g
Glucose: 35.75 g
Fructose: 40.94 g
Lactose: 0 g
Maltose: 1.44 g
Galactose: 3.1 g
Contains more Sucrose +483.1%
Contains more Glucose +951.5%
Contains more Fructose +2411.7%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Red Bull Energy Drink Honey
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Saturated Fat Equal

All nutrients comparison - raw data values

Nutrient Red Bull Energy Drink Honey Opinion
Net carbs 10.23g 82.2g Honey
Protein 0.46g 0.3g Red Bull Energy Drink
Carbs 10.23g 82.4g Honey
Calories 43kcal 304kcal Honey
Fructose 1.63g 40.94g Honey
Sugar 10.22g 82.12g Red Bull Energy Drink
Fiber 0g 0.2g Honey
Calcium 6mg 6mg
Iron 0.06mg 0.42mg Honey
Magnesium 19mg 2mg Red Bull Energy Drink
Phosphorus 0mg 4mg Honey
Potassium 3mg 52mg Honey
Sodium 39mg 4mg Honey
Zinc 0.01mg 0.22mg Honey
Copper 0.002mg 0.036mg Honey
Manganese 0.005mg 0.08mg Honey
Selenium 0.2µg 0.8µg Honey
Vitamin C 0mg 0.5mg Honey
Vitamin B1 0.04mg 0mg Red Bull Energy Drink
Vitamin B2 0.103mg 0.038mg Red Bull Energy Drink
Vitamin B3 9.827mg 0.121mg Red Bull Energy Drink
Vitamin B5 1.54mg 0.068mg Red Bull Energy Drink
Vitamin B6 2.167mg 0.024mg Red Bull Energy Drink
Folate 0µg 2µg Honey
Vitamin B12 1.97µg 0µg Red Bull Energy Drink
Tryptophan 0.004mg Honey
Threonine 0.004mg Honey
Isoleucine 0.008mg Honey
Leucine 0.01mg Honey
Lysine 0.008mg Honey
Methionine 0.001mg Honey
Phenylalanine 0.011mg Honey
Valine 0.009mg Honey
Histidine 0.001mg Honey

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Red Bull Energy Drink Honey
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
88%
Red Bull Energy Drink
2%
Honey
Minerals Daily Need Coverage Score
3%
Red Bull Energy Drink
6%
Honey

Comparison summary

Which food is lower in Sugar?
Red Bull Energy Drink
Red Bull Energy Drink is lower in Sugar (difference - 71.9g)
Which food is lower in glycemic index?
Red Bull Energy Drink
Red Bull Energy Drink is lower in glycemic index (difference - 61)
Which food is cheaper?
Red Bull Energy Drink
Red Bull Energy Drink is cheaper (difference - $3)
Which food is richer in vitamins?
Red Bull Energy Drink
Red Bull Energy Drink is relatively richer in vitamins
Which food contains less Sodium?
Honey
Honey contains less Sodium (difference - 35mg)
Which food is richer in minerals?
Honey
Honey is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Red Bull Energy Drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173210/nutrients
  2. Honey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169640/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.