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  6. Reese's pieces vs. Ice pop

Reese's pieces vs. Ice pop — In-Depth Nutrition Comparison

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The main differences between Reese's pieces and Ice pop

  • Ice pop contains less Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Vitamin B2, Vitamin B1, Folate, and Vitamin B5 than Reese's pieces.
  • Daily need coverage for Saturated Fat from Reese's pieces is 82% higher.
  • Ice pop is lower in Saturated Fat.

Food types used in this article are Candies, REESE'S PIECES Candy and Frozen novelties, ice type, pop.

Infographic

Reese's pieces vs Ice pop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
8
:
2
Ice pop
Ice pop
Contains more Calcium +∞%
Contains more Magnesium +8700%
Contains more Phosphorus +∞%
Contains more Potassium +2293.3%
Contains more Zinc +666.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Iron +10.2%
Contains less Sodium -96.4%
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Ice pop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 21% 1% 0% 2% 1% 5% 0% 0% 2%
Contains more Calcium +∞%
Contains more Magnesium +8700%
Contains more Phosphorus +∞%
Contains more Potassium +2293.3%
Contains more Zinc +666.7%
Contains more Copper +∞%
Contains more Manganese +∞%
Contains more Selenium +300%
Contains more Iron +10.2%
Contains less Sodium -96.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
9
:
1
Ice pop
Ice pop
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Ice pop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 3% 0% 0% 0% 1% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +60900%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's pieces
Reese's pieces
4
:
1
Ice pop
Ice pop
Contains more Protein +∞%
Contains more Fats +10220.8%
Contains more Carbs +211.3%
Contains more Other +4675%
Contains more Water +7949%
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Ice pop
19% 80%
Protein: 0 g
Fats: 0.24 g
Carbs: 19.23 g
Water: 80.49 g
Other: 0.04 g
Contains more Protein +∞%
Contains more Fats +10220.8%
Contains more Carbs +211.3%
Contains more Other +4675%
Contains more Water +7949%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's pieces
Reese's pieces
2
:
1
Ice pop
Ice pop
Contains more Monounsaturated Fat +8645.1%
Contains more Polyunsaturated fat +11650%
Contains less Saturated Fat -99.9%
Reese's pieces
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Ice pop
16% 64% 20%
Saturated Fat: 0.013 g
Monounsaturated Fat: 0.051 g
Polyunsaturated fat: 0.016 g
Contains more Monounsaturated Fat +8645.1%
Contains more Polyunsaturated fat +11650%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Ice pop
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Reese's pieces Ice pop Opinion
Net carbs 56.86g 19.23g Reese's pieces
Protein 12.46g 0g Reese's pieces
Fats 24.77g 0.24g Reese's pieces
Carbs 59.86g 19.23g Reese's pieces
Calories 497kcal 79kcal Reese's pieces
Fructose 2.72g Ice pop
Sugar 53.25g 13.66g Ice pop
Fiber 3g 0g Reese's pieces
Calcium 69mg 0mg Reese's pieces
Iron 0.49mg 0.54mg Ice pop
Magnesium 88mg 1mg Reese's pieces
Phosphorus 207mg 0mg Reese's pieces
Potassium 359mg 15mg Reese's pieces
Sodium 194mg 7mg Ice pop
Zinc 1.15mg 0.15mg Reese's pieces
Copper 0.41mg 0mg Reese's pieces
Manganese 1.1mg 0mg Reese's pieces
Selenium 0.8µg 0.2µg Reese's pieces
Vitamin E 0.99mg 0mg Reese's pieces
Vitamin C 0mg 0.7mg Ice pop
Vitamin B1 0.18mg 0mg Reese's pieces
Vitamin B2 0.22mg 0mg Reese's pieces
Vitamin B3 6.06mg 0mg Reese's pieces
Vitamin B5 0.61mg 0.001mg Reese's pieces
Vitamin B6 0.11mg 0mg Reese's pieces
Folate 55µg 0µg Reese's pieces
Vitamin B12 0.11µg 0µg Reese's pieces
Vitamin K 5.9µg 0µg Reese's pieces
Saturated Fat 16.42g 0.013g Ice pop
Monounsaturated Fat 4.46g 0.051g Reese's pieces
Polyunsaturated fat 1.88g 0.016g Reese's pieces

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Ice pop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Reese's pieces
0%
Ice pop
Minerals Daily Need Coverage Score
56%
Reese's pieces
3%
Ice pop

Comparison summary

Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins
Which food is lower in Sugar?
Ice pop
Ice pop is lower in Sugar (difference - 39.59g)
Which food contains less Sodium?
Ice pop
Ice pop contains less Sodium (difference - 187mg)
Which food is lower in Saturated Fat?
Ice pop
Ice pop is lower in Saturated Fat (difference - 16.407g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Ice pop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168813/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.