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  6. Reese's pieces vs. Toffee

Reese's pieces vs. Toffee — In-Depth Nutrition Comparison

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The main differences between Reese's pieces and Toffee

  • Reese's pieces have more Manganese, Copper, Vitamin B3, Phosphorus, Magnesium, Vitamin B1, and Folate, however, Toffee have more Vitamin A RAE.
  • Daily need coverage for Manganese from Reese's pieces is 48% higher.
  • Toffee has 209 times less Vitamin B3 than Reese's pieces. Reese's pieces have 6.06mg of Vitamin B3, while Toffee has 0.029mg.
  • Reese's pieces are lower in Saturated Fat.

Food types used in this article are Candies, REESE'S PIECES Candy and Candies, toffee, prepared-from-recipe.

Infographic

Reese's pieces vs Toffee infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
8
:
1
Toffee
Toffee
Contains more Calcium +102.9%
Contains more Iron +1533.3%
Contains more Magnesium +2100%
Contains more Phosphorus +546.9%
Contains more Potassium +603.9%
Contains more Zinc +858.3%
Contains more Copper +13566.7%
Contains more Manganese +54900%
Contains less Sodium -30.4%
Equal in Selenium - 0.8
Reese's pieces
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 21% 19% 63% 89% 32% 26% 32% 137% 144% 5%
Toffee
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 2% 3% 14% 5% 18% 4% 1% 1% 5%
Contains more Calcium +102.9%
Contains more Iron +1533.3%
Contains more Magnesium +2100%
Contains more Phosphorus +546.9%
Contains more Potassium +603.9%
Contains more Zinc +858.3%
Contains more Copper +13566.7%
Contains more Manganese +54900%
Contains less Sodium -30.4%
Equal in Selenium - 0.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reese's pieces
Reese's pieces
9
:
2
Toffee
Toffee
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +20796.6%
Contains more Vitamin B5 +355.2%
Contains more Vitamin B6 +1122.2%
Contains more Folate +2650%
Contains more Vitamin K +110.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.94
Equal in Vitamin B12 - 0.11
Reese's pieces
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 20% 0% 0% 45% 51% 114% 37% 26% 42% 14% 15%
Toffee
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 70% 19% 0% 1% 2% 16% 1% 9% 3% 2% 14% 7%
Contains more Vitamin B1 +2150%
Contains more Vitamin B2 +223.5%
Contains more Vitamin B3 +20796.6%
Contains more Vitamin B5 +355.2%
Contains more Vitamin B6 +1122.2%
Contains more Folate +2650%
Contains more Vitamin K +110.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Equal in Vitamin E - 0.94
Equal in Vitamin B12 - 0.11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reese's pieces
Reese's pieces
3
:
2
Toffee
Toffee
Contains more Protein +1064.5%
Contains more Water +81.8%
Contains more Other +109.9%
Contains more Fats +32.2%
Equal in Carbs - 64.72
Reese's pieces
12% 25% 60% 2%
Protein: 12.46 g
Fats: 24.77 g
Carbs: 59.86 g
Water: 1 g
Other: 1.91 g
Toffee
33% 65%
Protein: 1.07 g
Fats: 32.75 g
Carbs: 64.72 g
Water: 0.55 g
Other: 0.91 g
Contains more Protein +1064.5%
Contains more Water +81.8%
Contains more Other +109.9%
Contains more Fats +32.2%
Equal in Carbs - 64.72

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reese's pieces
Reese's pieces
2
:
1
Toffee
Toffee
Contains less Saturated Fat -20.2%
Contains more Polyunsaturated fat +53.8%
Contains more Monounsaturated Fat +101%
Reese's pieces
72% 20% 8%
Saturated Fat: 16.42 g
Monounsaturated Fat: 4.46 g
Polyunsaturated fat: 1.88 g
Toffee
67% 29% 4%
Saturated Fat: 20.565 g
Monounsaturated Fat: 8.964 g
Polyunsaturated fat: 1.222 g
Contains less Saturated Fat -20.2%
Contains more Polyunsaturated fat +53.8%
Contains more Monounsaturated Fat +101%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reese's pieces Toffee
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Reese's pieces Toffee Opinion
Net carbs 56.86g 64.72g Toffee
Protein 12.46g 1.07g Reese's pieces
Fats 24.77g 32.75g Toffee
Carbs 59.86g 64.72g Toffee
Calories 497kcal 560kcal Toffee
Sugar 53.25g 63.47g Reese's pieces
Fiber 3g 0g Reese's pieces
Calcium 69mg 34mg Reese's pieces
Iron 0.49mg 0.03mg Reese's pieces
Magnesium 88mg 4mg Reese's pieces
Phosphorus 207mg 32mg Reese's pieces
Potassium 359mg 51mg Reese's pieces
Sodium 194mg 135mg Toffee
Zinc 1.15mg 0.12mg Reese's pieces
Copper 0.41mg 0.003mg Reese's pieces
Manganese 1.1mg 0.002mg Reese's pieces
Selenium 0.8µg 0.8µg
Vitamin A 0IU 1152IU Toffee
Vitamin A RAE 0µg 319µg Toffee
Vitamin E 0.99mg 0.94mg Reese's pieces
Vitamin C 0mg 0.2mg Toffee
Vitamin B1 0.18mg 0.008mg Reese's pieces
Vitamin B2 0.22mg 0.068mg Reese's pieces
Vitamin B3 6.06mg 0.029mg Reese's pieces
Vitamin B5 0.61mg 0.134mg Reese's pieces
Vitamin B6 0.11mg 0.009mg Reese's pieces
Folate 55µg 2µg Reese's pieces
Vitamin B12 0.11µg 0.11µg
Vitamin K 5.9µg 2.8µg Reese's pieces
Cholesterol 0mg 104mg Reese's pieces
Trans Fat 0g 0.674g Reese's pieces
Saturated Fat 16.42g 20.565g Reese's pieces
Monounsaturated Fat 4.46g 8.964g Toffee
Polyunsaturated fat 1.88g 1.222g Reese's pieces
Omega-6 - Linoleic acid 0.445g Toffee
Omega-3 - ALA 0.065g Toffee

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reese's pieces Toffee
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Reese's pieces
12%
Toffee
Minerals Daily Need Coverage Score
56%
Reese's pieces
6%
Toffee

Comparison summary

Which food contains less Sodium?
Toffee
Toffee contains less Sodium (difference - 59mg)
Which food is lower in Sugar?
Reese's pieces
Reese's pieces is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Reese's pieces
Reese's pieces is lower in Cholesterol (difference - 104mg)
Which food is lower in Saturated Fat?
Reese's pieces
Reese's pieces is lower in Saturated Fat (difference - 4.145g)
Which food is lower in glycemic index?
Reese's pieces
Reese's pieces is lower in glycemic index (difference - 51)
Which food is cheaper?
Reese's pieces
Reese's pieces is cheaper (difference - $2)
Which food is richer in minerals?
Reese's pieces
Reese's pieces is relatively richer in minerals
Which food is richer in vitamins?
Reese's pieces
Reese's pieces is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reese's pieces - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168764/nutrients
  2. Toffee - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169671/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.