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  6. Reesesticks vs. Cocoa bean

Reesesticks vs. Cocoa bean — In-Depth Nutrition Comparison

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A recap on differences between Reesesticks and Cocoa bean

  • Cocoa bean is higher than Reesesticks in Copper, Iron, Manganese, Fiber, Magnesium, Phosphorus, Potassium, Zinc, and Vitamin B2.
  • Cocoa bean covers your daily Copper needs 379% more than Reesesticks.
  • Reesesticks contain 2 times more Saturated Fat than Cocoa bean. While Reesesticks contain 13.21g of Saturated Fat, Cocoa bean contains only 7.76g.

Food varieties used in this article are Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Reesesticks vs Cocoa bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
0
:
10
Cocoa bean
Cocoa bean
Contains more Calcium +58.6%
Contains more Iron +1093.8%
Contains more Magnesium +871.4%
Contains more Phosphorus +405.6%
Contains more Potassium +750.5%
Contains less Sodium -92.8%
Contains more Zinc +543.4%
Contains more Copper +1703.5%
Contains more Manganese +∞%
Contains more Selenium +1785.7%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Cocoa bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 582% 340% 312% 222% 3% 174% 1203% 488% 72%
Contains more Calcium +58.6%
Contains more Iron +1093.8%
Contains more Magnesium +871.4%
Contains more Phosphorus +405.6%
Contains more Potassium +750.5%
Contains less Sodium -92.8%
Contains more Zinc +543.4%
Contains more Copper +1703.5%
Contains more Manganese +∞%
Contains more Selenium +1785.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
9
:
2
Cocoa bean
Cocoa bean
Contains more Vitamin A +∞%
Contains more Vitamin E +2670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +73.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.8%
Contains more Vitamin B2 +360%
Contains more Vitamin B6 +47.5%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Cocoa bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 28% 107% 45% 16% 28% 24% 0% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +2670%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +18.2%
Contains more Vitamin B3 +51.7%
Contains more Vitamin B5 +73.2%
Contains more Folate +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +145.8%
Contains more Vitamin B2 +360%
Contains more Vitamin B6 +47.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
1
:
4
Cocoa bean
Cocoa bean
Contains more Fats +139.2%
Contains more Protein +89.9%
Contains more Water +68.8%
Contains more Other +262.8%
Equal in Carbs - 58.3
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Cocoa bean
18% 13% 58% 3% 8%
Protein: 18.1 g
Fats: 13.1 g
Carbs: 58.3 g
Water: 2.7 g
Other: 7.8 g
Contains more Fats +139.2%
Contains more Protein +89.9%
Contains more Water +68.8%
Contains more Other +262.8%
Equal in Carbs - 58.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
Cocoa bean
Cocoa bean
Contains more Monounsaturated Fat +146.5%
Contains more Polyunsaturated fat +1014.3%
Contains less Saturated Fat -41.3%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Cocoa bean
62% 35% 3%
Saturated Fat: 7.76 g
Monounsaturated Fat: 4.39 g
Polyunsaturated fat: 0.42 g
Contains more Monounsaturated Fat +146.5%
Contains more Polyunsaturated fat +1014.3%
Contains less Saturated Fat -41.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Cocoa bean
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Cocoa bean Opinion
Net carbs 52.08g 28.5g Reesesticks
Protein 9.53g 18.1g Cocoa bean
Fats 31.34g 13.1g Reesesticks
Carbs 55.38g 58.3g Cocoa bean
Calories 521kcal 220kcal Reesesticks
Sugar 40.33g 1.76g Cocoa bean
Fiber 3.3g 29.8g Cocoa bean
Calcium 70mg 111mg Cocoa bean
Iron 1.3mg 15.52mg Cocoa bean
Magnesium 49mg 476mg Cocoa bean
Phosphorus 144mg 728mg Cocoa bean
Potassium 295mg 2509mg Cocoa bean
Sodium 264mg 19mg Cocoa bean
Zinc 0.99mg 6.37mg Cocoa bean
Copper 0.2mg 3.607mg Cocoa bean
Manganese 0mg 3.737mg Cocoa bean
Selenium 0.7µg 13.2µg Cocoa bean
Vitamin A 58IU 0IU Reesesticks
Vitamin A RAE 14µg 0µg Reesesticks
Vitamin E 2.77mg 0.1mg Reesesticks
Vitamin C 0.6mg 0mg Reesesticks
Vitamin B1 0.13mg 0.11mg Reesesticks
Vitamin B2 0.1mg 0.46mg Cocoa bean
Vitamin B3 3.64mg 2.4mg Reesesticks
Vitamin B5 0.44mg 0.254mg Reesesticks
Vitamin B6 0.08mg 0.118mg Cocoa bean
Folate 40µg 32µg Reesesticks
Vitamin B12 0.15µg 0µg Reesesticks
Vitamin K 5.9µg 2.4µg Reesesticks
Tryptophan 0.271mg Cocoa bean
Threonine 0.716mg Cocoa bean
Isoleucine 0.701mg Cocoa bean
Leucine 1.097mg Cocoa bean
Lysine 0.907mg Cocoa bean
Methionine 0.187mg Cocoa bean
Phenylalanine 0.869mg Cocoa bean
Valine 1.086mg Cocoa bean
Histidine 0.312mg Cocoa bean
Cholesterol 6mg 0mg Cocoa bean
Saturated Fat 13.21g 7.76g Cocoa bean
Monounsaturated Fat 10.82g 4.39g Reesesticks
Polyunsaturated fat 4.68g 0.42g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Cocoa bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
21%
Cocoa bean
Minerals Daily Need Coverage Score
32%
Reesesticks
343%
Cocoa bean

Comparison summary

Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $2.6)
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa bean
Cocoa bean is lower in Sugar (difference - 38.57g)
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Cocoa bean
Cocoa bean is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 5.45g)
Which food is richer in minerals?
Cocoa bean
Cocoa bean is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.