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  6. Reesesticks vs. Fudge

Reesesticks vs. Fudge — In-Depth Nutrition Comparison

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How are Reesesticks and Fudge different?

  • Reesesticks are higher in Vitamin B3, Vitamin E , Phosphorus, Folate, Vitamin B1, and Fiber, however, Fudge is richer in Manganese, and Copper.
  • Daily need coverage for Saturated Fat from Reesesticks is 34% higher.
  • Reesesticks contain 21 times more Vitamin B3 than Fudge. While Reesesticks contain 3.64mg of Vitamin B3, Fudge contains only 0.176mg.
  • Fudge has less Sodium.

Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate and Candies, fudge, chocolate, prepared-from-recipe are the varieties used in this article.

Infographic

Reesesticks vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
4
:
6
Fudge
Fudge
Contains more Calcium +42.9%
Contains more Magnesium +36.1%
Contains more Phosphorus +102.8%
Contains more Potassium +120.1%
Contains more Iron +36.2%
Contains less Sodium -83%
Contains more Zinc +12.1%
Contains more Copper +64.5%
Contains more Manganese +∞%
Contains more Selenium +257.1%
Reesesticks
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 49% 35% 62% 27% 35% 27% 67% 0% 4%
Fudge
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 67% 26% 31% 12% 6% 31% 110% 56% 14%
Contains more Calcium +42.9%
Contains more Magnesium +36.1%
Contains more Phosphorus +102.8%
Contains more Potassium +120.1%
Contains more Iron +36.2%
Contains less Sodium -83%
Contains more Zinc +12.1%
Contains more Copper +64.5%
Contains more Manganese +∞%
Contains more Selenium +257.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Reesesticks
Reesesticks
10
:
1
Fudge
Fudge
Contains more Vitamin E +1438.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1968.2%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +566.7%
Contains more Folate +900%
Contains more Vitamin B12 +66.7%
Contains more Vitamin K +321.4%
Contains more Vitamin A +174.1%
Reesesticks
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 56% 0% 2% 33% 24% 69% 27% 19% 30% 19% 15%
Fudge
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 4% 0% 0% 7% 20% 4% 9% 3% 3% 12% 4%
Contains more Vitamin E +1438.9%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +400%
Contains more Vitamin B2 +17.6%
Contains more Vitamin B3 +1968.2%
Contains more Vitamin B5 +214.3%
Contains more Vitamin B6 +566.7%
Contains more Folate +900%
Contains more Vitamin B12 +66.7%
Contains more Vitamin K +321.4%
Contains more Vitamin A +174.1%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Reesesticks
Reesesticks
3
:
2
Fudge
Fudge
Contains more Protein +298.7%
Contains more Fats +201.1%
Contains more Other +126.3%
Contains more Carbs +38%
Contains more Water +513.1%
Reesesticks
10% 31% 55% 2%
Protein: 9.53 g
Fats: 31.34 g
Carbs: 55.38 g
Water: 1.6 g
Other: 2.15 g
Fudge
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more Protein +298.7%
Contains more Fats +201.1%
Contains more Other +126.3%
Contains more Carbs +38%
Contains more Water +513.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Reesesticks
Reesesticks
2
:
1
Fudge
Fudge
Contains more Monounsaturated Fat +267.7%
Contains more Polyunsaturated fat +1154.7%
Contains less Saturated Fat -51.2%
Reesesticks
46% 38% 16%
Saturated Fat: 13.21 g
Monounsaturated Fat: 10.82 g
Polyunsaturated fat: 4.68 g
Fudge
66% 30% 4%
Saturated Fat: 6.448 g
Monounsaturated Fat: 2.943 g
Polyunsaturated fat: 0.373 g
Contains more Monounsaturated Fat +267.7%
Contains more Polyunsaturated fat +1154.7%
Contains less Saturated Fat -51.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Reesesticks Fudge
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Reesesticks Fudge Opinion
Net carbs 52.08g 74.74g Fudge
Protein 9.53g 2.39g Reesesticks
Fats 31.34g 10.41g Reesesticks
Carbs 55.38g 76.44g Fudge
Calories 521kcal 411kcal Reesesticks
Sugar 40.33g 73.12g Reesesticks
Fiber 3.3g 1.7g Reesesticks
Calcium 70mg 49mg Reesesticks
Iron 1.3mg 1.77mg Fudge
Magnesium 49mg 36mg Reesesticks
Phosphorus 144mg 71mg Reesesticks
Potassium 295mg 134mg Reesesticks
Sodium 264mg 45mg Fudge
Zinc 0.99mg 1.11mg Fudge
Copper 0.2mg 0.329mg Fudge
Manganese 0mg 0.422mg Fudge
Selenium 0.7µg 2.5µg Fudge
Vitamin A 58IU 159IU Fudge
Vitamin A RAE 14µg 44µg Fudge
Vitamin E 2.77mg 0.18mg Reesesticks
Vitamin C 0.6mg 0mg Reesesticks
Vitamin B1 0.13mg 0.026mg Reesesticks
Vitamin B2 0.1mg 0.085mg Reesesticks
Vitamin B3 3.64mg 0.176mg Reesesticks
Vitamin B5 0.44mg 0.14mg Reesesticks
Vitamin B6 0.08mg 0.012mg Reesesticks
Folate 40µg 4µg Reesesticks
Vitamin B12 0.15µg 0.09µg Reesesticks
Vitamin K 5.9µg 1.4µg Reesesticks
Cholesterol 6mg 14mg Reesesticks
Trans Fat 0.165g Reesesticks
Saturated Fat 13.21g 6.448g Fudge
Monounsaturated Fat 10.82g 2.943g Reesesticks
Polyunsaturated fat 4.68g 0.373g Reesesticks

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Reesesticks Fudge
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Reesesticks
6%
Fudge
Minerals Daily Need Coverage Score
32%
Reesesticks
36%
Fudge

Comparison summary

Which food is lower in Sugar?
Reesesticks
Reesesticks is lower in Sugar (difference - 32.79g)
Which food is lower in Cholesterol?
Reesesticks
Reesesticks is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
Reesesticks
Reesesticks is lower in glycemic index (difference - 49)
Which food is cheaper?
Reesesticks
Reesesticks is cheaper (difference - $3)
Which food is richer in vitamins?
Reesesticks
Reesesticks is relatively richer in vitamins
Which food contains less Sodium?
Fudge
Fudge contains less Sodium (difference - 219mg)
Which food is lower in Saturated Fat?
Fudge
Fudge is lower in Saturated Fat (difference - 6.762g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Reesesticks - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169628/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.