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Riesling vs. Rose wine — In-Depth Nutrition Comparison

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A recap on differences between Riesling and Rose wine

    Food varieties used in this article are Alcoholic beverage, wine, table, white, Riesling and Alcoholic beverages, wine, rose.

    Infographic

    Riesling vs Rose wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +414.3%
    Equal in Carbs - 3.8
    Equal in Water - 86.4
    Equal in Other - 9.44
    4% 87% 10%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 3.74 g
    Water: 86.56 g
    Other: 9.63 g
    4% 86% 9%
    Protein: 0.36 g
    Fats: 0 g
    Carbs: 3.8 g
    Water: 86.4 g
    Other: 9.44 g
    Contains more Protein +414.3%
    Equal in Carbs - 3.8
    Equal in Water - 86.4
    Equal in Other - 9.44

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Riesling Rose wine
    Rich in minerals ok
    Rich in vitamins ok
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index Equal
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Riesling Rose wine Opinion
    Net carbs 3.74g 3.8g Rose wine
    Protein 0.07g 0.36g Rose wine
    Carbs 3.74g 3.8g Rose wine
    Calories 80kcal 83kcal Rose wine
    Fructose 2.1g Rose wine
    Sugar 3.8g Riesling
    Calcium 10mg Rose wine
    Iron 0.2mg Rose wine
    Magnesium 10mg Rose wine
    Phosphorus 18mg Rose wine
    Potassium 59mg Rose wine
    Sodium 5mg Riesling
    Zinc 0.11mg Rose wine
    Copper 0.005mg Rose wine
    Manganese 0.131mg Rose wine
    Selenium 0.2µg Rose wine
    Vitamin B1 0.02mg Rose wine
    Vitamin B2 0.015mg Rose wine
    Vitamin B3 0.09mg Rose wine
    Vitamin B5 0.148mg Rose wine
    Vitamin B6 0.037mg Rose wine
    Folate 1µg Rose wine
    Vitamin B12 0.01µg Rose wine

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Riesling Rose wine
    Low Fats diet Equal
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet Equal

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    0%
    Riesling
    2%
    Rose wine
    Minerals Daily Need Coverage Score
    0%
    Riesling
    5%
    Rose wine

    Comparison summary

    Which food is richer in minerals?
    Rose wine
    Rose wine is relatively richer in minerals
    Which food is richer in vitamins?
    Rose wine
    Rose wine is relatively richer in vitamins
    Which food is lower in Sugar?
    Riesling
    Riesling is lower in Sugar (difference - 3.8g)
    Which food contains less Sodium?
    Riesling
    Riesling contains less Sodium (difference - 5mg)
    Which food is lower in Cholesterol?
    Riesling
    Riesling is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Riesling
    Riesling is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    ?
    The foods have equal glycemic indexes (0)
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Riesling - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173200/nutrients
    2. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.