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Rose wine vs. White wine — In-Depth Nutrition Comparison

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How are Rose wine and White wine different?

  • Rose wine contains 4 times more Sugar than White wine. While Rose wine contains 3.8g of Sugar, White wine contains only 0.96g.

Alcoholic beverages, wine, rose and Alcoholic beverage, wine, table, white are the varieties used in this article.

Infographic

Rose wine vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +11.1%
Contains more Copper +25%
Contains more Manganese +12%
Contains more Selenium +100%
Contains more Iron +35%
Contains more Potassium +20.3%
Equal in Calcium - 9
Equal in Magnesium - 10
Equal in Phosphorus - 18
Equal in Sodium - 5
Equal in Zinc - 0.12
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 8% 8% 6% 1% 3% 2% 18% 2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +11.1%
Contains more Copper +25%
Contains more Manganese +12%
Contains more Selenium +100%
Contains more Iron +35%
Contains more Potassium +20.3%
Equal in Calcium - 9
Equal in Magnesium - 10
Equal in Phosphorus - 18
Equal in Sodium - 5
Equal in Zinc - 0.12

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +228.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +35.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.015
Equal in Folate - 1
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 5% 4% 2% 9% 9% 1% 2% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin B1 +300%
Contains more Vitamin B5 +228.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +20%
Contains more Vitamin B6 +35.1%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.015
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +414.3%
Contains more Carbs +46.2%
Contains more Other +10.9%
Equal in Water - 86.86
4% 86% 9%
Protein: 0.36 g
Fats: 0 g
Carbs: 3.8 g
Water: 86.4 g
Other: 9.44 g
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +414.3%
Contains more Carbs +46.2%
Contains more Other +10.9%
Equal in Water - 86.86

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rose wine White wine
Lower in Sugar ok
Lower in price ok
Lower in Sodium Equal
Lower in Cholesterol Equal
Lower in Saturated Fat Equal
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rose wine White wine Opinion
Net carbs 3.8g 2.6g Rose wine
Protein 0.36g 0.07g Rose wine
Carbs 3.8g 2.6g Rose wine
Calories 83kcal 82kcal Rose wine
Fructose 2.1g Rose wine
Sugar 3.8g 0.96g White wine
Calcium 10mg 9mg Rose wine
Iron 0.2mg 0.27mg White wine
Magnesium 10mg 10mg
Phosphorus 18mg 18mg
Potassium 59mg 71mg White wine
Sodium 5mg 5mg
Zinc 0.11mg 0.12mg White wine
Copper 0.005mg 0.004mg Rose wine
Manganese 0.131mg 0.117mg Rose wine
Selenium 0.2µg 0.1µg Rose wine
Vitamin B1 0.02mg 0.005mg Rose wine
Vitamin B2 0.015mg 0.015mg
Vitamin B3 0.09mg 0.108mg White wine
Vitamin B5 0.148mg 0.045mg Rose wine
Vitamin B6 0.037mg 0.05mg White wine
Folate 1µg 1µg
Vitamin B12 0.01µg 0µg Rose wine
Vitamin K 0µg 0.4µg White wine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rose wine White wine
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
2%
Rose wine
2%
White wine
Minerals Daily Need Coverage Score
5%
Rose wine
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 2.84g)
Which food is cheaper?
Rose wine
Rose wine is cheaper (difference - $1)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (5 mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rose wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171908/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.