Roast beef sandwich vs. Hamburger — In-Depth Nutrition Comparison
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Differences between Roast beef sandwich and Hamburger
- Roast beef sandwich is higher in Phosphorus, and Polyunsaturated fat, however, Hamburger is richer in Vitamin B12, Vitamin B3, Zinc, and Monounsaturated Fat.
- Hamburger's daily need coverage for Vitamin B12 is 20% higher.
- Roast beef sandwich has 5 times more Polyunsaturated fat than Hamburger. While Roast beef sandwich has 1.762g of Polyunsaturated fat, Hamburger has only 0.38g.
- Hamburger has less Sodium.
The food types used in this comparison are Fast foods, roast beef sandwich, plain and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+15%
Contains
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Phosphorus
+47.1%
Contains
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Copper
+19.8%
Contains
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Calcium
+85.5%
Contains
less
Sodium
-36.6%
Contains
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Zinc
+26.4%
Equal in Iron - 2.88
Equal in Potassium - 226
Equal in Manganese - 0.217
Contains
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Magnesium
+15%
Contains
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Phosphorus
+47.1%
Contains
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Copper
+19.8%
Contains
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Calcium
+85.5%
Contains
less
Sodium
-36.6%
Contains
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Zinc
+26.4%
Equal in Iron - 2.88
Equal in Potassium - 226
Equal in Manganese - 0.217
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B3
+23.5%
Contains
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Vitamin B12
+50%
Equal in Vitamin B1 - 0.217
Equal in Vitamin B6 - 0.203
Equal in Folate - 56
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+14.8%
Contains
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Vitamin B3
+23.5%
Contains
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Vitamin B12
+50%
Equal in Vitamin B1 - 0.217
Equal in Vitamin B6 - 0.203
Equal in Folate - 56
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+17%
Contains
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Other
+34.6%
Contains
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Protein
+12.6%
Contains
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Fats
+39.4%
Equal in Carbs - 24.1
Protein:
15.17 g
Fats:
10.3 g
Carbs:
22.21 g
Water:
49.91 g
Other:
2.41 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
Contains
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Water
+17%
Contains
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Other
+34.6%
Contains
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Protein
+12.6%
Contains
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Fats
+39.4%
Equal in Carbs - 24.1
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-33.3%
Contains
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Polyunsaturated fat
+363.7%
Contains
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Monounsaturated Fat
+37.8%
Saturated Fat:
3.399 g
Monounsaturated Fat:
3.987 g
Polyunsaturated fat:
1.762 g
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Contains
less
Saturated Fat
-33.3%
Contains
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Polyunsaturated fat
+363.7%
Contains
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Monounsaturated Fat
+37.8%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+∞%
Contains
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Glucose
+15.5%
Contains
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Maltose
+66.7%
Contains
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Sucrose
+∞%
Contains
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Fructose
+35.3%
Contains
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Lactose
+∞%
Starch:
17.65 g
Sucrose:
0 g
Glucose:
1.34 g
Fructose:
1.5 g
Lactose:
0 g
Maltose:
1 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Contains
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Starch
+∞%
Contains
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Glucose
+15.5%
Contains
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Maltose
+66.7%
Contains
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Sucrose
+∞%
Contains
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Fructose
+35.3%
Contains
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Lactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 20.91g | 23.2g |
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| Protein | 15.17g | 17.08g |
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| Fats | 10.3g | 14.36g |
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| Carbs | 22.21g | 24.1g |
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| Calories | 244kcal | 295kcal |
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| Starch | 17.65g |
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| Fructose | 1.5g | 2.03g |
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| Sugar | 3.84g | 4.15g |
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| Fiber | 1.3g | 0.9g |
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| Calcium | 55mg | 102mg |
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| Iron | 2.64mg | 2.88mg |
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| Magnesium | 23mg | 20mg |
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| Phosphorus | 200mg | 136mg |
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| Potassium | 224mg | 226mg |
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| Sodium | 653mg | 414mg |
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| Zinc | 2.27mg | 2.87mg |
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| Copper | 0.109mg | 0.091mg |
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| Manganese | 0.234mg | 0.217mg |
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| Selenium | 18.2µg |
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| Vitamin A | 8IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.43mg |
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| Vitamin D | 1IU |
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| Vitamin B1 | 0.217mg | 0.217mg | |
| Vitamin B2 | 0.287mg | 0.25mg |
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| Vitamin B3 | 4.343mg | 5.365mg |
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| Vitamin B5 | 0.31mg |
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| Vitamin B6 | 0.215mg | 0.203mg |
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| Folate | 51µg | 56µg |
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| Vitamin B12 | 0.96µg | 1.44µg |
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| Vitamin K | 2.8µg |
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| Tryptophan | 0.206mg |
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| Threonine | 0.666mg |
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| Isoleucine | 0.716mg |
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| Leucine | 1.319mg |
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| Lysine | 1.226mg |
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| Methionine | 0.37mg |
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| Phenylalanine | 0.677mg |
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| Valine | 0.823mg |
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| Histidine | 0.505mg |
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| Cholesterol | 30mg | 47mg |
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| Trans Fat | 0.389g | 0.814g |
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| Saturated Fat | 3.399g | 5.096g |
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| Omega-3 - EPA | 0.005g |
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| Omega-3 - DPA | 0.008g |
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| Monounsaturated Fat | 3.987g | 5.495g |
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| Polyunsaturated fat | 1.762g | 0.38g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 1.465g |
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| Omega-6 - Gamma-linoleic acid | 0.007g |
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| Omega-3 - ALA | 0.152g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
42%
Minerals Daily Need Coverage Score
55%
42%
Comparison summary
Which food is lower in Sugar?
Roast beef sandwich is lower in Sugar (difference - 0.31g)
Which food is lower in Cholesterol?
Roast beef sandwich is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Roast beef sandwich is lower in Saturated Fat (difference - 1.697g)
Which food is lower in glycemic index?
Roast beef sandwich is lower in glycemic index (difference - 66)
Which food contains less Sodium?
Hamburger contains less Sodium (difference - 239mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.