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Hamburger nutrition, glycemic index, calories, and serving size

Fast foods, hamburger; double, regular, patty; plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hamburger

Hamburger
66 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 item (120 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.8 (acidic )
Calories
295
78% Iron
78% Calcium
76% Saturated Fat
76% Fats
75% Sodium
Explanation: The given food contains more Iron than 78% of foods. Note that this food itself is richer in Iron than it is in any other nutrient. Similarly, it is relatively rich in Calcium, Saturated Fat, Fats, and Sodium.
66

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Macronutrients chart

18% 15% 25% 43% 2%
Protein:
Daily Value: 34%
17.08 g of 50 g
34%
Fats:
Daily Value: 22%
14.36 g of 65 g
22%
Carbs:
Daily Value: 8%
24.1 g of 300 g
8%
Water:
Daily Value: 2%
42.67 g of 2,000 g
2%
Other:
1.79 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
22%
Total Fat 14g
23%
Saturated Fat 5g
Trans Fat g
16%
Cholesterol 47mg
18%
Sodium 414mg
8%
Total Carbohydrate 24g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 102mg 10%

Iron 3mg 38%

Potassium 226mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
details
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
details
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
details
Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
details
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hamburger nutrition infographic

Hamburger nutrition infographic
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Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 31% 108% 15% 59% 20% 54% 79% 31% 29% 0% 0%
Calcium: 102 mg of 1,000 mg 10%
Iron: 2.88 mg of 8 mg 36%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 136 mg of 700 mg 19%
Potassium: 226 mg of 3,400 mg 7%
Sodium: 414 mg of 2,300 mg 18%
Zinc: 2.87 mg of 11 mg 26%
Copper: 0.091 mg of 1 mg 10%
Manganese: 0.217 mg of 2 mg 9%
Selenium: µg of 55 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
102 mg
TOP 22%
Iron
2.88 mg
TOP 22%
Sodium
414 mg
TOP 25%
Zinc
2.87 mg
TOP 31%
Manganese
0.217 mg
TOP 50%
Potassium
226 mg
TOP 53%
Phosphorus
136 mg
TOP 55%
Copper
0.091 mg
TOP 57%
Magnesium
20 mg
TOP 61%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 15 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.217 mg of 1 mg 18%
Vitamin B2: 0.25 mg of 1 mg 19%
Vitamin B3: 5.365 mg of 16 mg 34%
Vitamin B5: 0.31 mg of 5 mg 6%
Vitamin B6: 0.203 mg of 1 mg 16%
Folate: 56 µg of 400 µg 14%
Vitamin B12: 1.44 µg of 2 µg 60%
Vitamin K: µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
5.365 mg
TOP 30%
Vitamin B1
0.217 mg
TOP 33%
Folate
56 µg
TOP 33%
Vitamin B2
0.25 mg
TOP 34%
Vitamin B12
1.44 µg
TOP 37%
Vitamin B6
0.203 mg
TOP 48%
Vitamin B5
0.31 mg
TOP 73%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 221% 191% 154% 145% 176% 106% 117% 136% 217%
Tryptophan: 206 mg of 280 mg 74%
Threonine: 666 mg of 1,050 mg 63%
Isoleucine: 716 mg of 1,400 mg 51%
Leucine: 1319 mg of 2,730 mg 48%
Lysine: 1226 mg of 2,100 mg 58%
Methionine: 370 mg of 1,050 mg 35%
Phenylalanine: 677 mg of 1,750 mg 39%
Valine: 823 mg of 1,820 mg 45%
Histidine: 505 mg of 700 mg 72%

Fat type information

5.096% 5.495% 0.38%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g

Carbohydrate type breakdown

0.22% 1.16% 2.03% 0.13% 0.6%
Starch: g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g

Fiber content ratio for Hamburger

4.15% 0.9% 19.05%
Sugar: 4.15 g
Fiber: 0.9 g
Other: 19.05 g

All nutrients for Hamburger per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 41% 31% 17.08g 6.1 times more than Broccoli
Fats 22% 24% 14.36g 2.3 times less than Cheese
Carbs 8% 30% 24.1g 1.2 times less than Rice
Calories 15% 30% 295kcal 6.3 times more than Orange
Fructose 3% 84% 2.03g 2.9 times less than Apple
Sugar 0% 50% 4.15g 2.2 times less than Coca-Cola
Fiber 4% 51% 0.9g 2.7 times less than Orange
Calcium 10% 22% 102mg 1.2 times less than Milk
Iron 36% 22% 2.88mg 1.1 times more than Beef
Magnesium 5% 61% 20mg 7 times less than Almond
Phosphorus 19% 55% 136mg 1.3 times less than Chicken meat
Potassium 7% 53% 226mg 1.5 times more than Cucumber
Sodium 18% 25% 414mg 1.2 times less than White Bread
Zinc 26% 31% 2.87mg 2.2 times less than Beef
Copper 10% 57% 0.09mg 1.6 times less than Shiitake
Vitamin C 0% 100% 0mg N/A
Vitamin B1 18% 33% 0.22mg 1.2 times less than Pea
Vitamin B2 19% 34% 0.25mg 1.9 times more than Avocado
Vitamin B3 34% 30% 5.37mg 1.8 times less than Turkey meat
Vitamin B5 6% 73% 0.31mg 3.6 times less than Sunflower seed
Vitamin B6 16% 48% 0.2mg 1.7 times more than Oat
Folate 14% 33% 56µg 1.1 times less than Brussels sprout
Vitamin B12 60% 37% 1.44µg 2.1 times more than Pork
Tryptophan 0% 64% 0.21mg 1.5 times less than Chicken meat
Threonine 0% 70% 0.67mg 1.1 times less than Beef
Isoleucine 0% 69% 0.72mg 1.3 times less than Salmon
Leucine 0% 69% 1.32mg 1.8 times less than Tuna
Lysine 0% 69% 1.23mg 2.7 times more than Tofu
Methionine 0% 69% 0.37mg 3.9 times more than Quinoa
Phenylalanine 0% 70% 0.68mg Equal to Egg
Valine 0% 69% 0.82mg 2.5 times less than Soybean
Histidine 0% 68% 0.51mg 1.5 times less than Turkey meat
Cholesterol 16% 37% 47mg 7.9 times less than Egg
Trans Fat 0% 46% 0.81g 18.3 times less than Margarine
Saturated Fat 25% 24% 5.1g 1.2 times less than Beef
Monounsaturated Fat 0% 29% 5.5g 1.8 times less than Avocado
Polyunsaturated fat 0% 67% 0.38g 124.1 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.
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