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Hamburger nutrition: calories, carbs, GI, protein, fiber, fats

Fast foods, hamburger; double, regular, patty; plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hamburger

Hamburger
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
66 (medium)
Glycemic load 18 (medium)
Calories ⓘ Calories per 100-gram serving 295
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 23.2 grams
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) 1 item (120 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.8 (acidic)
TOP 22% Calcium ⓘHigher in Calcium content than 78% of foods
TOP 22% Iron ⓘHigher in Iron content than 78% of foods
TOP 24% Fats ⓘHigher in Fats content than 76% of foods
TOP 24% Saturated Fat ⓘHigher in Saturated Fat content than 76% of foods
TOP 25% Sodium ⓘHigher in Sodium content than 75% of foods

Hamburger calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 295
Calories in 1 item 354 120 g

Hamburger Glycemic index (GI)

66

Hamburger Glycemic load (GL)

18

Mineral coverage chart

Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium Choline 31% 108% 15% 59% 20% 54% 79% 31% 29% 0% 0%
Calcium: 102 mg of 1,000 mg 10%
Iron: 2.88 mg of 8 mg 36%
Magnesium: 20 mg of 420 mg 5%
Phosphorus: 136 mg of 700 mg 19%
Potassium: 226 mg of 3,400 mg 7%
Sodium: 414 mg of 2,300 mg 18%
Zinc: 2.87 mg of 11 mg 26%
Copper: 0.091 mg of 1 mg 10%
Manganese: 0.217 mg of 2 mg 9%
Selenium: 0 µg of 55 µg 0%
Choline: 0 mg of 550 mg 0%

Mineral chart - relative view

Calcium
102 mg
TOP 22%
Iron
2.88 mg
TOP 22%
Sodium
414 mg
TOP 25%
Zinc
2.87 mg
TOP 31%
Manganese
0.217 mg
TOP 50%
Potassium
226 mg
TOP 53%
Phosphorus
136 mg
TOP 55%
Copper
0.091 mg
TOP 57%
Magnesium
20 mg
TOP 61%

Vitamin coverage chart

Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 55% 58% 101% 19% 47% 43% 180% 0%
Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : 0 mg of 15 mg 0%
Vitamin D: 0 µg of 10 µg 0%
Vitamin C: 0 mg of 90 mg 0%
Vitamin B1: 0.217 mg of 1 mg 18%
Vitamin B2: 0.25 mg of 1 mg 19%
Vitamin B3: 5.365 mg of 16 mg 34%
Vitamin B5: 0.31 mg of 5 mg 6%
Vitamin B6: 0.203 mg of 1 mg 16%
Folate: 56 µg of 400 µg 14%
Vitamin B12: 1.44 µg of 2 µg 60%
Vitamin K: 0 µg of 120 µg 0%

Vitamin chart - relative view

Vitamin B3
5.365 mg
TOP 30%
Vitamin B1
0.217 mg
TOP 33%
Folate
56 µg
TOP 33%
Vitamin B2
0.25 mg
TOP 34%
Vitamin B12
1.44 µg
TOP 37%
Vitamin B6
0.203 mg
TOP 48%
Vitamin B5
0.31 mg
TOP 73%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%

Macronutrients chart

17% 15% 24% 42% 2%
Protein:
Daily Value: 34%
17.08 g of 50 g
34%
Fats:
Daily Value: 22%
14.36 g of 65 g
22%
Carbs:
Daily Value: 8%
24.1 g of 300 g
8%
Water:
Daily Value: 2%
42.67 g of 2,000 g
2%
Other:
1.79 g

Protein quality breakdown

Tryptophan Threonine Isoleucine Leucine Lysine Methionine Phenylalanine Valine Histidine 221% 191% 154% 145% 176% 106% 117% 136% 217%
Tryptophan: 206 mg of 280 mg 74%
Threonine: 666 mg of 1,050 mg 63%
Isoleucine: 716 mg of 1,400 mg 51%
Leucine: 1319 mg of 2,730 mg 48%
Lysine: 1226 mg of 2,100 mg 58%
Methionine: 370 mg of 1,050 mg 35%
Phenylalanine: 677 mg of 1,750 mg 39%
Valine: 823 mg of 1,820 mg 45%
Histidine: 505 mg of 700 mg 72%

Fat type information

46% 50% 3%
Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g

Carbohydrate type breakdown

5% 28% 49% 3% 14%
Starch: 0 g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g

Fiber content ratio for Hamburger

17% 4% 79%
Sugar: 4.15 g
Fiber: 0.9 g
Other: 19.05 g

All nutrients for Hamburger per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 295kcal 15% 30% 6.3 times more than OrangeOrange
Protein 17.08g 41% 31% 6.1 times more than BroccoliBroccoli
Fats 14.36g 22% 24% 2.3 times less than Cheddar CheeseCheddar Cheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 23.2g N/A 29% 2.3 times less than ChocolateChocolate
Carbs 24.1g 8% 30% 1.2 times less than RiceRice
Cholesterol 47mg 16% 37% 7.9 times less than EggEgg
Iron 2.88mg 36% 22% 1.1 times more than BeefBeef
Calcium 102mg 10% 22% 1.2 times less than MilkMilk
Potassium 226mg 7% 53% 1.5 times more than CucumberCucumber
Magnesium 20mg 5% 61% 7 times less than AlmondAlmond
Sugar 4.15g N/A 50% 2.2 times less than Coca-ColaCoca-Cola
Fiber 0.9g 4% 51% 2.7 times less than OrangeOrange
Copper 0.09mg 10% 57% 1.6 times less than ShiitakeShiitake
Zinc 2.87mg 26% 31% 2.2 times less than BeefBeef
Phosphorus 136mg 19% 55% 1.3 times less than Chicken meatChicken meat
Sodium 414mg 18% 25% 1.2 times less than White BreadWhite Bread
Vitamin A 0IU 0% 100% N/ACarrot
Vitamin A RAE 0µg 0% 100%
Manganese 0.22mg 9% 50%
Vitamin B1 0.22mg 18% 33% 1.2 times less than Pea rawPea raw
Vitamin B2 0.25mg 19% 34% 1.9 times more than AvocadoAvocado
Vitamin B3 5.37mg 34% 30% 1.8 times less than Turkey meatTurkey meat
Vitamin B5 0.31mg 6% 73% 3.6 times less than Sunflower seedSunflower seed
Vitamin B6 0.2mg 16% 48% 1.7 times more than OatOat
Vitamin B12 1.44µg 60% 37% 2.1 times more than PorkPork
Folate 56µg 14% 33% 1.1 times less than Brussels sproutBrussels sprout
Trans Fat 0.81g N/A 46% 18.3 times less than MargarineMargarine
Saturated Fat 5.1g 25% 24% 1.2 times less than BeefBeef
Monounsaturated Fat 5.5g N/A 29% 1.8 times less than AvocadoAvocado
Polyunsaturated fat 0.38g N/A 67% 124.1 times less than WalnutWalnut
Tryptophan 0.21mg 0% 64% 1.5 times less than Chicken meatChicken meat
Threonine 0.67mg 0% 70% 1.1 times less than BeefBeef
Isoleucine 0.72mg 0% 69% 1.3 times less than Salmon rawSalmon raw
Leucine 1.32mg 0% 69% 1.8 times less than Tuna BluefinTuna Bluefin
Lysine 1.23mg 0% 69% 2.7 times more than TofuTofu
Methionine 0.37mg 0% 69% 3.9 times more than QuinoaQuinoa
Phenylalanine 0.68mg 0% 70% Equal to EggEgg
Valine 0.82mg 0% 69% 2.5 times less than Soybean rawSoybean raw
Histidine 0.51mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Fructose 2.03g 3% 83% 2.9 times less than AppleApple

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
22%
Total Fat 14g
23%
Saturated Fat 5g
Trans Fat g
16%
Cholesterol 47mg
18%
Sodium 414mg
8%
Total Carbohydrate 24g
4%
Dietary Fiber 1g
Total Sugars g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 102mg 10%

Iron 3mg 38%

Potassium 226mg 7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
limit break
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Hamburger nutrition infographic

Hamburger nutrition infographic
Infographic link
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.