Hamburger nutrition, glycemic index, calories, net carbs & more
Fast foods, hamburger; double, regular, patty; plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hamburger
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
66 (medium)
Glycemic load
18 (medium)
Calories
295
Net Carbs ⓘ
Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols
23.2 grams
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 item (120 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral.
6.8 (acidic)
Calcium
Iron
Fats
Saturated Fat
Sodium
Explanation: The given food contains more Calcium than 78% of foods. Note that this food itself is richer in Calcium than it is in any other nutrient. Similarly, it is relatively rich in Iron, Fats, Saturated Fat, and Sodium.
Hamburger Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hamburger Glycemic load (GL)
Mineral coverage chart
Calcium:
102 mg of 1,000 mg
10%
Iron:
2.88 mg of 8 mg
36%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
136 mg of 700 mg
19%
Potassium:
226 mg of 3,400 mg
7%
Sodium:
414 mg of 2,300 mg
18%
Zinc:
2.87 mg of 11 mg
26%
Copper:
0.091 mg of 1 mg
10%
Manganese:
0.217 mg of 2 mg
9%
Selenium:
0 µg of 55 µg
0%
Choline:
0 mg of 550 mg
0%
Mineral chart - relative view
Calcium
102 mg
TOP 22%
Iron
2.88 mg
TOP 22%
Sodium
414 mg
TOP 25%
Zinc
2.87 mg
TOP 31%
Manganese
0.217 mg
TOP 50%
Potassium
226 mg
TOP 53%
Phosphorus
136 mg
TOP 55%
Copper
0.091 mg
TOP 57%
Magnesium
20 mg
TOP 61%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
0 mg of 15 mg
0%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.217 mg of 1 mg
18%
Vitamin B2:
0.25 mg of 1 mg
19%
Vitamin B3:
5.365 mg of 16 mg
34%
Vitamin B5:
0.31 mg of 5 mg
6%
Vitamin B6:
0.203 mg of 1 mg
16%
Folate:
56 µg of 400 µg
14%
Vitamin B12:
1.44 µg of 2 µg
60%
Vitamin K:
0 µg of 120 µg
0%
Vitamin chart - relative view
Vitamin B3
5.365 mg
TOP 30%
Vitamin B1
0.217 mg
TOP 33%
Folate
56 µg
TOP 33%
Vitamin B2
0.25 mg
TOP 34%
Vitamin B12
1.44 µg
TOP 37%
Vitamin B6
0.203 mg
TOP 48%
Vitamin B5
0.31 mg
TOP 73%
Vitamin C
0 mg
TOP 100%
Vitamin A
0 IU
TOP 100%
Macronutrients chart
Protein:
Daily Value: 34%
17.08 g of 50 g
34%
Fats:
Daily Value: 22%
14.36 g of 65 g
22%
Carbs:
Daily Value: 8%
24.1 g of 300 g
8%
Water:
Daily Value: 2%
42.67 g of 2,000 g
2%
Other:
1.79 g
Protein quality breakdown
Tryptophan:
206 mg of 280 mg
74%
Threonine:
666 mg of 1,050 mg
63%
Isoleucine:
716 mg of 1,400 mg
51%
Leucine:
1319 mg of 2,730 mg
48%
Lysine:
1226 mg of 2,100 mg
58%
Methionine:
370 mg of 1,050 mg
35%
Phenylalanine:
677 mg of 1,750 mg
39%
Valine:
823 mg of 1,820 mg
45%
Histidine:
505 mg of 700 mg
72%
Fat type information
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Fiber content ratio for Hamburger
Sugar:
4.15 g
Fiber:
0.9 g
Other:
19.05 g
All nutrients for Hamburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 295kcal | 15% | 30% |
6.3 times more than Orange
|
| Protein | 17.08g | 41% | 31% |
6.1 times more than Broccoli
|
| Fats | 14.36g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 23.2g | N/A | 29% |
2.3 times less than Chocolate
|
| Carbs | 24.1g | 8% | 30% |
1.2 times less than Rice
|
| Cholesterol | 47mg | 16% | 37% |
7.9 times less than Egg
|
| Iron | 2.88mg | 36% | 22% |
1.1 times more than Beef
|
| Calcium | 102mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 226mg | 7% | 53% |
1.5 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 4.15g | N/A | 50% |
2.2 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 51% |
2.7 times less than Orange
|
| Copper | 0.09mg | 10% | 57% |
1.6 times less than Shiitake
|
| Zinc | 2.87mg | 26% | 31% |
2.2 times less than Beef
|
| Phosphorus | 136mg | 19% | 55% |
1.3 times less than Chicken meat
|
| Sodium | 414mg | 18% | 25% |
1.2 times less than White Bread
|
| Vitamin A | 0IU | 0% | 100% |
N/A
|
| Vitamin A RAE | 0µg | 0% | 100% | |
| Manganese | 0.22mg | 9% | 50% | |
| Vitamin B1 | 0.22mg | 18% | 33% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 34% |
1.9 times more than Avocado
|
| Vitamin B3 | 5.37mg | 34% | 30% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 73% |
3.6 times less than Sunflower seed
|
| Vitamin B6 | 0.2mg | 16% | 48% |
1.7 times more than Oat
|
| Vitamin B12 | 1.44µg | 60% | 37% |
2.1 times more than Pork
|
| Folate | 56µg | 14% | 33% |
1.1 times less than Brussels sprout
|
| Trans Fat | 0.81g | N/A | 46% |
18.3 times less than Margarine
|
| Saturated Fat | 5.1g | 25% | 24% |
1.2 times less than Beef
|
| Monounsaturated Fat | 5.5g | N/A | 29% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 67% |
124.1 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 64% |
1.5 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 70% |
1.1 times less than Beef
|
| Isoleucine | 0.72mg | 0% | 69% |
1.3 times less than Salmon
|
| Leucine | 1.32mg | 0% | 69% |
1.8 times less than Tuna
|
| Lysine | 1.23mg | 0% | 69% |
2.7 times more than Tofu
|
| Methionine | 0.37mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.82mg | 0% | 69% |
2.5 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 68% |
1.5 times less than Turkey meat
|
| Fructose | 2.03g | 3% | 83% |
2.9 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
22%
Total Fat
14g
23%
Saturated Fat 5g
16%
Cholesterol 47mg
18%
Sodium 414mg
8%
Total Carbohydrate
24g
4%
Dietary Fiber
1g
Total Sugars g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
102mg
10%
Iron
3mg
38%
Potassium
226mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Hamburger nutrition infographic
Infographic link