Foodstruct
Advanced Nutrition Search | Diet Analysis

Hamburger nutrition, glycemic index, calories and serving size

Fast foods, hamburger; double, regular, patty; plain
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Hamburger

Hamburger
Glycemic index ⓘ Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
66 (medium)
Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 item (120 grams)
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.8 (acidic )
Calories
295
78% Iron
78% Calcium
76% Saturated Fat
76% Fats
75% Sodium
Explanation: This food contains more Iron than 78% of foods. More importantly, although there are several foods (22%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Saturated Fat, Fats and Sodium

Hamburger Glycemic index (GI)

66
Similar food data
44 Coleslaw Coleslaw
75 French fries French fries

Hamburger nutrition infographic

Hamburger nutrition infographic
Copy infographic link

Check out similar food or compare with current

Macronutrients chart

Protein:
Daily Value: 34%
17.08 g of 50 g
34%
Fats:
Daily Value: 22%
14.36 g of 65 g
22%
Carbs:
Daily Value: 8%
24.1 g of 300 g
8%
Water:
Daily Value: 2%
42.67 g of 2,000 g
2%
Other:
1.79 g

NEW NUTRITION FACTS LABEL

Nutrition Facts
___ servings per container
Serving Size ______________
Amount Per Serving
Calories 295
% Daily Value*
22%
Total Fat 14g
25%
Saturated Fat 5g
Trans Fat g
16%
Cholesterol 47mg
17%
Sodium 414mg
8%
TotalCarbohydrate 24g
4%
Dietary Fiber 1g
Total Sugars 4g
Includes ? g Added Sugars
Protein 17g
Vitamin D 0mcg 0%

Calcium 102mg 10%

Iron 3mg 17%

Potassium 226mg 6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
limit break
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
ok
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
ok
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
ok
details
Using too much sugars can lead to weight gain or diabetes.

Mineral coverage chart

Calcium: 102 mg of 1,000 mg 10%
Iron: 2.88 mg of 18 mg 16%
Magnesium: 20 mg of 400 mg 5%
Phosphorus: 136 mg of 1,000 mg 14%
Potassium: 226 mg of 3,500 mg 6%
Sodium: 414 mg of 2,400 mg 17%
Zinc: 2.87 mg of 15 mg 19%
Copper: 0.091 mg of 2 mg 5%
Manganese: 0.217 mg of 2 mg 11%
Selenium: µg of 70 µg 0%
Choline: mg of 550 mg 0%

Mineral chart - relative view

Calcium
102 mg
TOP 22%
Iron
2.88 mg
TOP 22%
Sodium
414 mg
TOP 25%
Zinc
2.87 mg
TOP 31%
Manganese
0.217 mg
TOP 50%
Potassium
226 mg
TOP 53%
Phosphorus
136 mg
TOP 55%
Copper
0.091 mg
TOP 57%
Magnesium
20 mg
TOP 61%

Vitamin coverage chart

Vitamin A: 0 IU of 5,000 IU 0%
Vitamin E : mg of 20 mg 0%
Vitamin D: µg of 10 µg 0%
Vitamin C: 0 mg of 60 mg 0%
Vitamin B1: 0.217 mg of 2 mg 14%
Vitamin B2: 0.25 mg of 2 mg 15%
Vitamin B3: 5.365 mg of 20 mg 27%
Vitamin B5: 0.31 mg of 10 mg 3%
Vitamin B6: 0.203 mg of 2 mg 10%
Folate, total: 56 µg of 400 µg 14%
Vitamin B12: 1.44 µg of 6 µg 24%
Vitamin K: µg of 80 µg 0%
Folic acid (B9): µg of 400 µg 0%

Vitamin chart - relative view

Vitamin B3
5.365 µg
TOP 30%
Vitamin B1
0.217 µg
TOP 33%
Folate, total
56 µg
TOP 33%
Vitamin B2
0.25 µg
TOP 34%
Vitamin B12
1.44 µg
TOP 37%
Vitamin B6
0.203 µg
TOP 48%
Vitamin B5
0.31 µg
TOP 73%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%

Protein quality breakdown

Tryptophan: 206 mg of 280 mg 74%
Threonine: 666 mg of 1,050 mg 63%
Isoleucine: 716 mg of 1,400 mg 51%
Leucine: 1319 mg of 2,730 mg 48%
Lysine: 1226 mg of 2,100 mg 58%
Methionine: 370 mg of 1,050 mg 35%
Phenylalanine: 677 mg of 1,750 mg 39%
Valine: 823 mg of 1,820 mg 45%
Histidine: 505 mg of 700 mg 72%

Fat type information

Saturated Fat: 5.096 g
Monounsaturated Fat: 5.495 g
Polyunsaturated fat: 0.38 g

Carbohyrates breakdown for Hamburger

Starch: g
Sucrose: 0.22 g
Glucose: 1.16 g
Fructose: 2.03 g
Lactose: 0.13 g
Maltose: 0.6 g
Galactose: 0 g

Fiber content / ratio for Hamburger

Sugars: 4.15 g
Fiber: 0.9 g

All nutrients for Hamburger per 100g

Nutrient DV% In TOP % of foods Value Comparison
Protein 41% 31% 17.08g 6.1 times more than Broccoli
Fats 22% 24% 14.36g 2.3 times less than Cheese
Carbs 8% 30% 24.1g 1.2 times less than Rice
Calories 11% 30% 295kcal 6.3 times more than Orange
Fructose 3% 84% 2.03g 2.9 times less than Apple
Sugars 5% 50% 4.15g 2.2 times less than Coca-Cola
Fiber 2% 51% 0.9g 2.7 times less than Orange
Calcium 10% 22% 102mg 1.2 times less than Milk
Iron 16% 22% 2.88mg 1.1 times more than Beef
Magnesium 5% 61% 20mg 7 times less than Kidney bean
Phosphorus 19% 55% 136mg 1.3 times less than Chicken meat
Potassium 5% 53% 226mg 1.5 times more than Cucumber
Sodium 17% 25% 414mg 1.2 times less than White Bread
Zinc 26% 31% 2.87mg 2.2 times less than Beef
Copper 0% 57% 0.09mg 1.6 times less than Shiitake
Vitamin A 0% 100% 0IU N/A
Vitamin C 0% 100% 0mg N/A
Vitamin B1 14% 33% 0.22mg 1.2 times less than Pea
Vitamin B2 15% 34% 0.25mg 1.9 times more than Avocado
Vitamin B3 27% 30% 5.37mg 1.8 times less than Turkey meat
Vitamin B5 3% 73% 0.31mg 3.6 times less than Sunflower seed
Vitamin B6 10% 48% 0.2mg 1.7 times more than Oat
Folate, total 14% 33% 56µg 1.1 times less than Brussels sprout
Vitamin B12 24% 37% 1.44µg 2.1 times more than Pork
Tryptophan 0% 64% 0.21mg 1.5 times less than Chicken meat
Threonine 0% 70% 0.67mg 1.1 times less than Beef
Isoleucine 0% 69% 0.72mg 1.3 times less than Salmon
Leucine 0% 69% 1.32mg 1.8 times less than Tuna
Lysine 0% 69% 1.23mg 2.7 times more than Tofu
Methionine 0% 69% 0.37mg 3.9 times more than Quinoa
Phenylalanine 0% 70% 0.68mg Equal to Egg
Valine 0% 69% 0.82mg 2.5 times less than Soybean
Histidine 0% 68% 0.51mg 1.5 times less than Turkey meat
Cholesterol 16% 37% 47mg 7.9 times less than Egg
Trans Fat 0% 46% 0.81g 18.3 times less than Margarine
Saturated Fat 25% 24% 5.1g 1.2 times less than Beef
Monounsaturated Fat 0% 29% 5.5g 1.8 times less than Avocado
Polyunsaturated fat 0% 67% 0.38g 124.1 times less than Walnut

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.