Hamburger nutrition: calories, carbs, GI, protein, fiber, fats
Fast foods, hamburger; double, regular, patty; plain
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Hamburger
| Calories ⓘ Calories for selected serving | 295 kcal |
|
Glycemic index ⓘ
Source:
Check out our Glycemic index chart page for the full list.
|
66 (medium) |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 18 (medium) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 23 g |
| Default serving size ⓘ Serving sizes are mostly taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 item (120 g) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.8 (acidic) |
Fructose ⓘHigher in Fructose content than 96% of foods
Maltose ⓘHigher in Maltose content than 96% of foods
Trans fat ⓘHigher in Trans fat content than 96% of foods
Lactose ⓘHigher in Lactose content than 95% of foods
Glucose ⓘHigher in Glucose content than 94% of foods
Hamburger calories (kcal)
| Calories for different serving sizes of hamburger | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 295 | |
| Calories in 1 item | 354 | 120 g |
| Calories for different varieties of hamburger | Calories | Weight |
|---|---|---|
| Fast foods, hamburger; double, regular, patty; plain (this food) | 295 | 100 g |
| Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise | 226 | 100 g |
| Fast foods, hamburger; single, large patty; with condiments and vegetables | 235 | 100 g |
| Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce | 259 | 100 g |
| Fast foods, hamburger; single, large patty; plain | 311 | 100 g |
Extra Nutrition facts for Hamburger
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.8 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 173 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 34 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Hamburger Glycemic index (GI)
Source:
Check out our Glycemic index chart page for the full list.
Hamburger Glycemic load (GL)
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.65mg of 1mg
54%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
16mg of 16mg
101%
Vitamin B5:
0.93mg of 5mg
19%
Vitamin B6:
0.61mg of 1mg
47%
Folate:
168µg of 400µg
42%
Vitamin B12:
4.3µg of 2µg
180%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 34%
17.1 g of 50 g
17.1 g (34% of DV )
Fats:
Daily Value: 22%
14.4 g of 65 g
14.4 g (22% of DV )
Carbs:
Daily Value: 8%
24.1 g of 300 g
24.1 g (8% of DV )
Water:
Daily Value: 2%
42.7 g of 2,000 g
42.7 g (2% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
618mg of 280mg
221%
Threonine:
1998mg of 1,050mg
190%
Isoleucine:
2148mg of 1,400mg
153%
Leucine:
3957mg of 2,730mg
145%
Lysine:
3678mg of 2,100mg
175%
Methionine:
1110mg of 1,050mg
106%
Phenylalanine:
2031mg of 1,750mg
116%
Valine:
2469mg of 1,820mg
136%
Histidine:
1515mg of 700mg
216%
Fat type information
Saturated fat:
5.1 g
Monounsaturated fat:
5.5 g
Polyunsaturated fat:
0.38 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.22 g
Glucose:
1.2 g
Fructose:
2 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Fiber content ratio for Hamburger
Sugar:
4.2 g
Fiber:
0.9 g
Other:
19 g
All nutrients for Hamburger per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 295kcal | 15% | 31% |
6.3 times more than Orange
|
| Protein per 100 calories | 5.8g | N/A | 41% | |
| Calories per 10 g protein | 173kcal | N/A | 56% | |
| Weight per 100 calories | 34g | N/A | 70% | |
| Protein | 17g | 41% | 31% |
6.1 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 72% | |
| Fats | 14g | 22% | 24% |
2.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 24g | 8% | 31% |
1.2 times less than Rice
|
| Net carbs | 23g | N/A | 30% |
2.3 times less than Chocolate
|
| Cholesterol | 47mg | 16% | 33% |
7.9 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 102mg | 10% | 19% |
1.2 times less than Milk
|
| Potassium | 226mg | 7% | 49% |
1.5 times more than Cucumber
|
| Iron | 2.9mg | 36% | 21% |
1.1 times more than Beef broiled
|
| Sugar | 4.2g | N/A | 30% |
2.2 times less than Coca-Cola
|
| Fiber | 0.9g | 4% | 45% |
2.7 times less than Orange
|
| Copper | 0.09mg | 10% | 43% |
1.6 times less than Shiitake
|
| Zinc | 2.9mg | 26% | 24% |
2.2 times less than Beef broiled
|
| Phosphorus | 136mg | 19% | 49% |
1.3 times less than Chicken meat
|
| Sodium | 414mg | 18% | 25% |
1.2 times less than White bread
|
| Manganese | 0.22mg | 9% | 26% | |
| Vitamin B1 | 0.22mg | 18% | 26% |
1.2 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 28% |
1.9 times more than Avocado
|
| Vitamin B3 | 5.4mg | 34% | 23% |
1.8 times less than Turkey meat
|
| Vitamin B5 | 0.31mg | 6% | 48% |
3.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 16% | 39% |
1.7 times more than Oats
|
| Vitamin B12 | 1.4µg | 60% | 24% |
2.1 times more than Pork
|
| Folate | 56µg | 14% | 19% |
1.1 times less than Brussels sprouts
|
| Trans fat | 0.81g | N/A | 4% |
18.3 times less than Margarine
|
| Saturated fat | 5.1g | 25% | 21% |
1.2 times less than Beef broiled
|
| Monounsaturated fat | 5.5g | N/A | 22% |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0.38g | N/A | 60% |
124.1 times less than Walnut
|
| Tryptophan | 0.21mg | 0% | 23% |
1.5 times less than Chicken meat
|
| Threonine | 0.67mg | 0% | 29% |
1.1 times less than Beef broiled
|
| Isoleucine | 0.72mg | 0% | 29% |
1.3 times less than Salmon raw
|
| Leucine | 1.3mg | 0% | 28% |
1.8 times less than Tuna Bluefin
|
| Lysine | 1.2mg | 0% | 28% |
2.7 times more than Tofu
|
| Methionine | 0.37mg | 0% | 29% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 29% |
Equal to Egg
|
| Valine | 0.82mg | 0% | 28% |
2.5 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 27% |
1.5 times less than Turkey meat
|
| Fructose | 2g | 3% | 4% |
2.9 times less than Apple
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
22%
Total Fat
14g
23%
Saturated Fat 5.1g
0
Trans Fat
0g
16%
Cholesterol 47mg
18%
Sodium 414mg
8%
Total Carbohydrate
24g
3.6%
Dietary Fiber
0.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0
Calcium
102mg
10%
Iron
2.9mg
36%
Potassium
226mg
6.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
Hamburger nutrition infographic
Infographic link