Hamburger nutrition, glycemic index, calories and serving size
Fast foods, hamburger; double, regular, patty; plain
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Hamburger
Glycemic index ⓘ
Gi values are taken from various scientific sources. GI values less than 55 are considered as low. Values above 70 are considered as high.
66 (medium)
Serving Size ⓘ
Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs)
1 item (120 grams)
Acidity (Based on PRAL) ⓘ
PRAL (Potential renal acid load) is calculated using a formula.On PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower negative value is the more alkaline the effect is. 0 is neutral.
6.8 (acidic )
Calories
295
Iron
Calcium
Saturated Fat
Fats
Sodium
Explanation: This food contains more Iron than 78% of foods. More importantly, although there are several foods (22%) which contain more Iron, this food itself is rich in Iron more than it is in any other nutrient. Similarly it is relatively rich in Calcium, Saturated Fat, Fats and Sodium
Hamburger Glycemic index (GI)
Similar food data
Coleslaw 
French fries 
Hamburger nutrition infographic
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Macronutrients chart
Protein:
34%
Daily Value: 34%
17.08 g of 50 g
Fats:
22%
Daily Value: 22%
14.36 g of 65 g
Carbs:
8%
Daily Value: 8%
24.1 g of 300 g
Water:
2%
Daily Value: 2%
42.67 g of 2,000 g
Other:
1.79 g
NEW NUTRITION FACTS LABEL
Nutrition Facts
___ servings per container
Serving Size ______________
Serving Size ______________
Amount Per Serving
Calories
295
% Daily Value*
22%
Total Fat
14g
25%
Saturated Fat
5g
16%
Cholesterol
47mg
17%
Sodium
414mg
8%
TotalCarbohydrate
24g
4%
Dietary Fiber
1g
Total Sugars 4g
Includes ? g Added Sugars
Protein
17g
Vitamin D
0mcg
0%
Calcium
102mg
10%
Iron
3mg
17%
Potassium
226mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
details
High level of Cholesterol may be dangerous for your health, especially if you suffer from cardio-vascular deseases.
No Trans Fats
details
Trans fats tend to increase risk of coronary heart disease according to various studies. The National Academy of Sciences (NAS) states that trans fats increase levels of LDL and decrease levels of HDL. According to NAS trans fatty acid consumption should be as low as possible while consuming a nutritionally adequate diet.
Low in Saturated Fats
details
Dietary Guidelines for Americans 2015-2020 recommends using less than 10 percent of calories from saturated fats link
Low in Sodium
details
Extensive usage of sodium is not recommended for the people suffering from hypertonia.
Low in Sugars
details
Using too much sugars can lead to weight gain or diabetes.
Mineral coverage chart
Calcium:
102 mg of 1,000 mg
10%
Iron:
2.88 mg of 18 mg
16%
Magnesium:
20 mg of 400 mg
5%
Phosphorus:
136 mg of 1,000 mg
14%
Potassium:
226 mg of 3,500 mg
6%
Sodium:
414 mg of 2,400 mg
17%
Zinc:
2.87 mg of 15 mg
19%
Copper:
0.091 mg of 2 mg
5%
Manganese:
0.217 mg of 2 mg
11%
Selenium:
µg of 70 µg
0%
Choline:
mg of 550 mg
0%
Mineral chart - relative view
Calcium
102 mg
TOP 22%
Iron
2.88 mg
TOP 22%
Sodium
414 mg
TOP 25%
Zinc
2.87 mg
TOP 31%
Manganese
0.217 mg
TOP 50%
Potassium
226 mg
TOP 53%
Phosphorus
136 mg
TOP 55%
Copper
0.091 mg
TOP 57%
Magnesium
20 mg
TOP 61%
Vitamin coverage chart
Vitamin A:
0 IU of 5,000 IU
0%
Vitamin E :
mg of 20 mg
0%
Vitamin D:
µg of 10 µg
0%
Vitamin C:
0 mg of 60 mg
0%
Vitamin B1:
0.217 mg of 2 mg
14%
Vitamin B2:
0.25 mg of 2 mg
15%
Vitamin B3:
5.365 mg of 20 mg
27%
Vitamin B5:
0.31 mg of 10 mg
3%
Vitamin B6:
0.203 mg of 2 mg
10%
Folate, total:
56 µg of 400 µg
14%
Vitamin B12:
1.44 µg of 6 µg
24%
Vitamin K:
µg of 80 µg
0%
Folic acid (B9):
µg of 400 µg
0%
Vitamin chart - relative view
Vitamin B3
5.365 µg
TOP 30%
Vitamin B1
0.217 µg
TOP 33%
Folate, total
56 µg
TOP 33%
Vitamin B2
0.25 µg
TOP 34%
Vitamin B12
1.44 µg
TOP 37%
Vitamin B6
0.203 µg
TOP 48%
Vitamin B5
0.31 µg
TOP 73%
Vitamin C
0 µg
TOP 100%
Vitamin A
0 µg
TOP 100%
Protein quality breakdown
Tryptophan:
206 mg of 280 mg
74%
Threonine:
666 mg of 1,050 mg
63%
Isoleucine:
716 mg of 1,400 mg
51%
Leucine:
1319 mg of 2,730 mg
48%
Lysine:
1226 mg of 2,100 mg
58%
Methionine:
370 mg of 1,050 mg
35%
Phenylalanine:
677 mg of 1,750 mg
39%
Valine:
823 mg of 1,820 mg
45%
Histidine:
505 mg of 700 mg
72%
Fat type information
Saturated Fat:
5.096 g
Monounsaturated Fat:
5.495 g
Polyunsaturated fat:
0.38 g
Carbohyrates breakdown for Hamburger
Starch:
g
Sucrose:
0.22 g
Glucose:
1.16 g
Fructose:
2.03 g
Lactose:
0.13 g
Maltose:
0.6 g
Galactose:
0 g
Fiber content / ratio for Hamburger
Sugars:
4.15 g
Fiber:
0.9 g
All nutrients for Hamburger per 100g
| Nutrient | DV% | In TOP % of foods | Value | Comparison |
| Protein | 41% | 31% | 17.08g |
6.1 times more than Broccoli 
|
| Fats | 22% | 24% | 14.36g |
2.3 times less than Cheese 
|
| Carbs | 8% | 30% | 24.1g |
1.2 times less than Rice 
|
| Calories | 11% | 30% | 295kcal |
6.3 times more than Orange 
|
| Fructose | 3% | 84% | 2.03g |
2.9 times less than Apple 
|
| Sugars | 5% | 50% | 4.15g |
2.2 times less than Coca-Cola 
|
| Fiber | 2% | 51% | 0.9g |
2.7 times less than Orange
|
| Calcium | 10% | 22% | 102mg |
1.2 times less than Milk 
|
| Iron | 16% | 22% | 2.88mg |
1.1 times more than Beef 
|
| Magnesium | 5% | 61% | 20mg |
7 times less than Kidney bean 
|
| Phosphorus | 19% | 55% | 136mg |
1.3 times less than Chicken meat 
|
| Potassium | 5% | 53% | 226mg |
1.5 times more than Cucumber 
|
| Sodium | 17% | 25% | 414mg |
1.2 times less than White Bread 
|
| Zinc | 26% | 31% | 2.87mg |
2.2 times less than Beef
|
| Copper | 0% | 57% | 0.09mg |
1.6 times less than Shiitake 
|
| Vitamin A | 0% | 100% | 0IU |
N/A 
|
| Vitamin C | 0% | 100% | 0mg |
N/A 
|
| Vitamin B1 | 14% | 33% | 0.22mg |
1.2 times less than Pea 
|
| Vitamin B2 | 15% | 34% | 0.25mg |
1.9 times more than Avocado 
|
| Vitamin B3 | 27% | 30% | 5.37mg |
1.8 times less than Turkey meat 
|
| Vitamin B5 | 3% | 73% | 0.31mg |
3.6 times less than Sunflower seed 
|
| Vitamin B6 | 10% | 48% | 0.2mg |
1.7 times more than Oat 
|
| Folate, total | 14% | 33% | 56µg |
1.1 times less than Brussels sprout 
|
| Vitamin B12 | 24% | 37% | 1.44µg |
2.1 times more than Pork 
|
| Tryptophan | 0% | 64% | 0.21mg |
1.5 times less than Chicken meat
|
| Threonine | 0% | 70% | 0.67mg |
1.1 times less than Beef
|
| Isoleucine | 0% | 69% | 0.72mg |
1.3 times less than Salmon 
|
| Leucine | 0% | 69% | 1.32mg |
1.8 times less than Tuna 
|
| Lysine | 0% | 69% | 1.23mg |
2.7 times more than Tofu 
|
| Methionine | 0% | 69% | 0.37mg |
3.9 times more than Quinoa 
|
| Phenylalanine | 0% | 70% | 0.68mg |
Equal to Egg 
|
| Valine | 0% | 69% | 0.82mg |
2.5 times less than Soybean 
|
| Histidine | 0% | 68% | 0.51mg |
1.5 times less than Turkey meat
|
| Cholesterol | 16% | 37% | 47mg |
7.9 times less than Egg
|
| Trans Fat | 0% | 46% | 0.81g |
18.3 times less than Margarine 
|
| Saturated Fat | 25% | 24% | 5.1g |
1.2 times less than Beef
|
| Monounsaturated Fat | 0% | 29% | 5.5g |
1.8 times less than Avocado
|
| Polyunsaturated fat | 0% | 67% | 0.38g |
124.1 times less than Walnut 
|