Roast beef vs. Canadian bacon — In-Depth Nutrition Comparison
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Differences between Roast beef and Canadian bacon
- Roast beef has more Vitamin B12, Iron, Vitamin B6, and Zinc, while Canadian bacon has more Selenium, Vitamin B1, Vitamin B3, Choline, Potassium, and Phosphorus.
- Roast beef's daily need coverage for Vitamin B12 is 67% higher.
- Canadian bacon contains 4 times less Iron than Roast beef. Roast beef contains 2.05mg of Iron, while Canadian bacon contains 0.56mg.
The food types used in this comparison are Roast beef, deli style, prepackaged, sliced and Canadian bacon, cooked, pan-fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+266.1%
Contains
less
Sodium
-14.1%
Contains
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Zinc
+85%
Contains
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Copper
+36.5%
Contains
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Calcium
+40%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+54.4%
Contains
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Selenium
+242.9%
Equal in Manganese - 0.016
Contains
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Iron
+266.1%
Contains
less
Sodium
-14.1%
Contains
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Zinc
+85%
Contains
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Copper
+36.5%
Contains
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Calcium
+40%
Contains
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Magnesium
+35%
Contains
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Phosphorus
+27.7%
Contains
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Potassium
+54.4%
Contains
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Selenium
+242.9%
Equal in Manganese - 0.016
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+19.5%
Contains
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Vitamin B2
+15.1%
Contains
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Vitamin B6
+64.3%
Contains
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Folate
+25%
Contains
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Vitamin B12
+374.4%
Contains
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Vitamin K
+700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1455.8%
Contains
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Vitamin B3
+79%
Contains
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Vitamin B5
+27.2%
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+19.5%
Contains
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Vitamin B2
+15.1%
Contains
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Vitamin B6
+64.3%
Contains
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Folate
+25%
Contains
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Vitamin B12
+374.4%
Contains
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Vitamin K
+700%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+1455.8%
Contains
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Vitamin B3
+79%
Contains
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Vitamin B5
+27.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+32.7%
Contains
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Water
+18%
Contains
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Protein
+52%
Contains
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Carbs
+181.3%
Contains
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Other
+38.4%
Protein:
18.62 g
Fats:
3.69 g
Carbs:
0.64 g
Water:
73.72 g
Other:
3.33 g
Protein:
28.31 g
Fats:
2.78 g
Carbs:
1.8 g
Water:
62.5 g
Other:
4.61 g
Contains
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Fats
+32.7%
Contains
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Water
+18%
Contains
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Protein
+52%
Contains
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Carbs
+181.3%
Contains
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Other
+38.4%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+21.2%
Contains
less
Saturated Fat
-21.2%
Contains
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Polyunsaturated fat
+79.6%
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Saturated Fat:
1.039 g
Monounsaturated Fat:
1.255 g
Polyunsaturated fat:
0.485 g
Contains
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Monounsaturated Fat
+21.2%
Contains
less
Saturated Fat
-21.2%
Contains
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Polyunsaturated fat
+79.6%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Equal in Glucose - 0.3
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.9 g
Glucose:
0.3 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Equal in Glucose - 0.3
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.64g | 1.8g |
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| Protein | 18.62g | 28.31g |
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| Fats | 3.69g | 2.78g |
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| Carbs | 0.64g | 1.8g |
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| Calories | 115kcal | 146kcal |
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| Sugar | 0.29g | 1.2g |
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| Calcium | 5mg | 7mg |
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| Iron | 2.05mg | 0.56mg |
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| Magnesium | 20mg | 27mg |
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| Phosphorus | 242mg | 309mg |
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| Potassium | 647mg | 999mg |
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| Sodium | 853mg | 993mg |
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| Zinc | 3.2mg | 1.73mg |
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| Copper | 0.086mg | 0.063mg |
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| Manganese | 0.015mg | 0.016mg |
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| Selenium | 14.7µg | 50.4µg |
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| Vitamin A | 11IU | 0IU |
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| Vitamin A RAE | 3µg | 0µg |
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| Vitamin E | 0.49mg | 0.41mg |
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| Vitamin D | 1IU | 9IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin B1 | 0.043mg | 0.669mg |
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| Vitamin B2 | 0.213mg | 0.185mg |
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| Vitamin B3 | 5.581mg | 9.988mg |
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| Vitamin B5 | 0.566mg | 0.72mg |
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| Vitamin B6 | 0.46mg | 0.28mg |
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| Folate | 5µg | 4µg |
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| Vitamin B12 | 2.04µg | 0.43µg |
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| Vitamin K | 1.6µg | 0.2µg |
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| Tryptophan | 0.332mg |
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| Threonine | 1.226mg |
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| Isoleucine | 1.32mg |
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| Leucine | 2.294mg |
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| Lysine | 2.479mg |
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| Methionine | 0.764mg |
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| Phenylalanine | 1.158mg |
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| Valine | 1.41mg |
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| Histidine | 1.134mg |
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| Cholesterol | 51mg | 67mg |
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| Trans Fat | 0.148g | 0.008g |
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| Saturated Fat | 1.318g | 1.039g |
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| Omega-3 - DHA | 0.001g | 0.001g | |
| Omega-3 - EPA | 0.007g | 0g |
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| Omega-3 - DPA | 0.012g | 0.006g |
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| Monounsaturated Fat | 1.521g | 1.255g |
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| Polyunsaturated fat | 0.27g | 0.485g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.014g |
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| Omega-6 - Linoleic acid | 0.14g | 0.36g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0.001g | |
| Omega-3 - ALA | 0.017g | 0.011g |
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| Omega-3 - Eicosatrienoic acid | 0g | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.011g | 0.008g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
48%
48%
Minerals Daily Need Coverage Score
56%
74%
Comparison summary
Which food is lower in Sugar?
Roast beef is lower in Sugar (difference - 0.91g)
Which food contains less Sodium?
Roast beef contains less Sodium (difference - 140mg)
Which food is lower in Cholesterol?
Roast beef is lower in Cholesterol (difference - 16mg)
Which food is lower in Saturated Fat?
Canadian bacon is lower in Saturated Fat (difference - 0.279g)
Which food is lower in glycemic index?
Canadian bacon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Canadian bacon is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.