Roast beef nutrition: calories, carbs, GI, protein, fiber, fats
Roast beef, deli style, prepackaged, sliced
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Roast beef
|
Glycemic index ⓘ
Source: *Explanation
0.64g of net carbs.
Check out our Glycemic index chart page for the full list.
|
0 (low) |
| Calories ⓘ Calories per 100-gram serving | 115 |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0.64 grams |
| Serving Size ⓘ Serving sizes are taken from FDA's Reference Amounts Customarily Consumed (RACCs) | 1 slice rectangle (13.8 grams) |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.9 (acidic) |
| Oxalates ⓘ Animal products do not contain oxalate. | 0mg |
Sodium ⓘHigher in Sodium content than 92% of foods
Potassium ⓘHigher in Potassium content than 91% of foods
Phosphorus ⓘHigher in Phosphorus content than 76% of foods
Vitamin B6 ⓘHigher in Vitamin B6 content than 73% of foods
Protein ⓘHigher in Protein content than 72% of foods
Roast beef calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 115 | |
| Calories in 1 slice oval | 11 | 9.3 g |
| Calories in 1 slice rectangle | 16 | 13.8 g |
Roast beef Glycemic index (GI)
Mineral coverage chart
Calcium:
5 mg of 1,000 mg
1%
Iron:
2.05 mg of 8 mg
26%
Magnesium:
20 mg of 420 mg
5%
Phosphorus:
242 mg of 700 mg
35%
Potassium:
647 mg of 3,400 mg
19%
Sodium:
853 mg of 2,300 mg
37%
Zinc:
3.2 mg of 11 mg
29%
Copper:
0.086 mg of 1 mg
10%
Manganese:
0.015 mg of 2 mg
1%
Selenium:
14.7 µg of 55 µg
27%
Choline:
43.9 mg of 550 mg
8%
Mineral chart - relative view
Sodium
853 mg
TOP 8%
Potassium
647 mg
TOP 9%
Phosphorus
242 mg
TOP 24%
Zinc
3.2 mg
TOP 29%
Iron
2.05 mg
TOP 36%
Selenium
14.7 µg
TOP 54%
Copper
0.086 mg
TOP 59%
Magnesium
20 mg
TOP 61%
Choline
43.9 mg
TOP 67%
Manganese
0.015 mg
TOP 82%
Calcium
5 mg
TOP 91%
Vitamin coverage chart
Vitamin A:
11 IU of 5,000 IU
0%
Vitamin E :
0.49 mg of 15 mg
3%
Vitamin D:
0 µg of 10 µg
0%
Vitamin C:
0 mg of 90 mg
0%
Vitamin B1:
0.043 mg of 1 mg
4%
Vitamin B2:
0.213 mg of 1 mg
16%
Vitamin B3:
5.581 mg of 16 mg
35%
Vitamin B5:
0.566 mg of 5 mg
11%
Vitamin B6:
0.46 mg of 1 mg
35%
Folate:
5 µg of 400 µg
1%
Vitamin B12:
2.04 µg of 2 µg
85%
Vitamin K:
1.6 µg of 120 µg
1%
Vitamin chart - relative view
Vitamin B6
0.46 mg
TOP 27%
Vitamin B3
5.581 mg
TOP 28%
Vitamin B12
2.04 µg
TOP 31%
Vitamin B2
0.213 mg
TOP 42%
Vitamin B5
0.566 mg
TOP 54%
Vitamin E
0.49 mg
TOP 57%
Vitamin A
11 IU
TOP 63%
Vitamin K
1.6 µg
TOP 70%
Vitamin B1
0.043 mg
TOP 75%
Folate
5 µg
TOP 79%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 37%
18.62 g of 50 g
37%
Fats:
Daily Value: 6%
3.69 g of 65 g
6%
Carbs:
Daily Value: 0%
0.64 g of 300 g
0%
Water:
Daily Value: 4%
73.72 g of 2,000 g
4%
Other:
3.33 g
Fat type information
Saturated Fat:
1.318 g
Monounsaturated Fat:
1.521 g
Polyunsaturated fat:
0.27 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.29 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Roast beef
Sugar:
0.29 g
Fiber:
0 g
Other:
0.35 g
All nutrients for Roast beef per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 115kcal | 6% | 70% |
2.4 times more than Orange
|
| Protein | 18.62g | 44% | 28% |
6.6 times more than Broccoli
|
| Fats | 3.69g | 6% | 57% |
9 times less than Cheddar Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.64g | N/A | 71% |
84.6 times less than Chocolate
|
| Carbs | 0.64g | 0% | 72% |
44 times less than Rice
|
| Cholesterol | 51mg | 17% | 36% |
7.3 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Iron | 2.05mg | 26% | 36% |
1.3 times less than Beef broiled
|
| Calcium | 5mg | 1% | 91% |
25 times less than Milk
|
| Potassium | 647mg | 19% | 9% |
4.4 times more than Cucumber
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almond
|
| Sugar | 0.29g | N/A | 73% |
30.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.09mg | 10% | 59% |
1.7 times less than Shiitake
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 242mg | 35% | 24% |
1.3 times more than Chicken meat
|
| Sodium | 853mg | 37% | 8% |
1.7 times more than White Bread
|
| Vitamin A | 11IU | 0% | 63% |
1518.7 times less than Carrot
|
| Vitamin A RAE | 3µg | 0% | 62% | |
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwifruit
|
| Selenium | 14.7µg | 27% | 54% | |
| Manganese | 0.02mg | 1% | 82% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6.2 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 42% |
1.6 times more than Avocado
|
| Vitamin B3 | 5.58mg | 35% | 28% |
1.7 times less than Turkey meat
|
| Vitamin B5 | 0.57mg | 11% | 54% |
2 times less than Sunflower seed
|
| Vitamin B6 | 0.46mg | 35% | 27% |
3.9 times more than Oat
|
| Vitamin B12 | 2.04µg | 85% | 31% |
2.9 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 5µg | 1% | 79% |
12.2 times less than Brussels sprout
|
| Trans Fat | 0.15g | N/A | 59% |
100.6 times less than Margarine
|
| Saturated Fat | 1.32g | 7% | 56% |
4.5 times less than Beef broiled
|
| Monounsaturated Fat | 1.52g | N/A | 58% |
6.4 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 74% |
174.7 times less than Walnut
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0.01g | N/A | 40% |
98.6 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - ALA | 0.02g | N/A | 95% |
537.6 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 42% |
14.2 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 92% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g | N/A | 91% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 87% | |
| Omega-6 - Linoleic acid | 0.14g | N/A | 97% |
88 times less than Almond
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 115
% Daily Value*
6%
Total Fat
4g
5%
Saturated Fat 1g
17%
Cholesterol 51mg
37%
Sodium 853mg
0%
Total Carbohydrate
1g
0%
Dietary Fiber
0g
Total Sugars g
Includes ? g Added Sugars
Protein
19g
Vitamin D
1mcg
0%
Calcium
5mg
1%
Iron
2mg
25%
Potassium
647mg
19%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
Low in Cholesterol
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sugars
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Roast beef nutrition infographic
Infographic link
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.