Rockstar energy drink vs. Green tea — In-Depth Nutrition Comparison
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What are the differences between Rockstar energy drink and Green tea?
- Rockstar energy drink is higher in Vitamin B12, Vitamin B2, Vitamin B6, Vitamin B5, and Vitamin B3, however, Green tea is richer in Vitamin C, and Manganese.
- Rockstar energy drink's daily need coverage for Vitamin B12 is 157% more.
- Green tea has less Sugar.
We used Beverages, Energy drink, ROCKSTAR and Beverages, tea, green, ready to drink, ginseng and honey, sweetened types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Iron
+150%
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Potassium
+20%
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Zinc
+400%
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Calcium
+200%
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Magnesium
+∞%
Contains
less
Sodium
-87.5%
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Copper
+∞%
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Manganese
+∞%
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Iron
+150%
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Potassium
+20%
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Zinc
+400%
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Calcium
+200%
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Magnesium
+∞%
Contains
less
Sodium
-87.5%
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Copper
+∞%
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Manganese
+∞%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
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Vitamin B2
+∞%
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Vitamin B3
+∞%
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Vitamin B5
+∞%
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Vitamin B6
+∞%
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Vitamin B12
+∞%
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Vitamin C
+∞%
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Vitamin B1
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+∞%
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Fats
+22.2%
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Carbs
+77.4%
Equal in Water - 92.65
Equal in Other - 0.01
Protein:
0.34 g
Fats:
0.22 g
Carbs:
12.7 g
Water:
87.08 g
Other:
0 g
Protein:
0 g
Fats:
0.18 g
Carbs:
7.16 g
Water:
92.65 g
Other:
0.01 g
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Protein
+∞%
Contains
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Fats
+22.2%
Contains
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Carbs
+77.4%
Equal in Water - 92.65
Equal in Other - 0.01
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Sucrose
+440.8%
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Glucose
+116.1%
Equal in Fructose - 3.59
Starch:
0 g
Sucrose:
2.65 g
Glucose:
6.03 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.49 g
Glucose:
2.79 g
Fructose:
3.59 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
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Sucrose
+440.8%
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Glucose
+116.1%
Equal in Fructose - 3.59
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated Fat | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 12.7g | 7.16g |
|
| Protein | 0.34g | 0g |
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| Fats | 0.22g | 0.18g |
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| Carbs | 12.7g | 7.16g |
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| Calories | 58kcal | 30kcal |
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| Fructose | 3.59g | 3.59g | |
| Sugar | 12.26g | 6.87g |
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| Calcium | 1mg | 3mg |
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| Iron | 0.05mg | 0.02mg |
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| Magnesium | 0mg | 1mg |
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| Potassium | 6mg | 5mg |
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| Sodium | 16mg | 2mg |
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| Zinc | 0.05mg | 0.01mg |
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| Copper | 0mg | 0.005mg |
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| Manganese | 0mg | 0.12mg |
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| Vitamin C | 0mg | 7.7mg |
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| Vitamin B1 | 0mg | 0.04mg |
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| Vitamin B2 | 1.6mg | 0mg |
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| Vitamin B3 | 9.82mg | 0mg |
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| Vitamin B5 | 4.167mg | 0mg |
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| Vitamin B6 | 1.353mg | 0mg |
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| Vitamin B12 | 3.77µg | 0µg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
132%
3%
Minerals Daily Need Coverage Score
1%
2%
Comparison summary
Which food is lower in Sugar?
Green tea is lower in Sugar (difference - 5.39g)
Which food contains less Sodium?
Green tea contains less Sodium (difference - 14mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated Fat?
?
The foods are relatively equal in Saturated Fat (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.