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Rockstar energy drink vs. Syrah wine — In-Depth Nutrition Comparison

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How are Rockstar energy drink and Syrah wine different?

    Beverages, Energy drink, ROCKSTAR and Alcoholic Beverage, wine, table, red, Syrah are the varieties used in this article.

    Infographic

    Rockstar energy drink vs Syrah wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 2% 0% 0% 1% 3% 2% 0% 0% 0%
    Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    :
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 370% 185% 251% 313% 0% 472% 0%
    Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    Contains more Protein +385.7%
    Contains more Fats +∞%
    Contains more Carbs +392.2%
    Equal in Water - 86.53
    Equal in Other - 10.82
    13% 87%
    Protein: 0.34 g
    Fats: 0.22 g
    Carbs: 12.7 g
    Water: 87.08 g
    Other: 0 g
    3% 87% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.58 g
    Water: 86.53 g
    Other: 10.82 g
    Contains more Protein +385.7%
    Contains more Fats +∞%
    Contains more Carbs +392.2%
    Equal in Water - 86.53
    Equal in Other - 10.82

    Comparison summary table

    Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
    Rockstar energy drink Syrah wine
    Lower in Sugar ok
    Lower in Sodium ok
    Lower in Cholesterol ok
    Lower in Saturated Fat ok
    Lower in Glycemic Index ok
    Rich in minerals ok
    Rich in vitamins ok
    Lower in price Equal

    All nutrients comparison - raw data values

    Nutrient Rockstar energy drink Syrah wine Opinion
    Net carbs 12.7g 2.58g Rockstar energy drink
    Protein 0.34g 0.07g Rockstar energy drink
    Fats 0.22g 0g Rockstar energy drink
    Carbs 12.7g 2.58g Rockstar energy drink
    Calories 58kcal 83kcal Syrah wine
    Fructose 3.59g Rockstar energy drink
    Sugar 12.26g Syrah wine
    Calcium 1mg Rockstar energy drink
    Iron 0.05mg Rockstar energy drink
    Potassium 6mg Rockstar energy drink
    Sodium 16mg Syrah wine
    Zinc 0.05mg Rockstar energy drink
    Vitamin B2 1.6mg Rockstar energy drink
    Vitamin B3 9.82mg Rockstar energy drink
    Vitamin B5 4.167mg Rockstar energy drink
    Vitamin B6 1.353mg Rockstar energy drink
    Vitamin B12 3.77µg Rockstar energy drink

    Which food is preferable for your diet?

    ok
    ok
    is better in case of low diet
    Rockstar energy drink Syrah wine
    Low Fats diet ok
    Low Carbs diet ok
    Low Calories diet ok
    Low Glycemic Index diet ok

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    Vitamins & Minerals Daily Need Coverage Score

    The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
    Vitamins Daily Need Coverage Score
    132%
    Rockstar energy drink
    0%
    Syrah wine
    Minerals Daily Need Coverage Score
    1%
    Rockstar energy drink
    0%
    Syrah wine

    Comparison summary

    Which food is lower in Sugar?
    Syrah wine
    Syrah wine is lower in Sugar (difference - 12.26g)
    Which food contains less Sodium?
    Syrah wine
    Syrah wine contains less Sodium (difference - 16mg)
    Which food is lower in Cholesterol?
    Syrah wine
    Syrah wine is lower in Cholesterol (difference - 0mg)
    Which food is lower in Saturated Fat?
    Syrah wine
    Syrah wine is lower in Saturated Fat (difference - 0g)
    Which food is lower in glycemic index?
    Rockstar energy drink
    Rockstar energy drink is lower in glycemic index (difference - 0)
    Which food is richer in minerals?
    Rockstar energy drink
    Rockstar energy drink is relatively richer in minerals
    Which food is richer in vitamins?
    Rockstar energy drink
    Rockstar energy drink is relatively richer in vitamins
    Which food is cheaper?
    ?
    The foods are relatively equal in price ($)

    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Rockstar energy drink - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171937/nutrients
    2. Syrah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.