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Syrah wine nutrition: calories, carbs, GI, protein, fiber, fats

Alcoholic Beverage, wine, table, red, Syrah
*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Syrah wine

Syrah wine
Glycemic index ⓘ Source:
Check out our Glycemic index chart page for the full list.
0 (low)
Calories ⓘ Calories per 100-gram serving 83
Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2.58 grams
Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0 (neutral)
Oxalates ⓘ https://www.sciencedirect.com/science/article/abs/pii/S0889157517302132 1,27mg
TOP 37% Alcohol ⓘHigher in Alcohol content than 63% of foods
TOP 64% Net carbs ⓘHigher in Net carbs content than 36% of foods
TOP 67% Carbs ⓘHigher in Carbs content than 33% of foods
TOP 77% Calories ⓘHigher in Calories content than 23% of foods
TOP 95% Protein ⓘHigher in Protein content than 5% of foods

Syrah wine calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 83
Calories in 1 fl oz 24 29.4 g
0

Macronutrients chart

3% 85% 11%
Protein:
Daily Value: 0%
0.07 g of 50 g
0%
Fats:
Daily Value: 0%
0 g of 65 g
0%
Carbs:
Daily Value: 1%
2.58 g of 300 g
1%
Water:
Daily Value: 4%
86.53 g of 2,000 g
4%
Other:
10.82 g

All nutrients for Syrah wine per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 83kcal 4% 77% 1.8 times more than OrangeOrange
Protein 0.07g 0% 95% 40.3 times less than BroccoliBroccoli
Fats 0g 0% 100% N/ACheddar Cheese
Net carbs 2.58g N/A 64% 21 times less than ChocolateChocolate
Carbs 2.58g 1% 67% 10.9 times less than RiceRice
Trans Fat 0g N/A 100% N/AMargarine

Check out similar food or compare with current

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 83
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat g
0%
Cholesterol 0mg
0%
Sodium 0mg
1%
Total Carbohydrate 3g
0%
Dietary Fiber 0g
Total Sugars g
Includes ? g Added Sugars
Protein 0g
Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

Low in Cholesterol
ok
 ⓘ Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
No Trans Fats
ok
 ⓘ Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Low in Saturated Fats
ok
 ⓘ Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Sodium
ok
 ⓘ Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sugars
ok
 ⓘ While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source

Syrah wine nutrition infographic

Syrah wine nutrition infographic
Infographic link

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.